Posts filled under #showertime

Do you have troubles fall

Do you have troubles falling asleep at night??? The solution may come down to a warm shower. ... When we sleep, our core body temperature drops to accommodate rest and recovery of our cells. But if our core temp is unable to fall, the body won't initialize the onset of sleep behaviors. ... To solve this, take a warm shower or bath, which lowers the core body temp. Most people think that jumping into a cold shower gives relief, but although immediate, it actually increases core body temperature, slowing the onset of sleep. ... Next time you find yourself tossing and turning, jump in the shower for a few minutes, with warm water cascading over your body. ... #sleep #sleephack #bodytemp #showertime #t3coaching #biohack #sportsscience #exercisescience #injuryprevention #athleticperformance #bodyefficiency #sportstraining #effectivetraining #brisbanefitness #brisbanehealthandfitness #fitness #fitnessmotivation #fitnessjourney #exercise #healthierme #healthierlife #coaching #coachinglife

An extract on #showertime

1 Also for encodings based on ASCII, including the DOS, Windows, ISO-8859 and Macintosh families of encodings. On German typewriter- and computer keyboards (in comparison to those used in the UK/US), the positions of the letters Z and Y are swapped. (In German, Y is only used in loanwords and names.)

Following rumors of a Zippy movie project that was never consummated, Griffith devoted dozens of strips to his real and imagined dealings with Hollywood. An animated television series, to be produced by Film Roman and co-written by Diane Noomin, was in negotiations from 1996 to 2001. On July 9, 2004, Zippy made his stage debut in San Francisco in Fun: The Concept at the Dark Room Theatre. Bill Griffith approved of the adaptation, though he did not work on the project. Fun: The Concept was adapted by Denzil J. Meyers with Jim Fourniadis. A collection of about 1,000 Zippy quotes was formerly packaged and distributed with the Emacs text editor. Some installations of the "fortune" command, available on most Unix-type systems, also contain this collection. This gives Zippy a very wide audience, since most Emacs users can have a random Zippy quote printed on their screen by typing "M-x yow" and most Linux or BSD users can get a random quote by typing "fortune zippy" in a shell. However, as a result of a decision by Richard Stallman prompted by FSF lawyer Eben Moglen, motivated by copyright concerns, these quotes were erased in GNU Emacs 22. Zippy under emacs now will only say "Yow! Legally-imposed CULTURE-reduction is CABBAGE-BRAINED!". Zippy can be restored by replacing the yow file with one from an older Emacs. After Griffith criticized Scott Adams' comic Dilbert, Adams responded on May 18, 1998, with a comic strip called Pippy the Ziphead, "cramming as much artwork in as possible so no one will notice there's only one joke... [and] it's on the reader." Dilbert notes that the strip is "nothing but a clown with a small head who says random things" and Dogbert responds that he is "maintaining his artistic integrity by creating a comic that no one will enjoy." Zippy also makes an appearance in the round-robin work The Narrative Corpse where he takes the stick figure protagonist to Croatia for "peace and quiet".

Zambia's Economic System of Government is Unitary because of that the Frederick Chiluba government (19912001), which came to power after democratic multi-party elections in November 1991, was committed to extensive economic reform. The government privatised many state industries, and maintained positive real interest rates. Exchange controls were eliminated and free market principles endorsed. It remains to be seen whether the Mwanawasa government will follow a similar path of implementing economic reform and undertaking further privatization. Zambia has yet to address issues such as reducing the size of the public sector, which still represents 44% of total formal employment, and improving Zambia's social sector delivery systems. After the government privatized the giant parastatal mining company Zambian Consolidated Copper Mines (ZCCM), donors resumed balance-of-payment support. The final transfer of ZCCM's assets occurred on March 31, 2000. Although balance-of-payment payments are not the answer to Zambia's long-term debt problems, it will in the short term provide the government some breathing room to implement further economic reforms. The government has, however, spent much of its foreign exchange reserves to intervene in the exchange rate mechanism. To continue to do so, however, would jeopardize Zambia's debt relief. Zambia qualified for HIPC debt relief in 2000, contingent upon the country meeting certain performance criteria, and this should offer a long-term solution to Zambia's debt situation. In January 2003, the Zambian Government informed the International Monetary Fund and World Bank that it wished to renegotiate some of the agreed performance criteria calling for privatization of the Zambia National Commercial Bank and the national telephone and electricity utilities.