Posts filled under #shredded

If your goals set u apart

If your goals set u apart from the crowd, STAY ALONE! DM or email me at gaurav.gokuofficial@gmail.com for online coaching. Get customised dietand exerciseplan for weight loss and weight gain. 12 weeks transformation program available. achieve your dream figure/physique. #MrWorld #GOKU #fitnessmodel #fitfam #fit4life #bodybuildingmotivation #superman #ifbb #sixpackabs #MensPhysique #massthetics #classicbodybuilding #gainz #bodytransformation #superhero #lovetolift #beastmode #mma #fitnessgoals #shreddedunion #gymmotivation #fitnessfreak #fitnessmotivation #menshealth #absofsteel #sexymen #mrolympia #supersaiyangod #posedown #shredded

#Repost @miha.zupan (@get

#Repost @miha.zupan (@get_repost) Focus the mind on the muscle you want to trainandstart every movement with a contracted muscleand then hold the tension across the entire range of motion So, before using training systems developed by various gurus or abusing intensity techniques, learn to contract with intent rather than just moving weight. YOU can control exactly how much tension or torque goes through a muscle you are working You have complete control over HOW HARD you squeeze, HOW LONG you work, and most importantly EXACTLY WHERE you squeeze and contract @maticlipar #yamamotonutrition #iafstore #madeinitaly #teamyamamoto #teamstones #energy1999 #onlinecoach #maxximumshop #muscle #bodybuilding #bodybuilder #shredded #ripped #bodybuildinglifestyle #shredz #gains #dickskin #dietmode #muscles #gym #gymlife #biceps #trainharder #cleanbulk #fbbpro #gymrat #swole #flex

Tip Tuesday: Don't brainw

Tip Tuesday: Don't brainwash yourself by becoming a copy of samey BROS lifting regimens. Cable cords. Should be done at least 2x out of your 3,4,5, 6 ON days It maybe insane of how you must be your own spotter on form of hand grip and position in feet. Even back posture. But INTENSITY leads to praise worthy/showing density of But the only way how biceps can be shown is by doing whats not samey, lethargic or sluggish. Gotta be excited day before for carry on to exercise such as this. This training is for functionality, strength, endurance! It has many beneficts and more also will keep u away from gym plateaus cause of the fun in all body parts being activated. Challenge you all to do 4 sets of 8 or 12 then on final set treat it like a game and go for your best PR/highscore. Ever since December 16 haven't had stake days in the gym cause always constantly randomising equipment. #squats #legday #workoutmotivation #fitnessaddict #GetHealthy #YouCanDoIt #TrainHard #GetStrong #StayMoving #l4l #f4f #bleedpurple #lift #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #fitnessaddict #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #squat #deadlift #pumped #shredded #crossfit hope this tip was helpful if u have any more questions will go further in dm. Thinking if starting connectpal. Btw this video from a week ago. Trained this morning 9-12 of cardio machine 39 minutes hour kettle bell biceps/triceps then abs. What did u all do today

Cut cut until the beginni

Cut cut until the beginning of october ! And in 2 weeks i will start the hardcore diet but only for 2 weeks Sche sche jusqu au dbut octobre ! Dans 2 semaine et pour deux semaine je vais commencer ma diet en mode hardcore ! #fitness#figure#figureathlete#figurecompetitor#fitspo#fit#gymmotivation#motivation#bodyfitness#bodybuilding#prep#peakweek#figureprep#lean#shredded#aesthetics#girlsthatlift#girlswholift#cardio#abs#glutes#quads#fitnessmodel#bossgirls#girlswithmuscle#outwork#phenixteam#Aarmy#AARMYCHALLENGE

Good morning  Insanity -

Good morning Insanity - p90x - yoga Snapchat mohd2242 @captainmohammed9 Tell. 33324957 insanity Program Time:- from 4.00 pm to 5.00 Time:- from 8.30 pm to 9.30 pm for girls Date :- 26 / 8 / 2017 With captain khulood @brawn.shgar502 Insanity men program Date :- 26 / 8 / 2017 Time :- from 5.00pm to 6.00pm from 6.00 pm to 7.00pm Date :- 26 / 8 / 2017 And from 7.00pm to 8.30pm P90x program .... Yoga every Friday and Saturday To call, call 33324957 and If you want a personal exercises we have that insanity Snapchat mohd2242 @captainmohammed9 (insanity ) :- 4 5 : - 8.30 9.30 :- 26 / 8 / 2017 @brawn.shgar502 insanity :- 5.00 6.00 6.00 7.00 :- 26 / 8 / 2017 p90x :- 7.00 8.30 :- 26 / 8 / 2017 Yoga - :- 33324957 #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #lithuania #lithuanianboy #bodybuilding #bahraingym #awesom

