Posts filled under #sbrgirls

Happy #transformationtues

Happy #transformationtuesday everybody!! Yes I finally got my 23 weeks of sweat believe roar photos together!! Happy in both photos however as I've said before I had lost my workout mojo before starting sbr!! 24 weeks later I've lost weight and inches and gained a love of keeping fit and exercising again!! For anyone thinking of trying @sinead_disaya program I would highly recommend it!! Not only is she incredibly supportive and motivating but there is a whole sbr tribe cheering you on too. . . #sbr #sbrmums #thesineadcrusade #roarwithsinead #sbrweek24 #sbrgirls #sweatbelieveroar #sbrprogress #sbrtransformations #fitness #exercise #fit #icandoit #weights #fitmum #happy #healthy #progress #bbg #bbgcommunity #strongnotskinny #strongwomen #girlswholift #girlswithmuscle #bbgscotland

And that my friends is 24

And that my friends is 24 weeks of sweat believe roar complete!!! A later workout for me today but had to take devil dog (an affection nickname for him...)to the vets for his 2nd vaccinations this morning!! Waited til he crashed out to get workout done!! Really gave this last one my all and you can tell by the super beetroot face it was a hard but good one!!! 24 weeks ago I had really lost my love of working out but I have well and truly got the bug again!! Thank you for being so awesome @sinead_disaya you are constantly encouraging and motivating all your sbr girls and it really is appreciated!!! Will do a wee comparison photo tomorrow or Monday!! . . #sineadpose #sineaddisaya #sbrgirls #sweatbelieveroar #sbrweek24 #thesineadcrusade #roarwithsinead #fitness #exercise #fit #icandoit #weights #fitmum #happy #healthy #progress #bbg #bbgcommunity #strongnotskinny #strongwomen #girlswholift #motivation #inspire #smile #girlswithmuscle

So hair clips were a must

So hair clips were a must with that last workout!!! Week 24 and 2nd traditional completed and now only one workout left!!! Probably won't be done tomorrow as it's my son's 6th birthday!!! Anyway feeling much better after a good old sweat!! (Oh and a bottle of red for later!!) . . #sineaddisaya #sbrgirls #sbr #sbrmums #thesineadcrusade #roarwithsinead #sbrweek24 #fitness #exercise #fit #icandoit #weights #fitmum #happy #healthy #progress #bbg #bbgcommunity #strongnotskinny #strongwomen #girlswholift #motivation #inspire #smile #girlswithmuscle #postworkoutselfie #sweatyselfie

Erm yup!!! Rubbish sleep.

Erm yup!!! Rubbish sleep. Up at stupid o'clock with a certain puppy. Work tonight. It's going to be a looooooong day!!! Determined to get last workout of sweat believe roar done today at some point as I know I will feel better after it!! . . #coffeeplease #puplife #nosleep #sineaddisaya #sbrgirls #sweatbelieveroar #sbrweek24 #thesineadcrusade #roarwithsinead #fitness #exercise #fit #icandoit #weights #fitmum #happy #healthy #progress #bbg #bbgcommunity #strongnotskinny #strongwomen #girlswholift #motivation #fitspo #fitfam #fitfamuk

 Who needs a bowl when yo

Who needs a bowl when you have a pineapple Left or right? Which one would you choose? I choose right Photo: @lulusdreamtown Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-36 The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! SC: lion222 IG: @sinead_disaya www.sineaddisaya.com #sineaddisaya #sweatbelieveroar #thesineadcrusade #sbrgirls #roarwithsinead #vegan #foodblogger #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict #workout #weightloss #weightlossjourney #bikinibody #girlswithabs #girlswithmuscle #WHstrong #womensfitnessmag #myWHF #rawfitspo #strongnotskinny #gymshark #melbourne #gymsharkwomen #thickfit #bootybuilding #squatspo

