Posts filled under #sineaddisaya

 Puff pastry doughnuts  S

Puff pastry doughnuts So simple to make Who lives Doughnuts as their cheat meal? Remember these are ideas for occasional treats Enjoy Credit: @best.to.cook Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-36 The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! SC: lion222 IG: @sinead_disaya www.sineaddisaya.com #sineaddisaya #sweatbelieveroar #thesineadcrusade #sbrgirls #roarwithsinead #vegan #foodblogger #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict #workout #weightloss #weightlossjourney #bikinibody #girlswithabs #girlswithmuscle #WHstrong #womensfitnessmag #myWHF #rawfitspo #strongnotskinny #gymshark #melbourne #gymsharkwomen #thickfit #bootybuilding #squatspo

Taking a well earned rest

Taking a well earned rest day today and enjoying the sun in Scotland! Tomorrow I will begin bbg 1 for the 4th time (6th round altogether!) and I will also be doing the progressive workouts from sbr. I will probably add some extra weights to the bbg moves and I think #teamankleweights will be back too!!! Looking forward to getting stuck in again!! . . #bbg #bbgcommunity #bbggirls #bbgscotland #bbground6 #bbguk #kaylaitsines #thekaylamovement #bbgukgirls #bbgmums #sbr #sineaddisaya #sbrgirls #sweatbelieveroar #fitness #exercise #fit #icandoit #weights #fitmum #happy #healthy #progress #strongnotskinny #strongwomen #stronger #girlswholift #restday

 Who needs a bowl when yo

Who needs a bowl when you have a pineapple Left or right? Which one would you choose? I choose right Photo: @lulusdreamtown Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-36 The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! SC: lion222 IG: @sinead_disaya www.sineaddisaya.com #sineaddisaya #sweatbelieveroar #thesineadcrusade #sbrgirls #roarwithsinead #vegan #foodblogger #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict #workout #weightloss #weightlossjourney #bikinibody #girlswithabs #girlswithmuscle #WHstrong #womensfitnessmag #myWHF #rawfitspo #strongnotskinny #gymshark #melbourne #gymsharkwomen #thickfit #bootybuilding #squatspo

 Tag your workout buddy

Tag your workout buddy Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! Add me on snapchat lion222 Follow me on Instagram: @sinead_disaya www.sineaddisaya.com #sineaddisaya #sweatbelieveroar #thesineadcrusade #sbrgirls #roarwithsinead #allthebooty #alltheabs #iwantasineadbooty #sineadpose #sbrtransformations #sbrprogress #sbrmums #sbrsisters #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict #workout #weightloss #weightlossjourney #bikinibody #girlswithabs #girlswithmuscle #WHstrong #womensfitnessmag #myWHF #rawfitspo #strongnotskinny

Follow this fitness babe

Follow this fitness babe @sinead_disaya @sinead_disaya @sinead_disaya @sinead_disaya Her Sweat. Believe. Roar. Fitness Programs are available at www.sineaddisaya.com Ebooks feature fitness video tutorials INSIDE Round 2 of her worldwide Sweat. Believe. Roar. Challenge begins 22nd May Weekly prizes up for grabs, rep challenges and lots more! Use the code "SBRCHALLENGE" to receive 25% off all programs #sineaddisaya #sweatbelieveroar #thesineadcrusade #sbrgirls #roarwithsinead #allthebooty #alltheabs #iwantasineadbooty #sineadpose #sbrtransformations #sbrprogress #sbrmums #sbrsisters #fitfam #fitspo #fitness #fitgirls #fitnessaddict #workout #weightloss #weightlossjourney #bikinibody #girlswithabs #girlswithmuscle #WHstrong #womensfitnessmag #myWHF #rawfitspo #strongnotskinny 9XvKRi

 I love breakfast bowls,

I love breakfast bowls, how beautiful is this one from @secretsquirrelfood Have you tried a breakfast bowl before? Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-36 The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! SC: lion222 IG: @sinead_disaya www.sineaddisaya.com #sineaddisaya #sweatbelieveroar #thesineadcrusade #sbrgirls #roarwithsinead #allthebooty #alltheabs #iwantasineadbooty #sineadpose #sbrtransformations #sbrprogress #sbrmums #sbrsisters #fitfam #fitspo #fitness #fitgirls #fitnessaddict #workout #weightloss #weightlossjourney #bikinibody #girlswithabs #girlswithmuscle #WHstrong #womensfitnessmag #myWHF #rawfitspo #strongnotskinny #gymshark

