Posts filled under #run

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Mon osto, Mon HROS ?.
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. Mon osto, Mon HROS ?. . Ce matin, j'ai cout les conseils de mon osto suite la sance d'hier et je suis alle courir avec mes trails sur route accompagne de Coach Papa Lilou . . Aucunes douleurs !!!!!! Aucunes gnes !!!!!! Rien, que dal, nada !!!!! . . . Je lui ai envoy un message comme quoi il tait mon hros mais bon il m'a bien dit de ne pas trop m'enflammer et il a bien raison... . Du coup demain je reste quand mme tranquille et j'y retourne jeudi matin de bonne heure et de bonne humeur ... en poussant doucement mais srement sur la distance . Et je retournerai le voir vendredi pour une vrif de mon bassin. . POSITIVE ATTITUDE fond les ballons . . Ma maman m'a dit que cette petite pancarte me correspondait bien, alors je lcherai rien et si il faut que je le fasse en rampant ce Raid ... je le ferai . . Belle soire. Sportivement. Lilou. #instarun #instarunning #instarunfrance #instarunners #run #running #runningday #runninggirl #runningaddict #runningcommunity #runnerscommunity #runnersofinstagram #runningtime #runhappy #courseapied #course #trail #trailer #trailrunner #trailrunning #runningshoes #nike #nikerunning #nopainnogain

Didalam hidup hanya ada d

Didalam hidup hanya ada dua pilihan, larut dalam kesedihan atau bahagia dalam segala suasana. Itu artinya yang berhak merasakan adalah diri kita maka sudah seharusnya kita bisa memilah mana yang pantas engkau suguhkan untuk dirimu sendiri. Kalau bahagia adalah pilihan mengapa engkau tak ambil itu dalam segala kondisimu, meski dalam kondisi terpurukpun tidakkah dirimu bisa mengontrol & jangan berkeluh kesah & serasa menderita? cukup bersyukur dan tawadhu' menerima segala pemberian Allah itu jauh lebih baik ketimbang mengeluh & menyalahkan keadaan, dengan mengkondisikan rasa 'bahagia' (dari syukur) itu setidaknya akan membawa ketenangan dan mengobati rasa derita itu. Karena cobaan datang tak lebih dari seujung jarum dibanding nikmat Tuhan yang telah diberikan . #photograph #world #worldguru #fun #run #motorclub #touring #latergram #nature #touring #trip #adventure #mtma #aboutalook #play #happy #pictstory #photoshoot #cute #urban #instalike #style #Cover #Ootd #beautiful #like4like #love #model #boy #likeforlike #likeforlikes

The end of my camp in Szk

The end of my camp in Szklarska Porbie before the European Championships @spartanrace in Andorra I am ready to fight for a medal in my age category see you in the ANDORRA 8 dni obozu biegowego w Szklarskiej Porbie dobiego koca. W tym czasie w Karkonoszach zrobiem kawa dobrej roboty Obz w liczbach, przed Mistrzostwami Europy @spartanrace w Andorze : Dwa treningi dziennie, 200 km (siy biegowej) przez tydzie, dwa mocne akcenty na stadionie, do tego podbiegi i mnstwo wicze na dobitk po mocnych treningach ( pompki, burpees, brzuszki ) Zawsze wyznaczam sobie jasny i klarowny cel. Mj cel jest prosty - medal w mojej kategorii wiekowej w Pirenejach Id . . . . @spartanrace @spartanraceczechrepublic @ocrwc2017 @befitvideos @gym.legends @optimiumtraining @gymbeaston @vivalnova365 @15cek @creazygym @instagram @tyngre @sportbible @superatlets @atletiscstandard @reebokpl @reebok #roadtoandorra #obstaclerace #toughmudder #training #crossfit #bieganie #spartanrace #roadtotahoe #spartanracetraining #obstaclerun #survivalrace #ocrtraining #roadtotahoe #spartanok #running #zielonagora #polskabiega #biegiprzeszkodowe #spartanlife #reebokpl #ocr #trening #ninjawarrior #ocrtraining #floatride #runmageddon #spartanracees #run #barbarianrace #bieg

