Posts filled under #paddling

@Regrann from @ansimal_ -

@Regrann from @ansimal_ - So it's been three weeks since I pulled my hamstring and I did some reflection and reassessed my fitness needs and decided I don't need to be 210lbs for classic and carrying around the extra weight doesn't help the healing process either. For now my main focus is to become functional again; become Athletic and able to perform like an athlete, While sculpting for shape and muscle maturity. I also Started paddling. Hopefully it will help new back/shoulder growth and development. No matter what your fitness goals are, @warriorlabz products will keep you going! Visit @ripnfitnutrition in Lihue to get you daily essentials Or go online and use "ANSIMAL" for some nice discount off your order. #RipNFitNutrition #paddling #back #hammys #WarriorLabz #SupportLocal #RipNFit #KACAttack #TeamWarriorLabz #TeamRipNFit #RNFN #KAC #ThermoBlitz #BranchChainz #NOBlitz #Phytogenx #WheyBlendz #ClassicPhysique #StayGolden - #regrann

Gentle giants of the ocea

Gentle giants of the ocean [ @d_fordesign ] DoubleTap & Tag a Friend Below Plz Follow us - @kayaking_for_life_ To be Featured . Tag your love Thank you ! . Via: @trailblazertravels Credit to : @kayaking_for_life_ Follow us if you love kayak Update funny pictures everyday DoubleTap & Tag a Friend Below To be Featured Tag your love Do not forget to visit my Kayak shop to choose the latest shirts and mugs! Thank you ! #Kayak #Kayaking #Kayakingfishing #Kayakingislove #kayakingtrip #kayakingadventures #Kayaksurf #kayakingice #Kayakwinter #Kayakswimming #Funnykayak #kayaklife #seakayaking #paddling #seakayak #outdoors #paddle #kayaker #kayaking_is_mylife #kayakfun #kayaklifestyle #kayakingfun #kayaker #kayakoy #kayakers #kayakcamping #kayaktours #kayakpolo #kayakgirl #kayaklovers

An extract on #paddling

The RPM 200 covers the entire distance on the Murray River from Martins Bend (a few km upstream from Berri) to Morgan (208 km). At first light on Saturday morning, paddlers leave Martins Bend and pass through lock 4 on their way to the finish at Moorook. Day 2, Sunday morning sees the paddlers again leave at first light from Moorook, passing through lock 3 and finishing at Waikerie. The Monday morning, the paddlers leave well before sunrise and head downstream, passing through lock 2 and finishing at Morgan. The RPM 200 is often quoted as one of the toughest Kayak marathon events in Australia by paddlers - with the 208 km in the middle of winter, where often paddlers start each day near zero degrees and even sub-zero temperatures are not uncommon on the Monday morning. It takes a truly dedicated Marathon Paddler to complete the RPM 200 The RPM 100 is the most popular event and attracts the highest number of competitive paddlers and covers a total of 93 km. The RPM 100 paddlers start mid-morning at around the 1/2 way mark for the RPM 200 paddlers each day. The RPM 200, 200Relay and the RPM 100 events maintain a fastest recorded time for the various classes, which adds another element to the competitive nature of the event. The Mini Marathon is a 1012 km leg each day and serves as an introductory Marathon event. This event introduces first time Marathon paddlers and the more social paddlers to both the spectacular Murray River and to Marathon Paddling. The other options for the RPM are the RPM 200 Relay, SDS - Single day covering the RPM 100 course on the Sunday and the RPM 50 - Day 1 and 3 of the Mini and day 2 of the 100 and serves as a stepping stone from the Mini to the longer events. All events share a common finishing line each day, all starts are staged throughout each day with the aim of all paddlers regardless of their chosen event to finish within a 1-2 hour window. The RPM is known as Coolest Paddling Marathon in Australia!

The Riverland paddling Marathon has been run every year since 1988 and in the first year there was jut the single 208km Event. The Legs for each day were chosen based on free campsites along the river at the end of each day. The next year the 100km event was added and over the years additional events were added to appeal to all paddlers.