Posts filled under #powerbuilding

#transformationtuesday 
F

#transformationtuesday From 210lbs of burnt, torn, cut, bruised and crippled.. To 200lbs of scarred, misaligned crippled and fat.. To 184lbs of scarred, only slightly crippled and only slightly fat. Overall a drop of about 8-10% bodyfat over the last year since my accident. It's been tough. It took almost a year to get my hip realigned. Still have a lot of scar tissue that I am working on breaking up. I'm nowhere near where I want BUT I haven't been capable of training how I want without further injuring myself. Having to learn when to blast and when to dust is one of the hardest lessons ever. But right now it's time to blast and push my body. It's not even a want anymore. It's a need. I need to build myself into the monster I feel inside. Both for sanity and my health. If it weren't for the time I put into the gym, I wouldn't have had the strength to spit in deaths face and walk away with my middle finger held high. #bodybuilding #powerlifting #powerbuilding #strength #strengthathlete #bulk #recomp #cut #fit #fitness #fitspo #fitcouples #beardsandbarbells #inkandiron #classicbodybuilding #physique #muscle #jeep #jeepwrangler #squat #bench #deadlift #fatty #dadbod4lyfe #fitspiration

In the words of Eric Thom

In the words of Eric Thomas....... "Everyone wants to be a beast, until it's time to do what beasts do." As with any situation in life, when I first started to workout, I was pretty naive about others. I applied the term "Beast" to alot of people and didn't to certain people. As I started to know more, I realized how much I gave credit to where it wasn't due and didn't give it where needed. The term "beast" is used too loosely. Everyone and everybody is called a beast or Beastmode like these days. I'd say let's start applying the word where it applies appropriately and use it the way it's intended. . . . . . . . . . #isymfs #letsgetit #consistency #discipline #gains #workout #powerbuilding #fitspo #asthetics #fitness #fitspiration #fullbodytraining #instafit #transformation #fitdad #dadbod #beast #Beastmode

Switched it up a bit toda

Switched it up a bit today and hit a shit load of bands since my body is so beat! I felt something in my shoulder when I was warming up so instead of just fighting through it like I normally do. I found a more effective way to get blood to the muscle without putting strain on my shoulder and pec. Thanks to @julietteocfit for showing me this exercise. I had a insane pump in my chest and tris. When your feeling beat up you gotta listen to your body. Bands are a great way to get a good workout in without putting a ton of strain on the muscle. - _ Promo code:Pitbull10 to SAVE 10% off @strength_cartel supps and clothing. - _ #strengthcartel #strength #heavyhitters #mosthated #1903 #deadgame #pushingkilos #pitbull #power #powerlifting #powerbuilding #bodybuilding #motivation #insparation #motiv8 #fitness #health #tattoos #ink #iron #orangecounty #personaltrainer #personaltraining

Dieser Moment indem man e

Dieser Moment indem man einfach total zerfickt ist aber das Workouts durch ballert und nach jeden Set stirbt. Lol. Das ist das 5. Oder 6. wie zu sehen schon gut schwer und seeeehr kurze Pause . _______________________________ Squat Top Single 180@4-6 5*5*146kg Paused Skwats Bench Top Single 120@7-8 7*7*102,5kg Bench BB Volumeb Shit ______________________________ Folgt der Sumo-Army! @rundruecken @bersian_strength @deadliftsandicecream @stef_iifym @_mevsgravity_ @mellellell @h4n5h0ffm4nn @madletics _______________________________ #10weeksout #thisismylife #powerlifting #powerliftingsavedmylife #KraftdreikampfFlensburgeV #peacethetic #roadto700kg #120kgclass #dedicated #Flensburg #kraftdreikampf #powerbelly #apeman #powerbuilding #athleticaesthetics #athleticaestheticsarmy #kraftdreikampf #sbd #bvdk #ipf #animal #gymaddict #mcfit #fitx #squat #bench #deadlift #sumo #kreuzheben

Das Training am Sonntag v

Das Training am Sonntag verlief soweit legit, ich musste nur etwas mehr durch ballern als gewohnt aufgrund mangelnder Zeit Was sagen die Tempo Bench Nazis zu meinen Zhlerzeiten ? _______________________________ 4*2*155kg Squat 3*3*149kg 3 Phase Paused Tempo skwat 4*5*88kg 521 Tempo Bench 3*4*187kg 2 Phase Paused Dl 4*6*120kg Cheat Rows Und BB Volume shit ______________________________ Folgt der Sumo-Army! @rundruecken @bersian_strength @deadliftsandicecream @stef_iifym @_mevsgravity_ @mellellell @h4n5h0ffm4nn @madletics _______________________________ #10weeksout #thisismylife #powerlifting #powerliftingsavedmylife #KraftdreikampfFlensburgeV #peacethetic #roadto700kg #120kgclass #dedicated #Flensburg #kraftdreikampf #powerbelly #apeman #powerbuilding #athleticaesthetics #athleticaestheticsarmy #kraftdreikampf #sbd #bvdk #ipf #animal #gymaddict #mcfit #fitx #squat #bench #deadlift #sumo #kreuzheben

