Posts filled under #stronggirls

Das ganze Jahr #lean ruml

Das ganze Jahr #lean rumlaufenn! Ich nicht. Ich liebe es zu essen und meine Carbs auch Wer wachsen will muss mampfen. Heute gibt's eine kleine #transformation..Sie zeigt meine Form in der Wettkampfvorbereitung und meine derzeitige #offseason Form. Ich liebe sie Es liegen 8kg dazwischen. Klar htte ich die Sommermonate ber versuchen knnen Form zu halten und mit Sixpack rumrennen knnen. Es wre aber verschwendete Zeit gewesen in meinen Augen, da ich jeden Aufbaumonat nutzen mchte- die Konkurrenz schlft nmlich nicht und die Ziele sind gesteckt(...zudem hatten wir kaum Sommer) Fr mich persnlich ist es wichtig, die Offsaison nicht nur zu nutzen um Muskulatur aufzubauen, sondern auch um kopfmig wieder etwas runter zu kommen nach der WK-Vorbereitungsprich nicht jede Kalorie zu zhlen, sondern mir neben dem ganzen sauberen Essen auch mal etwas zu gnnen worauf ich gerade Bock habohne Angst zu haben, dass es direkt die Form kaputt macht. Das Wichtigste ist fr mich, dass ich mich wohl in meiner Haut fhleVerschlechtert sich die Form weit du, du musst dich entweder mehr bewegen...oder hast einfach zu viel Mist ist gegessen Bevor ich mit dem #bodybuilding angefangen bin, war ich immer eher etwas kurvig. Das ist nun im Aufbau nun auch noch so..mit dem Unterschied dass es jetzt einfach viel besser aussieht, da mehr #Muskeln druff sind und der KFA niedriger ist Das Genialste im Moment ist natrlich die Power im Training die ich meinen geliebten #carbs verdanke Macht euch nicht so verrckt, was das Essen angeht. Ernhrt euch gesund und trainiert ordentlich, dann ist auch das ein oder andere #cheatmeal drin Merke Eine schlechte Mahlzeit macht euch nicht fett, genau wie eine einzige gesunde Mahlzeit keine schne Form macht #balanceisthekey ____________________________________ Supps@powerstarfood Rabatt Code "Nicole10" ____________________________________ #bikinifitness #eatclean #girlswithmuscles #eattogrow #trainhard #transformationtuesday #naturalbodybuilding #shape #musclecurves #competitionprep #fitnesslife #gymjunkie #shelifts #sixpack #gains #noexcuses #krafttraining #bossbabe #shredded #progress #stronggirls

Guten Abend ihr Lieben  H

Guten Abend ihr Lieben Habt ihr auch das tolle Wetter heute genossen? Ich hab mich nach Feierabend noch spontan dazu entschlossen ein bisschen Sonne im Park zu tanken Jetzt gehts aber noch ins Training Dann wr die zweite Trainingseinheit diese Woche auch erledigt Wart ihr auch schon fleiig? Sporttasche: @rockanutrition | Werbung | . . . #beyourownmotivation #bethebestversionofyou #bodygoals #teambodylove #sizezeroarmy #machdichwahr #absaremadeinthekitchen #derwilleindir #fitfamde #dit #gesundabnehmen #blondegirl #throwbackpic #gesundleben #shapeoftheday #gymlover #workoutmotivation #feierabend #gymtimebaby #meinshapemoment #eatrightnotless #fitgirlsinspire #trainhardfeelgood #summeroutfit #fitdurch2027 #abnehmen #goalcrusher #teamrocka #girlswhoworkout #stronggirls

Hoje a atividade foi "ind

Hoje a atividade foi "indoor"! Depois de alguns " ensaios" fomos conferir o treino com uma figura carismtica , extremamente atencioso e gentil , o querido @coach_delucca_ ! Ambiente excelente, pessoal bacana,motivado e receptivo, foi top! Eu, @vivianepmiranda e R agradecemos muito pelo convite e com certeza voltaremos! Muito obrigada # #crossfit#crossfiters #sabado #underconstruction #crossfit #vemtreinar #viciadosemsuar #bodybuilding #fit #gym#bodybuilding #fit #fitmama #suor #strongboys#fitnessjourney #sweatbabysweat #outdoortraining #cross#crossfiters#acreditabonita #fitmom #stronggirls#betterat40sthanat30sproject #semveneno#semtrapaa#eumalho#seligasecuida #balance #healthylifestyle #comsaude #maromba #emconstrucao #gym #healthylifestyle#energizer#underconstruction

Keep your head up! - If p

Keep your head up! - If people trying to bring you down it only means that you are above them Pic by @svengras - Outfit: Link in meiner Bio@bumbum *Werbung ------------------------------------------- #happymorning #morningmotivation #keepyourheadup #happyday #lovelife #smile #enjoy #enjoylife #shooting #selfie #fitnessgirl #instafit #stronggirls #instagirl #instagood #instadaily #photooftheday #sabs #sabrinagras #bumbumcom #bumbumlove #teambumbum #sz2k17 #ootdgoals #stylegoals #stylefriques #johnreedfitness #berlin