5 more days to go til the

5 more days to go til the @kentuckymuscle Derby, and I have never been so excited and nervous at the same time for a show I've never worked so hard for a show and I'm showing up with everything I've got, and then I've got to keep it going for Junior USA in 4 weeks. Starting to adjust my carbs to get that dry look and am definitely feeling more cut up than my last set of pics! I've never really had vascularity across my back, but I'm loving it A huge thanks to @teamhornback @monicahornbackifbbpro @biggdogkyopen and @autumnatikk for all their feedback and advice at the posing clinic. It was all crazy helpful and I'll be working on perfecting all those critiques and bringing them to the stage #kymuscle #ifbbbound #mensphysique #physique #shredded

#TBT Arnold Classic Europ

#TBT Arnold Classic Europe 2016 Dans moins d'un mois j'y serais encore une fois pour ma 3me participation ! _____________________________________________ www.fitnessboutique.fr Code Promo : 1re commande -10% : STEVE10 Commandes suivantes -5% : STEVE5 _____________________________________________ #shape #shredded #cut #body #bodybuilding #bodytransformation #montpellier #france #motivation #aesthetics #mensphysique #ifbb #arnoldclassic #physique #muscle #abs #chest #arms #fitfam #fit #fitnessboutique #fitness #coach #ifbbpro #instagramfitness #muscles #miami #model #fitdrivers

Durante toda minha carrei

Durante toda minha carreira como treinador e atleta nos mais variados esportes nunca me senti seguro em indicar o trabalho de mdicos para meus clientes. Isso se deve ao fato da grande maioria desconhecer completamente a rotina de um esportista ou pela ignorncia sobre mtodos de treinamento e at mesmo suplementao. A atividade fsica, seja ela de alto rendimento ou como fortalecimento da sade deve sempre andar de mos dadas com um bom acompanhamento mdico. Sempre mantive meus exames em dia e isso vem me mantendo firme e sem problemas de sade h vrios anos. Esse meu amigo e cliente, @drwendelnogueira um exemplo de humildade, foco e conhecimento. Hoje tenho toda certeza em indicar um mdico nutrlogo para todos os meus clientes, j temos resultados mais que comprovados juntos, e um deles foi a transformao brutal do top model @thalisguilherme que saiu de Charqueadas para o mundo. Vem tu tambm para onde o resultado fator determinante para o sucesso. A unio entre treinamento e nutrio o segredo para o fsico perfeito. #WENDELNOGUEIRATEAM #CTCOLISEU #love #bodybuilding #shredded #fit #RHB #legday #bodybuildinglifestyle #aesthetic #gym #fitness #musculao #instafit #treinoserio #strong #dog #jiujitsu #fisiculturismo #workhard #ifbb #wellness #fight #aesthetics #lifestyle #workhard #bikinifitness #bodybuilder #classicphysique #abs

Trop muscle pas assez fmi

Trop muscle pas assez fminine. ..et bien c'est mon problme...j'aime tre diffrente.. a se voit non On critique souvent ce sport , et pourtant vous n'avez pas ide quel point cette discipline est dure , tenir une certaine rigueur , une dite des entranements chaque jour! Tout donner pour avoir le physique dont on rves et malgres a nous sommes jamais satisfait. Malheureusement en Belgique tout le monde se critique, c 'est dommage au lieu de se soutenir, de se motiver, de s'aider vu toutes les difficults que ce sport reprsente! Quand on voit un physique qui sort de la norme, on parle directement de gonflette et bien non il y a un norme travail la derrire de la souffrance et pourquoi parce qu'on aime a et que nous sommes dterminer atteindre notre objectif ! . . Mais finalement on a rien envier toutes ces vilaines langues car je prfre avoir un physique muscl qu'un physique comme une bouteille d Orangina ou encore un physique qui reprsente un bonhomme Michelin sur ces belles paroles je vous souhaite une agrable journe . . . #fitness #fit #bodybuilding #mensphysique #menshealth #pumping #playhard #shredded #shredzarmy #aesthetics #basicFitBe #Beast #motivation #Mywargymwear #ifbb #wbff #arnoldclassic #supplements #awesome #amazing #Bodyfitness #fitfreak #fitnessworkout #sportnutritionbxl #champion #addictsportnutrition #fitfam #nopainnogain #gymmotivation #eatclean