Splits for both #StripDow

Splits for both #StripDownAsanas and #SexyAndFlexy This is me. Raw. Bedhead, puffy eyes, bare skin. I laugh at the wrong times, I cry easily, I make mistakes and make them often. I am terribly forgetful, I think I know everything and I can be very annoying. I am scared and I take it out on the dearest to my heart. I am strong and I am weak at the same time. I am learning. Most of all I am me. And I am enough. All hosts and sponsors tagged, tap to see . . . #yoga #splits #hanumanasana #raw #vulnerable #strong #weak #healing #recovery #selflove #anxiety #beagoddess #choosehappy #iamenough #cactus #kakdus #bbgmums #bbgmoms #sbrgirls #poppilates #fitgirl #letsstartyoga #glimmergang #strongissexy #balance #practiceandalliscoming

|| 6 months difference ||

|| 6 months difference || Beginning @sinead_disaya Sweat.Believe.Roar guides was the beginning of really focusing on more muscle tone and definition, being a strength and weight-based program. The first 12 weeks I solely did SBR, and the last 12 weeks it's still been my main focus but with the addition of BBG1.0 as much as I could fit in weekly. Significantly adding in weights to my routine has helped so much with my muscle tone, and I'm definately a weights convert now Thanks beautiful Sinead for your endless support in my journey with you! #transformationtuesday . . . #fitnessprogress #sbrprogress #bbgprogress #fitness #fitnessjourney #fitspo #fitmum #fittie #fitnessaddict #fitnessmotivation #fitnessinspiration #exercise #weights #sweatbelieveroar #sineaddisaya #thesineadcrusade #sbrmums #sbrgirls #kaylaitsines #bbgmums #progresspics #abs #absprogress #muscle #musclegains #strongwomen #strongnotskinny #strongisbeautiful #progressnotperfection

 Watermelon Ice Cream  Th

Watermelon Ice Cream This is genius Hands up if you'd love to try this? Tag your friends Credit: @eat.room Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-36 The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! SC: lion222 IG: @sinead_disaya www.sineaddisaya.com #sineaddisaya #sweatbelieveroar #thesineadcrusade #sbrgirls #roarwithsinead #vegan #foodblogger #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict #workout #weightloss #weightlossjourney #bikinibody #girlswithabs #girlswithmuscle #WHstrong #womensfitnessmag #myWHF #rawfitspo #strongnotskinny #gymshark #melbourne #gymsharkwomen #thickfit #bootybuilding #squatspo

 Yummmm  Which one would

Yummmm Which one would you pick? I'm heading towards strawberries and chocolate Bring on Monday Another new week with new opportunities Focus on the positives Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-36 The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! SC: lion222 IG: @sinead_disaya www.sineaddisaya.com #sineaddisaya #sweatbelieveroar #thesineadcrusade #sbrgirls #roarwithsinead #vegan #foodblogger #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict #workout #weightloss #weightlossjourney #bikinibody #girlswithabs #girlswithmuscle #WHstrong #womensfitnessmag #myWHF #rawfitspo #strongnotskinny #gymshark #melbourne #gymsharkwomen #thickfit #bootybuilding #squatspo

 Take me back to Bali  On

Take me back to Bali One more week of winter left in Australia I can't wait for regular sunshine again What's your favourite core exercise? Comment below Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-36 The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! SC: lion222 IG: @sinead_disaya www.sineaddisaya.com #sineaddisaya #sweatbelieveroar #thesineadcrusade #sbrgirls #roarwithsinead #vegan #foodblogger #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict #workout #weightloss #weightlossjourney #bikinibody #girlswithabs #girlswithmuscle #WHstrong #womensfitnessmag #myWHF #rawfitspo #strongnotskinny #gymshark #melbourne #gymsharkwomen #thickfit #bootybuilding #squatspo

Happy after my short but

Happy after my short but sweet workout last night. I did 3 sets of week 8 traditional (wk 7 was hit and miss!) . #sbrgirls #sineadpose #sineaddisaya #sweatbelieveroar #roarwithsinead . It was a #sweatfest Felt good to workout again. #nofilter . Remember your journey is your journey ; focus on that, not what everyone else is doing. . But if you do need some tips do these: . #rule1: Go to the gym/do your workouts. . #rule2: Hit your calorie target then protein target. . #rule3: Don't be a dickhead (work that one out and you're golden!) #progressnotperfection #teamjames #flexibledieting #JamesSmith . My extra tip is: #jointhejamessmithacademy and take control

