Posts filled under #plank

Miniband series 3

A grea

Miniband series 3 A great way to fire up your rotator cuff muscles and entire including abs, glutes, spine and adductors and abductors are the following exercises : Exercises 1 & 2 : keep hips and shoulders square, facing the floor. keep rocking of hips to minimal by activating your abs move with control and not hastily to make it harder try to move the leading arm and foot together Exercise 3 is a combination of 1&2 which takes the difficult two notches higher . Benefits 1. Complete activation of trunk muscles before an upper body workout 2. Great for beginners before they start lifting weights or before performing any dynamic or fast paced body weight exercises which could also include burpees / thrusters / split jumping lunges, obstacle courses 3. Never gets boring @ifaaindia_academy #shoulder #prehab #upperbody #core #bearcrawl #plank #strength #rotatorcuff #stability #mobility #conditioning #functionaltraining #prone #quadraped

Segn un estudio realizado

Segn un estudio realizado por la Universidad de Harvard, la plancha es el mejor ejercicio para tonificar abdomen. Hay muchas variantes que pueden aumentar considerablemente su dificultad. La Plancha originalmente es un ejercicios isomtrico (aunque tiene variaciones dinmicas) que busca trabajar el CORE y varios grupos musculares importantes. Algunos de los msculos que se activan con este ejercicios son: serrato anterior, recto abdominal, oblicuo interno, oblicuo externo, recto femoral, bceps femoral, Glteos, pectoral mayor, bceps braquial, trceps braquial, porcin anterior del deltoides y dorsal ancho entre otros. #plank #core #training #train #rehab #spine #columna #abs #abdomen #club50 #kinesiologia #prehab

Consciously do the best y

Consciously do the best you can for everyone and everything you come in touch with ___ Day 15 #Yoga4Growth #makaraadhomukhasvanasana #plank #hosts @koyawebb @ladydork #sponsors @liforme @aloyoga @toesox @getlovedup @sunwarriortribe ___ #yoga #spritual #guru #god #love #yogi #yogsoul #yogainspiration #igyoga #instafit #yogalove #yogaforlife #yogajourney #yogaeverydamnday #yogachallenge #yogapose #yogadaily #yogagram #yogaanywhere #meditation #healthylifestyle #divinelove #instayoga #yogalover #yogapants

Its your life but we want

Its your life but we want to help you get more from it Girls who Train Together!! These two strangers meet in Core... Then took on the FitBrit together a week later returned to smash their time and now have starter training together. Freestyle Gym Floor isn't just about the class it's about you! #trainingday #girlswholift #girlswhotrain #coreworkout #fitness #fitfam #plank #gymmotivation #fitnessi #fitnessmotivation #fitness #fitnessjourney #gymaddict #frontsquats #morningworkout #legsday #legsworkout #sqauts #bootyfordays @fitnessfirstuk

CONFESSION TIME: I don't

CONFESSION TIME: I don't really like my arms. Actually, I really, really don't like them. BUT what I do like is getting stronger. I like beating personal records I set for myself. I'm not in competition with anyone. I'm just trying to be better and lift heavier than I did before. I know there's women who can lift heavier than me and that's okay. That's not what it's about. When I first started my fitness journey I bought 5 lb. dumbbells and my first exercise was a surrender with weights. Guess what? I couldn't do it. I wasn't strong enough. The weights were too heavy at only 5 lbs. Truthfully I felt defeated. How was I going to workout when I could barely lift anything? Thankfully I had an amazing support system and I kept at it day after day until one day I realized MY FIVE LB WEIGHTS WERE TOO LIGHT I was getting stronger and the workouts were becoming easier and so the next day I set out to get heavier weights and push myself further than before. I'm falling in love with the process. I'm falling in love with my strength. I know I have not reached my ultimate goal yet but I know this is a journey and it takes time and dedication to get there. Enjoy your process, mama. #goodvibes #goodmorning #quoteoftheday #womenwholift #worthit #workingout #workhardplayharder #workingonme #plankchallenge #plank #fitness #fitnessfood #weightloss #weightlossjourney #weightlossresults #weightlosstransformation #weightliftinggirls #momof3 #momlife #mommystatus #mommymakeover #losingweight #weightlossgoal #byebabyweight #thetruth #thursdaymotivation

When You smile from your

When You smile from your heart, your life can flood your pulse with joys and happiness that you breed in and around you, have another day of smiles and laughter #yoga #wellness #health #fit #yogaeverydamnday #strongnotskinny #yogainspiration #Pilate #stretching #healthylifestyle #livelifehealthy #stayfit #plank #fitness #oxygen #bodytransformation #fitnessjourney #fitnessmotivation #miami#america#fitnessgirl #healthmantra #dubai #miamifitness @jofitmonkz follow fitmonkz.net and contact jyoti@fitmonkz.net or call on 1-404-372-5531 for personal and online wellness and fitness session