My friend @sandra8mailee9

My friend @sandra8mailee9 invited me to run this half marathon (13.5 miles) with her. She is a winner, pushed the whole way with no breaks. I came to support her in training for her full marathon. She does these often, I'm lucky to get invited to be her partner sometimes. I enjoy a fun run. Would be awesome to raise tuition money by running. #runner #marathon #marathonrunner #halfmarathon #longdistancerunner #fitness #fitnessenthusiast #fitnessrun #awarenessrun #sponsor #sponsorme #sponsoredrunner #oakland #oaklandmarathon #lakemerrit #dooniearmstrong #run #bonding #community #cardio #runformiles #sunshine #performerswithapurpose #runforest #justdoit #vans #vansskateboarding #armaniexchange #ea7 #emporioarmani

Managed 7miles injured my

Managed 7miles injured myself then we carried on till 9miles and had to walk home hobbling like an old lady needing a hip replacement!!! Arrrrgggghhhh!! Thanks to my running bud @michaela___anne for keeping me company again and putting up with the moaning #run #runner #running #runforfun #halfmarathon #strong #strongwomen #strongwoman #strongnotskinny #fitbit #fitbitsurge #fitfam #fitfamuk #fitness #cardio #nevergiveup #teamtodd #hustle #selfie #fitmum #momsactinglikemeatheads #inspiration #fitchicks #curves #motivation #swindonhalfmarathon #friends #wecandothis #icandothis #holyshit

Guarda oltre.. devi cerca

Guarda oltre.. devi cercare dentro di te la miglior condizione per essere sempre pronto! Fermarsi non nella mentalit di un runner , voler iniziare un nuovo percorso ci che ci rende eterni. Non mi fermo, la natura vuole sentire i nostri battiti sopra ogni km trascorso... #run #runlovers#sun #igersitalia#ig_italia#top_italia_photo #myrome #loves#loves_madeinitaly #loves_united_italia#summer#vivoitalia #volgoitalia #loves_bestpics #bestitaliapics #noidiroma#italiainunoscatto #roma #runnersrepost #respect#eternaleagles #runshots #zerolimits #italytravel #travelgram #madeinitaly#instatravel #travelingram

Cambiar la rutina de entr

Cambiar la rutina de entrenamiento corriendo en un ambiente nuevo Los Beneficios de correr en la playa: *fortalecers ts tobillos , cuadricep y gemelos *Mejoras la respiracin *Quemas mayor cantidad de caloras La camiseta es de @runngosports Ideal para correr Animaros tenis el 10% Dto utilizando mi cdigo VICTORIATRAINER17 " 10% en la coleccin Summer Ice" #run #rutina #costancia #modelo #fitnesslife #fitnessmodel #personaltrainer #coah #motivacion #londres #conil #Benalmdena #malaga ##rune#marbella #marbellatrainer #playa #proteinasespaa #protrein#disfrutar

bu kitab alal neredeyse b

bu kitab alal neredeyse bir yl oldu, ilk basksyd ama on sayfadan fazla okuyamamtm. yazlanlar hibir zaman uygulayamam gibi gelmiti. imdi ise heyecanla okuyorum. Pek sevgili @dradnangokcel 'in tavsiyeleri, destei ve at yol sayesinde adeta kronik olduunu dndm pek ok eyden kurtuldum. Her eyden nce depresyondan kurtuldum sonras zaten orap sk gibi geliyor bir de; @umitaktasofficial ve @tugrulcagriyilmazer sizi sadece izlemekle kalmyor anlyor ve uygulamaya geiyorummaara bir harika dostum! #dahayenibasladik . . . . . #beslenmegnlm #temizbeslen #birtabakye #birtabakyeter #temizyemek #dengelibeslenme #salklbeslenme #cleaneating #ketogenic #ketojenikbeslenme #lowcarb #salkltarifler #mutfakgram #ketofriendly #healtyfood #salklyemektarifi #dietdiaries #foodoftheday #weightlossjourney #run #maaraadam #motivation #inspiration #motivationalquotes #motivasyon #probiyotik #eitimart