A caveat with @myfitnessp

A caveat with @myfitnesspal and #countingmacros knowing weights/volumes/amounts of foods is really important! Take an apple for example, depending whether you put it through as 'small' or 'large' the calories vary from 52 to 111! While the sugars vary from 11g to 22g. . I know weighing food is tedious, but the difference can be significant. I also find that with time you can 'eyeball' food and have a good estimate of what it contains! But at the start I highly suggest weighing your food! . Disclaimer: this is the same Apple, with one image zoomed in on . #caloriehacks #caloriecounting #calories #myfitnesspal #fitgirls #iifymgirls #iifymwomen #iifym #ifitfitsyourmacros #knowyourfood #healthylifestyle #healthysnack #eatbetter #eatforabs #eatingfortheinsta #eatbetternotless #nourishyourbody #nourishnotpunish #irishfitfam #ukfitfam #snackideas #healthychoices #cleaneating #stronggirls #absaremadeinthekitchen #nutritiontips #mealprepideas #transformationtuesday

Hi  guys
I'm sorry that I

Hi guys I'm sorry that I'm not being very active recently but I wasn't feeling well and I'm working on probably the biggest project of my life I will share it with you next month it's taking literally all my time, in the morning, on the breaks at work and after work... And a lil #throwback as today it's #thursday My 3rd home, #porto #portugal Soon going there again #sweetdreams #dreambig #tbt #thowbackthursday #neverstopexploring #explore #worldismine #wanderlust #travel #traveler #traveltheworld #stronggirls #strongforlife #holidays #wanderlust #fitforlife #fitnessmotivation #polishgirl #polishwoman #motivation #ukgirl #ukblogger #nevergiveup #neverstopdreaming #sotonbloggers #blogger #polishblogger

#slay #slaygirl #gogirl

#slay #slaygirl #gogirl Vaincre la crainte d'exposer ses ides sur la forme entrepreneurial choisie...#challenge #entrepreneur #femme #woman #blackgirl #magic #model #makeupartist #pose #pause #pictures #vinyl #selfie #amberrose #cheveuxcourt #shorthair #femmemodel #femmeparis #femmeindpendante #femmeforte #femmecaribbean #modefemmes #femmenoire #femmeentrepreneur #buisinesswoman #girlboss #stronggirls Il dit que je me la pte ...il n'a peut-tre pas tord ...Il pense que je n'ai pas de cerveau trop faire la belle...il a assurment tord Soyez vous mme !!! # BeautyByVany

An extract on #stronggirls

Holman is the owner of CoreCamper.com, with members worldwide, that offers daily 20-minute online workouts, meal plans and recipes. Core Camper allows one to workout when and where you want. Holman has been voted one of the Most Influential Person in Minneapolis by Mpls.St.Paul Magazine. In addition, she was named the Best Fitness Guru on the Internet by Womensforum and was voted Top Fitness & Wellness Expert on LinkedIn. Holman has been featured in Shape Magazine. Holman is the author of #StrongGirl: 20 Minute Workouts & Quick Meals to keep you Lean, Trim & Powerful.

For a continuous mass distribution with density function (r), a differential volume element dV with position vector r within the mass has a mass element dm = (r)dV. Therefore, the infinitesimal angular momentum of this element is: d L = r d m v = r ( r ) d V v = d V r ( r ) v {\displaystyle d\mathbf {L} =\mathbf {r} \times dm\mathbf {v} =\mathbf {r} \times \rho (\mathbf {r} )dV\mathbf {v} =dV\mathbf {r} \times \rho (\mathbf {r} )\mathbf {v} } and integrating this differential over the volume of the entire mass gives its total angular momentum: L = V d V r ( r ) v {\displaystyle \mathbf {L} =\int _{V}dV\mathbf {r} \times \rho (\mathbf {r} )\mathbf {v} } In the derivation which follows, integrals similar to this can replace the sums for the case of continuous mass.

Newton, in the Principia, hinted at angular momentum in his examples of the First Law of Motion, A top, whose parts by their cohesion are perpetually drawn aside from rectilinear motions, does not cease its rotation, otherwise than as it is retarded by the air. The greater bodies of the planets and comets, meeting with less resistance in more free spaces, preserve their motions both progressive and circular for a much longer time. He did not further investigate angular momentum directly in the Principia, From such kind of reflexions also sometimes arise the circular motions of bodies about their own centres. But these are cases which I do not consider in what follows; and it would be too tedious to demonstrate every particular that relates to this subject. However, his geometric proof of the Law of Areas is an outstanding example of Newton's genius, and indirectly proves angular momentum conservation in the case of a central force.

The legal repercussions of the hobby were dramatically shown in November 2001 when fourteen aircraft spotters (twelve British, two Dutch) were arrested by Greek police after being observed at an open day at the Greek Air Force base at Kalamata. They were charged with espionage, and faced a possible 20-year prison sentence if found guilty. After being held for six weeks, they were eventually released on 9,000 bail, and the charges reduced to the misdemeanor charge of illegal information collection. Confident of their innocence they returned for their trial in April 2002 and were stunned to be found guilty, with eight of the group sentenced to three years, the rest for one year. At their appeal a year later all were acquitted.

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