Abend beisammen
Mein Trai

Abend beisammen Mein Training vom Sonntag verlief semi geil, da ich halt gut angeschlagen war, hab heute zur Sicherheit n Rest Day eingelegt und bin soweit wieder ready :3. Ich habe meine gesenkte Woche etwas vorgezogen und dementsprechend Volumen gecutted, leider konnte ich auch nicht Cheat Rowen da der Wachmeister @rundruecken gesagt hat, lass lieber und pass auf dich auf . Rckblickend 1 nicer Call von dieseng Persohng. _______________________________ Dynamic Squats 6*3*142kg+rote Bndels Tempo 3 Phase Paused Skwat 3*3*138 Dynamic Bench 6*3*82,5+rotes Band 2Phase Paused Deadlift 4*5*170kg _______________________________ Man merkt, ich mag Pausen in mehreren Phasen. _______________________________ Sumo Army: @bersian_strength @rundruecken @deadliftsandicecream @stef_iifym @hanshoffmann_ @_mevsgravity_ @mellellell _______________________________ #12weeksout #thisismylife #powerlifting #powerliftingsavedmylife #KraftdreikampfFlensburgeV #peacethetic #roadto700kg #fatnesslifestyle #120kgclass #dedicated #Flensburg #kraftdreikampf #powerbelly #apeman #powerbuilding #athleticaesthetics #athleticaestheticsarmy #kraftdreikampf #sbd #bvdk #ipf #animal #progress #strength #gymaddict #raw #squat #bench #deadlift

Terminar exhausto y desor

Terminar exhausto y desorientado despus de un entrenamiento duro es una de las sensacines que ms me gustan. Loco? Obsesivo? No lo se. Slo se que disfruto con lo que hago. @afw_oficial @victorbarriosb @mfb.myfitbody @vanfitness_on @myfitbodymadrid #ironman #cycling #davidsegorbe #squat #squatday #benchpress #powerbuilding #afw #powerlifting #fitnessman #lifestyle #goodsvibes #sport #office #gym #gymmotivation #estilodevida #gimnasio #icantstop #lightweight #focus #motivation #triathlon #running #biking #ironman #swim #swimming #picoftheday #tired

Herro friends, hope you a

Herro friends, hope you are well I've been prioritizing some big career goals recently and though I am still getting in the gym when I can, everything else has had to take a back seat, including logging my training and nutrition as diligently as I have been. Such is life. . Squat 7s felt slow but I have been stressed and fatigued. Heavy-ish front squats haven't looked this in tact, like ever, so there's that. Pause bench has been giving me hell lately since I've gotten so used to getting in volume with TnG for so long now. . . . . . . #evofitchi #koenreichpowersystems #TeamKPS #teamproscience #TPS #squat #hypertrophy #volume #training #bodybypowerlifting #squats #frontsquat #frontsquats #bench #whyiarch #pausebench #powerlifter #usapl #usapowerlifting #progress #gwpl #girlswhopowerlift #powerlifting #asianswholift #girlswithmuscle #fattofit #powerbuilding #powerliftingmadethisbody #fleo #athleta

Some Giant Tiger Shrimp a

Some Giant Tiger Shrimp and Fresh Perch Fillets for dinner last night...not nearly as good as the fish I was eating with my brother @nicoteramario in Crotone just a few days ago...perhaps it's the company that I miss the most! #brothers #seafood #perch #fish #dinner #wannabechef #food #foodpic #foodporn #foodie #instafood #eat #musclefood #summer #bodybuilding #bodybuildingmotivation #bodybuilder #powerbuilding #powerlifting #nutrition #flexibledieting #doyouevenlift #workout #powerbuilding #strengthathlete #macros #protein #delicous #eat #lowcarb #leanbodiesconsulting

BPM 2.0  - C1/W1/D2

Didl

BPM 2.0 - C1/W1/D2 Didlift Time! Hab heute conv. und sumo gemacht beides abgefilmt und ist online! Beim conv. komm ich iwie nicht rein, im Gegensatz zum sumo deadlift der sicherer ist von der Technik (heute auch nicht 1A da nur 1 Satz und ohne aufwrmen)....schwierig was ich machen soll ..was meinen die Weakbois !? Deadlift 56 140kg Bench 56 80kg LH Rudern 512 Trizeps 512 Seitheben 312 #powerbuilding #powerbuilder #transformation #athleticaestheticsarmy #athleticaesthetics #athleticaesthetic #getstronk #gym #fit #fitness #deadlifts #muscle #training #muskelaufbau #bodyinprogress #progression #derwilleindir #fitnessfreak #machdichwahr #nopainnogain #kraftsport #noexcuses #beast #workout #weakbois #motivation #gymlife #fitnessaddicated #brazilianpowerbuilding Folgt den Weakbois: @va__se @coach.buddha @deadliftsandicecream @fabianopowerlifting @rundruecken @stef_iifym @liftyouup_power @yuribeuga @madletics @bersian_strength