Wake up and feel the insp

Wake up and feel the inspiration If your new to my journey I set myself a goal in Jan to be a different person next summer . It's been over 10 years since I've worn a bikini , this is the second time I've tried it on during my journey Last summer I decided It was time for a change . I don't think my transformation is drastic , Ive seen small changes along the way each month which has got me to where I am now . I don't believe in dieting , I don't take supplements , I just eat in moderation !!!!!. I'm so happy I'm getting to where I want to be #bodyconfidence Set your goals Believe in yourself I don't find exercising a chore I crave it , I love going to the gym , I love feeling strong and I know I'm taking control of my health . It's a day off today . Find your inspiration and set your goals Happy Saturday !!!! . . . . #sineaddisaya #sweatbelieveroar #sbrmums #progresspic #progressnotperfection #transformationtuesday #bodytransformation #fitmum#settinggoals #healthylifestyle #healthychoices #weightlossjourney #weightlosstransformation #weights#fitness#cardio#fitnesslifestyle #fitmum#accountability #strongchicks#strongnotskinny

So finally found the ener

So finally found the energy to get the last workout of week 23 sweat believe roar done only 3 sets again but it still worked up a sweat!! Loki sound asleep the while way through in his crate and clearly that is the comfiest way to sleep?! Anyway time for a shower and some lunch and chill out while the kids are out with their dad. . . #sbr #sbrmums #sineaddisaya #roarwithsinead #alltheabs #allthebooty #fitness #exercise #fit #thesineadcrusade #sbrweek23 #sweatbelieveroar #flex #flexfriday #icandoit #weights #fitmum #happy #healthy #progress #bbg #bbgcommunity #strongnotskinny #strongwomen #stronger #sweat #girlswholift

 Watermelon Ice Cream  Th

Watermelon Ice Cream This is genius Hands up if you'd love to try this? Tag your friends Credit: @eat.room Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-36 The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! SC: lion222 IG: @sinead_disaya www.sineaddisaya.com #sineaddisaya #sweatbelieveroar #thesineadcrusade #sbrgirls #roarwithsinead #vegan #foodblogger #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict #workout #weightloss #weightlossjourney #bikinibody #girlswithabs #girlswithmuscle #WHstrong #womensfitnessmag #myWHF #rawfitspo #strongnotskinny #gymshark #melbourne #gymsharkwomen #thickfit #bootybuilding #squatspo

 Coconut fruit bowls  Whi

Coconut fruit bowls Which one do you choose? I choose blueberries Credit: @anettvelsberg Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-36 The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! SC: lion222 IG: @sinead_disaya www.sineaddisaya.com #sineaddisaya #sweatbelieveroar #thesineadcrusade #sbrgirls #roarwithsinead #vegan #foodblogger #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict #workout #weightloss #weightlossjourney #bikinibody #girlswithabs #girlswithmuscle #WHstrong #womensfitnessmag #myWHF #rawfitspo #strongnotskinny #gymshark #melbourne #gymsharkwomen #thickfit #bootybuilding #squatspo

 Double chocolate sweet p

Double chocolate sweet potato brownies Yummmm Have you tried these before? The taste sooo good and are very filling And yes, they're vegan Credit: @veganfoodvideos Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-36 The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! SC: lion222 IG: @sinead_disaya www.sineaddisaya.com #sineaddisaya #sweatbelieveroar #thesineadcrusade #sbrgirls #roarwithsinead #vegan #foodblogger #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict #workout #weightloss #weightlossjourney #bikinibody #girlswithabs #girlswithmuscle #WHstrong #womensfitnessmag #myWHF #rawfitspo #strongnotskinny #gymshark #melbourne #gymsharkwomen #thickfit #bootybuilding #squatspo

