Posts filled under #running

The greatest asset you co

The greatest asset you could own, is an open heart. Nikki Rowe . . How true that is. Being open, vulnerable, and resilient without bitterness after being deeply hurt is a gift you give yourself and future partners. It is not easy, but real connection is so rare and so beautiful that it always makes it worth it. Pic is from trail running in the playground over the weekend in Newport Coast, Newport Beach, CA. I want to take you all there. The views are just jaw dropping. Maybe we should plan a field trip? Hope your night is amazing! . . #saucony #run #newportbeach #california #runnergirl #running #runwild #runfree #mountains #choosemountains #beach #ocean #nature #naturelovers #keepexploring #trailrunner #trailrun #trailrunning #rundirty #trails #trainingforultra #mountainlover #ultrarunning #followyourheart #freedom #optoutside #liveloverun

#Repost @fitnessjunkie66

#Repost @fitnessjunkie66 It's called discipline and determination, nothing else! Those who put their hand to the plow get the harvest! There was nothing easy about this run! Woke up to more rain and thunder, another sauna kind of morning! Glad that's over, my hubby ran some of his run with me! #running #instarunners #instafitness #runnergirl #runnerslife #runningcouple #teamafanador #womensrunningcommunity #fitafter50 #marathontraining #chicagomarathon #chicagorunning #findyourstrong #humiditysucks #sundayrunday #activeforchrist

Good idea @tater__trot 
T

Good idea @tater__trot Trying to recover these sore legs after running a workout with my high schoolers today...6 times 3:00 Hard, 2:00 Easy (bookended by 10 easy on both sides)...a great way to turn off the GPS and focus on effort over pace as we transition to true interval training. Promises to be an exciting next few weeks, as long as my legs hold up... #runwithoutlimits #running #runhappy #runningislife #runitfast #tiredlegs #coach #coachinglife #onlinecoaching #onlinecoach #imgettingtoooldforthis #gooldendoodle #gooldendoodlesofinstagram #10ktraining #halfmarathontraining #marathontraining

#EresMiSuperheroeFavorito

#EresMiSuperheroeFavorito #Repost @rakel_fit_ocr (@get_repost) La felicidad reside en estos pequeos momentos contigo @angel_ito_fit, entrnar, ver series juntos, prepararnos nuestras comidas, mirar recetas de gordos y muchas cositas mas. Te quiero #toelrrato . #paracadas #parachute #picoftheday #muscle #gym #fitness #fitnesslife #folowme #womenstrong #bodybuilding #booty #disciplina #bodyconstruction #fit #sparta #motivation #noexcuses #discipline #running #leg #fitfam #ocr #obstacles #gains #nevergiveup #fitcouple #nofilters

DO AS I SAY & NOT AS I DO

DO AS I SAY & NOT AS I DO??! *except I'm gonna do better . HI GUYS!!!! So in the vein of being always 100% transparent and candid, I have to let you know- what I did this weekend - racing a 5k a week after a goal half marathon- probably wasn't the wisest. Besides the fact that I did a "run out of gas on the highway, push the car home" 5k this weekend, where I definitely underperformed relative to my fitness (a sign that my body has not come back to my baseline fitness post-half), it's left my body feeling like it did going into @lululemon Seawheeze- fatigued & on the edge. . The good thing is- I've been through this before, recognize the signs of being on the edge of fatigue/getting sick, and am doing everything to head it off - i.e. SLEEP ALL THE TIME. As a really new runner, I got into the whole FOMO of racing and I did ALL OF THE RACES- something that left me slow - but with lots of race photos. Overracing is a pet peeve of mine that is rampant on IG- and since being around @tunderface I've realized that it's better to have a focus goal race and not overrace since you usually come up short when you overextend yourself. . My plan is to sleep a lot right now, keep taking all my supplements- and majorly dosing up on Maca powder (it helps your hormones to rebalance and work through fatigue). I had a workout on deck for tomorrow (3 by 2 miles at goal HM pace) - but for where I am right now it feels too big, and I'm dialing it back down to 4 by mile. . Anyways all of this is to say that I feel like if I'm showing you the fun jumping pictures of racing back to back- you also should know the other side of it- that my body is dealing with some lingering fatigue & I'm not feeling too hot. I endeavor to responsibly race & train and not put out there running that is unrealistic or unsustainable. . #run #running #marathons #yoga #instarunners #bbg #sweatwithkayla #fitness #rnrsd #nutrition #cleaneating #bbgsd #runshots #chaseadventure #worlderunners #womensrunningcommunity #worlderunners #runitfast #monitorthebeat #runfitted #ihavearunnersbody #beswift #runcompetitor

#project #run #RTC

Halo,

#project #run #RTC Halo, halo ! Mam przyjemno zaprosi do sprawdzenia nowego projektu, przy pomocy ktrego, wraz z ekip pasjonatw, mamy zamiar zarazi nasze otoczenie pozytywn energi i dawk solidnej wiedzy ! Po dwuletniej obecnoci na rynku i zebraniu dowiadczenia, RTC powstaje jako projekt- dziecko TTC i jest dedykowane bezporednio biegaczom. . . -Trenujesz amatorsko ? -Zamierzasz startowa w zawodach i namiesza w krajowej czowce ? -Szukasz wsparcia, przyjaznej dla rozwoju atmosfery i pomocy ludzi, dla ktrych bieganie to styl ycia ? Zapraszam na fanpage i stron. . . www.runningtrainingcenter.pl/ . Zaczynamy, dogrywamy szczegy i ruszamy !:) Jeeli sam niekoniecznie zajmujesz si bieganiem a znasz kogo, kto chciaby sprbowa, przeka dalej i sprawd TTC :) Rower i pywanie czekaj ja Ciebie ! . . #run#running#rungood#team#athlete#coach#sport#lifestyle#new#fresh#energy#motivation#gamechanger #now#togetherisbetter