Pulley basso: esercizio p

Pulley basso: esercizio per incrementare lo spessore dei muscoli dorsali, il lavoro viene svolto su una spinta orizzontale che prevede l'avvicinamento degli arti superiori al busto. L'importante non bascolare troppo e rispettare sempre le curve fisiologiche della colonna vertebrale. Un piccolo accorgimento per la perfetta esecuzione dell'esercizio , tenere, nel picco della fase concentrica per almeno 1\2 secondi#fitness #fit #flex #workout #motivation #healt #healty #instahealt #aesthetic #whatchmework #shredded #lifting #ripped #train #muscle #quellidellesette #mensphysique

An extract on #shredded

Paper shredder Scrap metal shredder Woodchipper or tree shredder Industrial shredder Grater, a kitchen tool that can shred foods Food processor, a small appliance that can shred Garbage disposal unit, of kitchen sinks (or its grinding component particularly) Shred guitar, a virtuoso guitar playing style Skiing Snowboard

shred (Unix), a Unix command for secure file deletion Data Shredder, a data destruction utility Shredder (chess), a chess program developed by Stefan Meyer-Kahlen Shredding (disassembling genomic data), in bioinformatics Shredder, the alpha build of Mozilla Thunderbird

Shredding (tree-pruning technique) Shredder (Teenage Mutant Ninja Turtles), a supervillain in the Teenage Mutant Ninja Turtles franchise Shredder, an inflatable whitewater craft Stracciatella, a food of Italian origin which involves shredding or little shreds

In the United States, shredded wheat is most heavily advertised and marketed by Post Foods, which acquired the product in 1993 through its parent company, Kraft Foods, buying it from its long-time producer Nabisco. Kellogg's sells eight varieties of miniature, or bite-sized, shredded wheat cereal. Natural and organic manufacturer Barbara's Bakery makes an all-natural version of shredded wheat. In the United Kingdom, the Shredded Wheat brand is owned by Cereal Partners, a Nestl/General Mills company, although there are many generic versions and variants by different names. It was first made in the United States in 1893, while UK production began in 1926.

Henry Perky invented shredded wheat cereal in Denver, Colorado, in 1890. Inspired by his observation of a dyspeptic diner blending wheat with cream, he developed a method of processing wheat into strips that were formed into pillow-like biscuits. The wheat is first cooked in water until its moisture content reaches about 50%. It is then tempered, allowing moisture to diffuse evenly into the grain. The grain then passes through a set of rollers with grooves in one side, yielding a web of shredded wheat strands. Many webs are stacked together, and this moist stack of strands is crimped at regular intervals to produce individual pieces of cereal with the strands attached at each end. These then go into an oven, where they are baked until their moisture content is reduced to 5%. Perky first sold his shredded wheat cereal to vegetarian restaurants in 1892, distributing it from a factory in Niagara Falls, New York. A health-oriented publication, The Chicago Vegetarian, recommended the use of shredded wheat biscuits as soup croutons. At the same time, Perky leased cereal-manufacturing machines to bakers in Denver and Colorado Springs through his Cereal Machine Company and sold wheat processors. One of his wheat-processor buyers, Dr. John Harvey Kellogg, admired Perky's manufacturing process for his shredded wheat cereal. Kellogg declined to purchase Perky's patent on it, however, considering it too weak in taste, "like eating a whisk broom." However, after co-founding the Battle Creek Toasted Corn Flake Company later the Kellogg Company cereal manufacturer with his brother Will Keith Kellogg in 1906, John Kellogg observed the success of Perky's product and offered to buy its patent from him, but at too low a price to pique Perky's interest. Premiering to the public at Chicago's World Columbian Exposition in 1893, shredded wheat cereal was then manufactured by The Natural Food Company in Niagara Falls, New York in 1901. It became the Shredded Wheat Company in 1904. It was bought by Nabisco (National Biscuit Company) in December 1928. United States production of Shredded Wheat moved to Naperville, Illinois in 1954, where it is still made. In 1993, Nabisco sold the brand to Kraft General Foods, but it was still under the Nabisco name until 1999, whereupon it was sold under the slogan "Nabisco brought to you by Post." Canadian production has been at Niagara Falls, Ontario, since 1904 due to nearby hydro-electric power. United States production is also at Niagara Falls, Ontario. Until recently, United States production took place in Niagara Falls, New York, but that factory was closed when production was consolidated on the Canadian side of the border. In 1920, Henry Perky's son, Scott Henry Perky, developed a round shredded wheat cereal, which he named Muffets. The Muffets Corporation was sold to the Quaker Oats Company in 1927. The cereal is still marketed in Canada as Muffets, but in the U.S. is now sold as Quaker Shredded Wheat.

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