When you're on holiday an

When you're on holiday and your mum buys you new workout gear I haven't worked out in 5 whole days so I'm going to workout today and possibly use my new workout gear I'm still doing plenty of exercise, swimming, paddle boarding, snorkelling and so much walking and exploring! Yesterday I went snorkelling with turtles and it was beyond amazing I lost one of my earrings in the process but hey, I can't do anything about it. Let the amazing adventure continue #kaylaitsines #kaylasarmy #thekaylamovement #healthyeating #healthychoices #healthybody #happyandhealthy #fitness #fitspo #fitfam #gymflow #gymlife #bbg #bbgcomunity #bbggirls #bbgnz #sweatwithkayla #sbrgirls #sbr #sweatbelieveroar #sineaddisaya #sineaddisayafit #sweatwithsinead #roarwithsinead #alltheabs #allthebooty #thesineadcrusade

Happy #transformationtues

Happy #transformationtuesday everyone . Who says having kids and being pregnant brings you out of shape? FAIL!!! Living an healthy lifestyle and exercising made myself feeling so much better than before the kids. Im in a better shape and working out is a lifestyle for me. Love it so much that im really addicted to it. Hands up for all #fitmoms who #workout . . . #beforeandafter #beforepregnancy #progresspic #transformation #fitfam #fitnessmotivation #girlswithmuscle #bodypositive #fitspiration #fitspo #fitnesslifestyle #aestethics #beastmode #machdichwahr #derwilleindir #bbgprogress #sweatwithkayla #bbgcommunity @bbg_community #kaylaitsines @kayla_itsines @sweat #fitnessjourney #vorhernachher #follow4follow #like4like #bbgmums #sineaddisaya #sweat #vorhernachhertransformation

Your have four choices in

Your have four choices in life: Do nothing. Leave. Accept. Change. It's your responsibly to make that decision... and hold yourself accountable. . So today I made the decision that I am going to join a gym so I can start part 3 of @sinead_disaya #sweatbelieveroar program!! . If you haven't tried her ebooks now's the time! She has 2 ebooks each building your strength and muscles Use my discount code to get 20% off KIRSTINSBR . . . #sineaddisaya #sweatbelieveroar #thesineadcrusade #roarwithsinead #originalsbrgirls #sbrgirls #sbrprogress #sineadpose #sbrtransformations #sineadtorture #toneitup #workoutathome #homegym #thekaylamovement #bbggirl #bbg #bbgcommunity #workingprogress #progressnotperfection #fitness #fitspo #fitchicks #healthylifestyle #strongnotskinny #healthychoices

Self love , own that shit

Self love , own that shit Just killed my morning session and my arms After a really slack week last week , I've slayed my second day Setting my goals Refocusing ,because summer is around the corner Happy Tuesday Sun is shining it's my day off work and I've killed my morning session !!! #lifesbliss . . . . #fitnessmotivation #fitnessjourney#screwthescale #sweatbelieveroar #sineaddisaya #transformationtuesday #selflove#selfmotivation #healthylifestyle #healthymum #progressnotperfection #progresspic #happines#strongnotskinny #strongereveryday #fitnesslove

GOOD THINGS COME TO THOSE

GOOD THINGS COME TO THOSE WHO WORK THEIR ASSES OFF AND NEVER GIVE UP . So...who says that a mum cant be fit again after having babies? Everything is possible. If only you want. Im in a better shape now than before im having kids. Its all about your lifestyle. . . . #progress #progresspic #fitnessprogress #fitnesstransformation #bbgprogress #sweatwithkayla #bbgtransformation #bbg #bbgcommunity #transformationtuesday #transformationsunday #sbrprogress #machdichwahr #derwilleindir #girlswithmuscle #girlswithabs #sineaddisaya #follow4follow #like4like #strongnotskinny #fitfam #fitspo #bbgnewbie #fitspiration #youcantfakefitness #vorhernachhertransformation #vorhernachher #beforeandafter #beforebbg #bodypositive

I've seen heaps of girls

I've seen heaps of girls raving about this #protienicecream so when I found it in Woolworths i had to get it It tastes sooo good!! Could easily eat the whole pint, but I did not . I cannot believe were coming to the end of @sinead_disaya #sbrchallenge Hope you ladies are ready for your arms to burn... so many pushups . . . #sineaddisaya #sweatbelieveroar #thesineadcrusade #roarwithsinead #originalsbrgirls #sbrgirls #sbrprogress #sineadpose #sbrtransformations #sineadtorture #toneitup #workoutathome #homegym #thekaylamovement #bbggirl #bbgcommunity #workingprogress #progressnotperfection #fitness #fitspo #fitchicks #healthylifestyle #strongnotskinny #healthychoices #halotop #guiltfreeicecream