Descobri que odeio correr

Descobri que odeio correr, mas gosto da sensao de terminar uma prova!!! Corrida INCRVEL, por ser uma maratona de revezamento, com um visual incrvel, por ser num autdromo, compartilhada com pessoas incrveis... Essas frias foram meio paradas por no ter tido muitas viagens, mas foi muito proveitosa para fazer coisas que nunca tinha feito antes, duas corridas em menos de um ms, treinos dirios de musculao e corrida, sries e mais sries!!!! Obrigada aos amigos que me "obrigaram" a participar das competies e ao meu marido que aturou meus treinos manh, tarde e noite #ayrtonsennaracingday2015 #ayrtonsennaracingday #run #running #interlagos

Guten Morgen ihr Lieben!

Guten Morgen ihr Lieben! Heute noch ein Mal arbeiten und dann hab ich 10 Tage frei! Allerdings freue ich mich auch, wenn ich danach wieder arbeiten gehe, da es ja dann an mein neues Projekt geht! Zum #frhstck gibt es heute was ganz einfaches... Joghurt mit Beeren! Ich nehme da immer den von @alpro... So jetzt geht es fr mich in den letzten Arbeitstag und euch wnsche ich einen schnen schnen #vizefreitag! #goodmorning #nurnocheinmalarbeiten #erstmalfrhstck #gesund #gesundessen #gesundeernhrung #food #foodblogger #eathealthy #eatbalaced #ernhrung #nutrition #crohns #morbuscrohn #crohnslife #ced #ibd #livehealthy #healthy #healthylifestyle #behealthy #befit #fitfam #fitness #running #sports #instagood #instamood

An extract on #running

The halfback (HB) or tailback (TB) position is responsible for carrying the ball on the majority of running plays, and may frequently be used as a receiver on short passing plays. In the modern game, an effective halfback must have a blend of both quickness and agility as a runner, as well as sure hands and good vision up-field as a receiver. Quarterbacks depend on halfbacks as a safety valve receiver when primary targets downfield are covered or when they are under pressure. Occasionally, halfbacks line up as additional wide receivers. When not serving either of these functions, the primary responsibility of a halfback is to aid the offensive linemen in blocking, either to protect the quarterback or another player carrying the football. If a team uses a Wildcat formation, often the halfback is the one who receives the snap directly instead of the quarterback. As a trick play, running backs are occasionally used to pass the ball on a halfback option play or halfback pass. The difference between halfback and tailback is the position of the player in the team's offensive formation. In historical formations, the halfback lined up approximately halfway between the line of scrimmage and the fullback (similarly, quarterbacks lined up a quarter of the distance between the line of scrimmage and the fullback). Because the halfback is usually the team's main ball carrier (while the fullback is primarily a blocker), modern offensive formations have positioned the halfback behind the fullback (at the "tail end" of the formation), to take advantage of the fullback's blocking abilities. As a result, some systems or playbooks will call for a tailback as opposed to a halfback. In Canadian football, the term tailback is often used interchangeably with running back, while the use of the term halfback is often exclusively reserved for the defensive halfback, which refers to the defensive back halfway between the linebackers and the cornerbacks.

In most modern college and professional football schemes, fullbacks (FB) carry the ball infrequently, instead using their stronger physiques as primary "lead blockers." On most running plays, the fullback leads the halfback, attempting to block potential tacklers before they reach the ball carrier. When fullbacks are called upon to carry the ball, the situation typically calls for gaining a short amount of yardage, as the fullback can use his bulkiness to avoid being tackled early. Fullbacks are sometimes receivers for passing plays, although most plays call for the fullback to block any defensive players that make it past the offensive line, a skill referred to as "blitz pickup". Fullbacks are technically running backs, but today the term "running back" is usually used in referring to the halfback or tailback. Although modern fullbacks are rarely used as ball carriers, in previous offensive schemes fullbacks would be the designated ball carriers. In high school football, where player sizes vary greatly, fullbacks are still frequently used as ball carriers. In high school and college offenses, the triple option scheme uses the fullback as a primary ball carrier. The fullback plays a unique role by establishing an inside running threat on every play. College teams such as Georgia Tech and Air Force have employed the triple option scheme. While in years past the fullback lined up on the field for almost every offensive play, teams often opt to replace the fullback with an additional wide receiver or a tight end in modern football. Fullbacks in the National Football League rarely carry or catch the ball since they are used almost exclusively as blockers. Fullbacks are also still used occasionally as rushers on plays when a short gain is needed for a first-down or touchdown. Pro Football Hall of Fame members Jim Brown, Marion Motley, Franco Harris, John Riggins, and Larry Csonka were fullbacks.

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