Solid speedwork session f

Solid speedwork session followed by some much needed hip stretches. 1 mile warm-up (9:30 pace) 2x5:00 (8:00) 2:00 recovery 2x3:00 (7:47) 2:00 recovery 2x2:00 (7:30) 1:00 recovery 4x1:00 (7:19) 1:00 recovery 5 miles total #run #runner #running #runfast #racing #racetraining #training #treadmill #treadmillrun #treadmillworkout #workout #fit #fitness #motivated #motivation #runninggirl #stretches #hipstretches #newbalance #strava #garmin #work #pushyouself #irun #halfmarathon #marathon #happiness #runhappy #instarunners #womensrunningcommunity

I might never have known

I might never have known I wanted to be a marathoner if my Dad hadn't inspired me to run. I still remember cheering for him at his first marathon-The Marine Corps Marathon. I might not have made it across my first marathon finish line if my Dad hadn't jumped in and ran the last six miles with me, reminding me that I can do hard things. My dad raised his daughters to be strong, to find joy in the journey, and to chase dreams and goals. This #tbt to the 2016 @runrocknroll Seattle Half Marathon is to celebrate my Dad's birthday today! Happy 68th Dad! I want to still be running half marathons in my sixties too! Happy Friday Eve and happy running friends! #runningourlives #tbt #throwbackthursday #running #run #runner #womensrunningcommunity #instarunners #runstagram #monitorthebeat #runninggirl #runnergirl #runners #runnersrepost #runshots #runplanet #beatyesterday #oisellevole #runhappy #runitfast #runnersofinstagram #runnerscommunity

An extract on #run

Running, moving swiftly on foot Run (American football), an offensive action in American football Run (baseball), the unit of scoring in baseball Run, in basketball terminology, an interval in which one team heavily outscores the other Run (cricket), the unit of scoring in cricket Run, the unit of scoring in softball A variety of events in track and field Run (cards), a series of playing cards with consecutive values Piste or ski run, a marked trail down a mountain for winter sports Run, in sailing, to sail downwind Bank run, a mass withdrawal by many people of money from a bank Diarrhea or "the runs", an intestinal disease Sheep run, early Australian term for a sheep station operated by squatters

Run (waterfalls), the horizontal distance a waterfall flows Stream or run, a flowing body of water Run (island), one of the Banda Islands in Indonesia Run (stream), a stream in the Dutch province of Noord-Brabant

Regional Universities Network (RUN), a network of six universities primarily from Australia ACT Airlines (ICAO code), a Turkey-based cargo airline Kirundi (ISO 639-2 and -3 code), an African language Roland Garros Airport (IATA code), Saint-Denis, Runion

Execution (computing), operation of a computer program Run command, a command used to begin execution of a program RUN (magazine), a computer magazine of the 1980s A sequence of something repeated, in computer coding A run of a single value in run-length encoding

Run (1991 film), a U.S. action thriller Run (1994 film), a Hong Kong film featuring Leon Lai Run (2002 film), a Tamil film directed by N. Linguswamy Run (2004 film), a Hindi remake of the Tamil film Run (2009 film), a Croatian film directed by Nevio Marasovi Run (2013 film), an American action film featuring William Moseley Run (2014 film), a French-Ivorian film Run (2016 film), a Telugu film Run (TV series), a 2013 British miniseries set in inner-city London "Run!", an episode of the U.S. TV series Heroes "Run" (Scandal), an episode of the U.S. TV series Scandal "Run", an episode of the U.S. TV series Smallville "Run", an episode of the U.S. TV series Without a Trace Need for Speed: The Run, a racing video game in the Need for Speed franchise

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