Whoever said diamonds  ar

Whoever said diamonds are a girl's best friend never owned a dog Keeko is smelling lovellyyyy after his bath this afternoon Who's going to be watching The Bachelor tonight? Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-36 The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! SC: lion222 IG: @sinead_disaya www.sineaddisaya.com #sineaddisaya #sweatbelieveroar #thesineadcrusade #sbrgirls #roarwithsinead #vegan #foodblogger #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict #workout #weightloss #weightlossjourney #bikinibody #girlswithabs #girlswithmuscle #WHstrong #womensfitnessmag #myWHF #rawfitspo #strongnotskinny #gymshark #melbourne #gymsharkwomen #thickfit #instadogs #husky

Got myself these babies a

Got myself these babies and I'm so in love so cheap compared to back home and they have memory foam in them! I'm going to have a look for some more for my (soon to be) mother-in-law because she loves them and they're cheap I love love love the shopping over here, oh my goodnessssss #kaylaitsines #kaylasarmy #thekaylamovement #healthyeating #healthychoices #healthybody #happyandhealthy #fitness #fitspo #fitfam #gymflow #gymlife #bbg #bbgcomunity #bbggirls #bbgnz #sweatwithkayla #sbrgirls #sbr #sweatbelieveroar #sineaddisaya #sineaddisayafit #sweatwithsinead #roarwithsinead #alltheabs #allthebooty #thesineadcrusade

An extract on #sineaddisaya

Some important properties of data for which requirements need to be met are: definition-related propertiesrelevance: the usefulness of the data in the context of your business. clarity: the availability of a clear and shared definition for the data. consistency: the compatibility of the same type of data from different sources. content-related properties timeliness: the availability of data at the time required and how up to date that data is. accuracy: how close to the truth the data is. properties related to both definition and content completeness: how much of the required data is available. accessibility: where, how, and to whom the data is available or not available (e.g. security). cost: the cost incurred in obtaining the data, and making it available for use.

The term data model can have two meanings: A data model theory, i.e. a formal description of how data may be structured and accessed. A data model instance, i.e. applying a data model theory to create a practical data model instance for some particular application. A data model theory has three main components: The structural part: a collection of data structures which are used to create databases representing the entities or objects modeled by the database. The integrity part: a collection of rules governing the constraints placed on these data structures to ensure structural integrity. The manipulation part: a collection of operators which can be applied to the data structures, to update and query the data contained in the database. For example, in the relational model, the structural part is based on a modified concept of the mathematical relation; the integrity part is expressed in first-order logic and the manipulation part is expressed using the relational algebra, tuple calculus and domain calculus. A data model instance is created by applying a data model theory. This is typically done to solve some business enterprise requirement. Business requirements are normally captured by a semantic logical data model. This is transformed into a physical data model instance from which is generated a physical database. For example, a data modeler may use a data modeling tool to create an entity-relationship model of the corporate data repository of some business enterprise. This model is transformed into a relational model, which in turn generates a relational database.

An Information model is not a type of data model, but more or less an alternative model. Within the field of software engineering both a data model and an information model can be abstract, formal representations of entity types that includes their properties, relationships and the operations that can be performed on them. The entity types in the model may be kinds of real-world objects, such as devices in a network, or they may themselves be abstract, such as for the entities used in a billing system. Typically, they are used to model a constrained domain that can be described by a closed set of entity types, properties, relationships and operations. According to Lee (1999) an information model is a representation of concepts, relationships, constraints, rules, and operations to specify data semantics for a chosen domain of discourse. It can provide sharable, stable, and organized structure of information requirements for the domain context. More in general the term information model is used for models of individual things, such as facilities, buildings, process plants, etc. In those cases the concept is specialised to Facility Information Model, Building Information Model, Plant Information Model, etc. Such an information model is an integration of a model of the facility with the data and documents about the facility. An information model provides formalism to the description of a problem domain without constraining how that description is mapped to an actual implementation in software. There may be many mappings of the information model. Such mappings are called data models, irrespective of whether they are object models (e.g. using UML), entity relationship models or XML schemas.

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