I didn't make it to the g

I didn't make it to the gym this morning. Last night I got home from yoga and was in bed by 9.30 asleep by 10. Woke up at 12.30am and went back to sleep after 3.30am. I was already super tired and didn't need this in the middle of the week. I got some unmotivating news at work yesterday and it didn't sink in how annoyed I was until the middle of the night. I'm now grumpy at work and super tired. Could have gone for a mental health day today desperately but I've got too much on... which in itself shits me because of the news I got. Arghhhhh angry life. #strongnotskinny #girlswholift #exercise #fit #bbg #bbggirls #bbgaustralia #bbgmelbourne #bbgcommunity #sweatwithkayla #thekaylamovement #healthy #exercise #fitfam #allthebooty #alltheabs #sineaddisaya #sweatbelieveroar #sbrgirls #thesineadcrusade #roarwithsinead #sbrchallenge #sbrmelbourne

Time for a holiday I thin

Time for a holiday I think.... Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-36 The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! Add me on snapchat lion222 Follow me on Instagram: @sinead_disaya www.sineaddisaya.com #sineaddisaya #sweatbelieveroar #thesineadcrusade #sbrgirls #roarwithsinead #allthebooty #alltheabs #iwantasineadbooty #sineadpose #sbrtransformations #sbrprogress #sbrmums #sbrsisters #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict #workout #weightloss #weightlossjourney #bikinibody #girlswithabs #girlswithmuscle #WHstrong #womensfitnessmag #myWHF #rawfitspo #strongnotskinny

I've seen heaps of girls

I've seen heaps of girls raving about this #protienicecream so when I found it in Woolworths i had to get it It tastes sooo good!! Could easily eat the whole pint, but I did not . I cannot believe were coming to the end of @sinead_disaya #sbrchallenge Hope you ladies are ready for your arms to burn... so many pushups . . . #sineaddisaya #sweatbelieveroar #thesineadcrusade #roarwithsinead #originalsbrgirls #sbrgirls #sbrprogress #sineadpose #sbrtransformations #sineadtorture #toneitup #workoutathome #homegym #thekaylamovement #bbggirl #bbgcommunity #workingprogress #progressnotperfection #fitness #fitspo #fitchicks #healthylifestyle #strongnotskinny #healthychoices #halotop #guiltfreeicecream

Haha an oldy but a good f

Haha an oldy but a good from the now @psychandsquats . Yesterday I got to take part in one of my closest friends (and cousin) wedding day! She was an absolutely stunning bride and it was an amazing day! . There were certainly a lot of #selfies taken from the #bridalparty . . . #sineaddisaya #sweatbelieveroar #thesineadcrusade #roarwithsinead #originalsbrgirls #sbrgirls #sbrprogress #sineadpose #sbrtransformations #sineadtorture #toneitup #workoutathome #homegym #thekaylamovement #bbggirl #bbgcommunity #workingprogress #progressnotperfection #fitness #fitspo #fitchicks #healthylifestyle #strongnotskinny #healthychoices #weddingday #love

So excited to see the sun

So excited to see the sun shining in Melbourne today I'm happy I have already trained today My workout is below 20 x 10secs springs, 50secs rest Rope Pull Throughs 6 x 10 25kgs Leg Extensions 5 x 10 27.5kgs Wide Grip Pull Ups 5 x 5 Refuelling now with a @happywayau Chocolate Protein shake It's delicious and its vegan I have the rest of the day off to play now Hope you're all having a great Thursday Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-36 The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! SC: lion222 IG: @sinead_disaya www.sineaddisaya.com #sineaddisaya #sweatbelieveroar #thesineadcrusade #sbrgirls #roarwithsinead #vegan #foodblogger #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict #workout #weightloss #weightlossjourney #bikinibody #girlswithabs #girlswithmuscle #WHstrong #womensfitnessmag #myWHF #rawfitspo #strongnotskinny #gymshark #melbourne #gymsharkwomen #thickfit #bootybuilding #squatspo

Final day of #StripDownAs

Final day of #StripDownAsanas with a rather unsuccessful attempt at Alien Pose This challenge has made me feel like no other IG challenge has before. Both vulnerable and strong. I usually feel like an alien, but the kindness I have received made me feel like I fit in I stripped down, leaving myself open and exposed and I was met with an incredible amount of love. A heart opener seemed only appropriate A special thank you to the wonderful hosts: @namaste_af @rhyannawatson @sultryabyss @dwinnerxfit Generous sponsors: @infinitystrap @yogapaws @ohhellohair @all_things_om_ . . . #yoga #wheelpose #urdhvadhanurasana #alienpose #sexyandflexy #workinprogress #choosehappy #selflove #beagoddess #glimmergang #bbgmoms #bbgmums #poppilates #sbrgirls #daretobare #bareskin #fitgirl #openyourheart #practiceandalliscoming