Teaching retreats is a bi

Teaching retreats is a big teaching for myself. The students teach me what I shouldn't do or how I shouldn't approach. They teach me things that work better for them. They awake my creativity and support my confidence. They are the biggest teachers I got. And I thank you each one of them for that! . If you want o catch me I will be posting all my best retreats, workshops and classes in my web!!! www.elreinodenita.com . . La enseanza de retiros es una gran enseanza para m. Los estudiantes me ensean lo que no debera hacer o cmo no debera enfocar las cosas. Me ensean cosas que funcionan mejor para ellos. Despiertan mi creatividad y apoyan mi confianza. Ellos son los maestros ms grandes que tengo. Y les doy las gracias a cada uno de ellos por eso! . Si quieres pillaRme, publico todos mis retiros, talleres y clases en mi web! www.elreinodenita.com . . . . . . . . . . . . . . . . . . . . . #amayoga #sideplank #ashtanga #yogabumsandtums #sideplankpose #yoga #igyogacommunity #bikini #yogasummervibes #instafit #instayoga #plank #instayogis #yogapose #igyogachallenge #igyoga #yogachallenge #yogaanywhere #practicewithheart #practiceandalliscoming #yogainspirations #yogalove #yogaespaa #yogahispana #yogalife #yogalover #yogaprogress #yogaeverydamnday #yogaentodoslados #yogui

Day 6 P L A N K .
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 Ac

Day 6 P L A N K . . . Accept what it is, let go of what was, and have faith in what will be. Good night!!! Hosts @crizia_rn_yoga @suchitra_rx @shreeyoga @yogi_john . Sponsors @dharmabumsactive @lotustribeclothing @elektrixlove @szmalas @mymalanecklace @yogapaws @yogissoul @mamakuka . Pose line up: Day 1. Low Lunge 2. High lunge 3. Squat 4. Goddess 5. Boat 6. Plank 7. Side plank 8. Dancer 9. Hand to big toe 10. Free choice Guidelines To Enter: 1) Repost This Flyer and Hashtag #YogaBumsAndTums 2) Follow All Hosts and Sponsors 3) Tag a couple friends to join 4) Post daily, hashtag #YogaBumsAndTums with all posts, and tag all hosts and sponsors so we know you are playing.... . #yogini #yoga #yogaeverydamnday #yogaeverywhere #yogainspiration #yogisofinstagram #igyoga #loveisallaround #lovewhatyoudo #peaceofmind #goodvibes #yogalover #plank #forearmplank #beggineryogi #yogachallenge #igyogagram #igchallenge #yogagirl #yogajourney #yogaposes #wednesday #yogi #yoganight

An extract on #plank

Plank (wood) Plank (exercise), an isometric exercise for the abdominal muscles Plank, Kentucky The Plank (1967 film), a British comedy film with no dialogue The Plank (1979 film), a remake of the 1967 film Plank, an item of a political party platform Plank, a character in Ed, Edd n Eddy Plank or Peter Clements, guitar tech for Radiohead

Alex Plank (born 1986) Autistic activist Conny Plank (19401987), German record producer and musician Ed Plank (born 1952), American baseball pitcher in the late 1970s Eddie Plank (18751926), early 20th-century American baseball player Heinz Plank (born 1945), German painter, draughtsman and graphic artist Kevin Plank (born 1972), American businessman; founder of sports clothing company Under Armour

Usually made from sawed timber, planks are usually more than 1 12 in (38 mm) thick, and are generally wider than 2 12 in (64 mm). In the United States, planks can be any length and are generally a minimum of 2 in (51 mm) deep by 8 in (200 mm) wide, but planks that are 2 in (51 mm) by 10 in (250 mm) and 2 in (51 mm) by 12 in (300 mm) are more commonly stocked by lumber retailers. Planks are often used as a work surface on elevated scaffolding, and need to be wide enough to provide strength without breaking when walked on. The wood is categorized as a board if its width is less than 2 12 in (64 mm), and its thickness is less than 1 12 in (38 mm). A plank used in a building as a horizontal supporting member that runs between foundations, walls, or beams to support a ceiling or floor is called a joist. The plank was the basis of maritime transport: wood floats on water, and abundant forests meant wooden logs could be easily obtained and processed, making planks the primary material in ship building. However, since the 20th century, wood has largely been supplanted in ship construction by iron and steel, to decrease cost and improve durability.

Plank was the first left-handed pitcher to win 200 games and then 300 games, and now ranks third in all-time wins among left-handers with 326 career victories (eleventh all time) and first all-time in career shutouts by a left-handed pitcher with 66. Philadelphia went to the World Series five times while Plank played there, but he sat out the 1910 World Series due to an injury. Plank had only a 1.32 earned run average (ERA) in his World Series career, but he was unlucky, with a 25 winloss record in those games. Plank died of a stroke in 1926. He was elected to the Baseball Hall of Fame in 1946.

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