Back up  trying to get th

Back up trying to get that wide back and that small waist so I can look like a walking king cobra first week of the new strength block that the brother @ssj_connor done up and am looking super forward to the gains that are about to come! Get at him, if you are looking to make some quality gains or help with nutrition! Macros sitting pretty low with carbs=120g protein=250g and fat=80g. Will check how much weight is lost at the end of this week then possibly increase calories a wee bit too sustain the appetite and get a steady weight loss. Currently doing 50 minutes fasted cardio and 10 minutes cardio prior and post training. #saiyanaesthetics #saiyanstrengthsystems #cutting #strength #lifts #powerbuilding #powerlifting #powerlift #upper #beastthefuckout #fitspo #fitlife #fitness #nzfit #nzfitness #nzf #ipf #ifbb #ifbbpro #bodybuilding #bodysculpting

An extract on #powerbuilding

Jouko is best known for winning both the 1997 and 1999 World's Strongest Man, and finishing second in 1998. Ahola also won the Europe's Strongest Man contest twice, in 1998 and 1999, and finished fourth in 1996. Jouko won the World's Strongest Team in 1997 and 1999, and was second in 1998. Ahola set world records for the Hercules hold (45.7 sec, 197 kg) and Atlas Stones (215 kg). He is one of only seven men to be a repeat champion in the World's Strongest Man competition. Jouko was a very successful strongman competitor, at 6' 1" (1.85 m) and 275 lbs (125 kg), corresponding to a BMI of 35.8, which is low by WSM standards.

After his strongman career, Ahola has directed his focus towards films. So far, his most notable roles have been in Kingdom of Heaven, Bad Day to Go Fishing, War of the Dead and Invincible. Ahola starred in Werner Herzog's 2001 film Invincible as early 20th century Jewish strongman Zishe Breitbart. Jouko played a former world wrestling champion in Alvaro Brechner's 2009 film Bad day to go fishing, (Mal da para pescar). The film premiered at Cannes Film Festival. Jouko appeared in the music video for Robin's "Faija skitsoo" in 2012. He also made a cameo appearance on the second season of The Dudesons TV series, which aired worldwide in 2008. Jouko also serves as a judge and event organizer for the World's Strongest Man contest. In 2013 he appears in the new History Channel series Vikings.

The cause of IBM is unknown. IBM likely results from the interaction of a number of genetic and environmental factors. There are two major theories about how sIBM is caused. One hypothesis suggests that the inflammation-immune reaction, caused by an unknown trigger likely an undiscovered virus or an autoimmune disorder is the primary cause of sIBM and that the degeneration of muscle fibers and protein abnormalities are secondary features. Despite the arguments "in favor of an adaptive immune response in sIBM, a purely autoimmune hypothesis for sIBM is untenable because of the disease's resistance to most immunotherapy." The second school of thought advocates the theory that sIBM is a degenerative disorder related to aging of the muscle fibers and that abnormal, potentially pathogenic protein accumulations in myofibrils play a key causative role in sIBM (apparently before the immune system comes into play). This hypothesis emphasizes the abnormal intracellular accumulation of many proteins, protein aggregation and misfolding, proteosome inhibition, and endoplasmic reticulum (ER) stress. One review discusses the "limitations in the beta-amyloid-mediated theory of IBM myofiber injury." Dalakas (2006) suggested that a chain of events causes IBMsome sort of virus, likely a retrovirus, triggers the cloning of T cells. These T cells appear to be driven by specific antigens to invade muscle fibers. In people with sIBM, the muscle cells display flags telling the immune system that they are infected or damaged (the muscles ubiquitously express MHC class I antigens) and this immune process leads to the death of muscle cells. The chronic stimulation of these antigens also causes stress inside the muscle cell in the endoplasmic reticulum (ER) and this ER stress may be enough to cause a self-sustaining T cell response (even after a virus has dissipated). In addition, this ER stress may cause the misfolding of protein. The ER is in charge of processing and folding molecules carrying antigens. In IBM, muscle fibers are overloaded with these major histocompatibility complex (MHC) molecules that carry the antigen protein pieces, leading to more ER stress and more protein misfolding. A self-sustaining T cell response would make sIBM a type of autoimmune disorder. When studied carefully, it has not been impossible to detect an ongoing viral infection in the muscles. One theory is that a chronic viral infection might be the initial triggering factor setting IBM in motion. There have been a handful of IBM casesapproximately 15that have shown clear evidence of a virus called HTLV-1. The HTLV-1 virus can cause leukemia, but in most cases lies dormant and most people end up being lifelong carriers of the virus. One review says that the best evidence points towards a connection with some type of retrovirus and that a retroviral infection combined with immune recognition of the retrovirus is enough to trigger the inflammation process. amyloid protein The hypothesis that beta amyloid protein is key to IBM has been supported in a mouse model using an A vaccine that was found to be effective against inclusion body myositis in mouse models. Although this vaccine is likely not safe for human use, it still shows that attacking A has efficacy in mice against IBM. Following up on earlier leads, the Greenberg group report finding that the protein TDP-43 is a very prominent and highly sensitive and specific feature of IBM. This protein is normally found within the nucleus but in IBM is found in the cytoplasm of the cell. This important advance should help develop a new screening technique for IBM and may provide clues in terms of a therapeutic approach

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