Whoever said diamonds  ar

Whoever said diamonds are a girl's best friend never owned a dog Keeko is smelling lovellyyyy after his bath this afternoon Who's going to be watching The Bachelor tonight? Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-36 The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! SC: lion222 IG: @sinead_disaya www.sineaddisaya.com #sineaddisaya #sweatbelieveroar #thesineadcrusade #sbrgirls #roarwithsinead #vegan #foodblogger #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict #workout #weightloss #weightlossjourney #bikinibody #girlswithabs #girlswithmuscle #WHstrong #womensfitnessmag #myWHF #rawfitspo #strongnotskinny #gymshark #melbourne #gymsharkwomen #thickfit #instadogs #husky

Gym done. 
Had a good nig

Gym done. Had a good nights sleep so feeling much better this morning. I did dream that someone was in my kitchen cleaning up...should note that I was less scared and more happy that even though there was a stranger in my house, they were cleaning up. #strongnotskinny #girlswholift #exercise #fit #bbg #bbggirls #bbgaustralia #bbgmelbourne #bbgcommunity #sweatwithkayla #thekaylamovement #healthy #exercise #fitfam #allthebooty #alltheabs #sineaddisaya #sweatbelieveroar #sbrgirls #thesineadcrusade #roarwithsinead #sbrchallenge #sbrmelbourne

An extract on #sbrgirls

The RSN has an archive of over 30,000 embroidery-related images covering every period of British history. There are also over 5,000 textile pieces, including lace, silkwork, whitework, Jacobean embroidery and many other forms of embroidery and needlework.

Hollerith automatic sorter: Horizontal sorter, 1901 Hollerith 2: Card counting sorter IBM 070: Hollerith Vertical Sorter; 1908 IBM 071: Vertical Sorter; 1928 IBM 074: Printing Card Counting Sorter, 1930 IBM 075: Card Counting Sorter IBM 076: Searching Sorter Punch IBM 080: Card Sorter, 1925 IBM 081: Card Stencil Sorter IBM 082: Card Sorter, 1948 IBM 083: Card Sorter, 1955 IBM 084: Card Sorter, 1959 IBM 086: Coupon Sorter IBM 101: Statistical Machine; 1952IBM 524: Duplicating Summary Punch (Numerical card punch, features of an 016 and can also be connected to a 101) IBM 106: Coupon Statistical Machine IBM 108: Card Proving Machine; 196X IBM 867: IBM 108 Output Typewriter IBM 109: Statistical Sorter IBM 5486: Card Sorter for IBM System/3's 96 column cards IBM 9900: Continuous Multiple Access Comparator

IBM 072: Alphabetic Collator IBM 077: Electric Punched Card Collator; 1937 IBM 078: Stencil Collator IBM 079: Stencil Printing Collator IBM 085: Numerical Collator; 1957 IBM 087: Alphabetic Collator IBM 088: Numerical Collator IBM 089: Alphabetic Collator IBM 188: Alphabetic Collator

IBM manufactured a range of clocks and other devices until 1958 when they sold the Time Equipment Division to Simplex Time Recorder Company (SimplexGrinnell, as of 2001). See: International Time Recording Co. catalog (1935 or earlier) IBM 1956: History of the Time Equipment Division and its Products IBM: CONSOLIDATED LISTING OF IBM TIME & WEIGHING EQUIPMENT IBM 1958: Press release announcing the sale of the domestic time equipment (clocks et al.) business to Simplex Time Recorder Company.

IBM 805: IBM Test Scoring Machine, 1938 IBM 9902: Test Scoring Punch IBM Lectern: 1954 IBM Radiotype IBM Scanistor: Experimental solid state optical scanning device IBM Shoebox: Voice recognition, 1962 IBM Ticketograph: 1937 IBM Toll Collection System IBM Wireless Translation System: 1947 IBM Hydrogen Peroxide Analyzer: 1982 IBM PW 200 Percussive Welder: 1960s IBM Industrial Scale: 1930s IBM Style 5011: horsepower electric coffee mill; 1920s IBM Style 5117: horsepower meat chopper; late 1920s IBM Electric Scoreboard: 1949

logo