Posts filled under #nourish

This is what you feed a f

This is what you feed a family of 7 who needs to eat at various time during the evening! From my little boys eating at 5pm to my husband not eating until 9.30pm, I have to be creative with my dinners sometimes. Most of the food I cook can easily be re heated, or like this one which can be put together when needed. I made this up at little intervals throughout the day, pork rind encrusted chicken tenders, halloumi cheese, boiled eggs, prosciutto, cherry toms, avocado mayonnaise, and lots of greens. The kids enjoyed making up their own meals, but Master 4 was quite sure that he couldn't make his own dinner . What was dinner at your house tonight? . . . . . . #deconstructedsalad #jerf #mumlife #sugarfree #lowcarblove #sahm #justeatrealfood #keto #ketogenic #lchf #lowcarb #grainfree #glutenfree #sugarfree #instagood #intermittentfasting #inspiringmum #homechef #homebaked #nourish #soulfood #wholefoods #healthybody #healthyfood #fitfood #fitover40 #melbournemum #weightloss #weightwatchers #weightlossmotivation

Tomorrow I'm sharing a Be

Tomorrow I'm sharing a Berry Chia Smoothie! It's delicious, nutritious and neat to look at. For this recipe I'm using @lovemysilk almond milk, @kashi granola, @naturesintentfoods organic chia seeds, vanilla & maple syrup, coconut shavings, and a variety of organic local fruit . . . FACEBOOK https://www.facebook.com/christieathome1 INSTAGRAM https://www.instagram.com/christieathome PINTEREST https://www.pinterest.com/ChristieHomePin/ TWITTER https://www.twitter.com/christieathome_ . . . #cookathome #cooking #recipeshare#healthyfoodporn #foodshare #blogger #fitfood#cleaneating #balance #eatrealfood #wholefood#recipedevelopement #recipe #nourish #eatwell #realfood #eatgoodfeelgood #healthyrecipes #flexibleeating #beautyfood #skinfood#iamwellandgood #recipeoftheday #lunch #dinner#kitchenbowl #lovefood #eattheworld #bestofvegan #vegetarianrecipes

This is why you NEED #pro

This is why you NEED #probiotics! #1 Gut flora play a key role in nutrition by synthesizing B vitamins and vitamin K. Thats right! These little guys actually help make some of the vitamins you need to fuel your cells and support your energy. #2 Gut flora produce enzymes that help us absorb minerals like calcium, magnesium, and iron. If you or your child is anemic, adding probiotics along with iron #supplements can be extremely helpful. #3 Gut flora protect the integrity of your gut. Have you heard of leaky gut? Probiotics adhere to the gut, forming an additional protective layer to keep out toxins and other pathogens. Gut flora is paramount in keeping our guts properly sealed so that larger particles of food, toxins, and pathogens dont get into the bloodstream where they would interact with our immune cells. #4 Gut Flora break down food that our body cant digest and turns it into fuel for gut epithelial cells. In fact, your gut flora thrive on a high fiber diet. The standard western diet contains only 10% of the fiber necessary to #nourish our gut flora and we can actually starve them into extinction. Thats why its so important to eat lots of fiber every day! Eating fruits and vegetables feeds your gut flora so they help you stay healthy! #5 Gut flora is essential for a healthy immune function. Gut flora help train the local immune system in the gut to attack pathogens but avoid attacking the body or beneficial bacteria. If this process is disrupted it may trigger inflammatory and autoimmune disorders such as #celiac disease or Crohns disease. In fact, depending which source you reference, between 70-90 percent of the immune system is in the gut and comes from whats called Gut Associated Lymphoid Tissue or GALT. #6 Mood Food! Gut flora have an important role in healthy brain function and mood regulation. Gut bacteria are critical for helping our bodies make important brain chemicals, or neurotransmitters, like dopamine, serotonin, and GABA. The happy hormones! Who eats probiotic rich foods or supplements daily? . #nutritionist #BHSc #nutritionalmedicine #gaps #health #bbg #iqs

Vegan Blueberry Cheesecak

Vegan Blueberry Cheesecake Recipe for 2 Cake Molds: Fill: 150 g of cashew kernels 85 g of coconut 40 g agave juice 2 tsp lemon juice Some vanilla Approx. 20 g of blueberries Bottom: 50 g of cashew kernels 70 g of dates 15 g of cashew Mix all ingredients until a sticky mass is formed. Press these to the bottom of the molds. For the cream soak the cashew nuts for at least 2 hours (preferably simply overnight) in hot water. Then mix with the remaining ingredients (except blueberries) to a creamy mass and distribute half of it into the molds. Add the blueberries to the remaining mass and mix well again. Apply the light cream and smooth for minimum 2 hours in the freezer. Allow to defrost for 20 minutes before eating! @miss_gruenkern #veganlove #vegansofinstagram #veganlifestyle #vegangirl #veganforlife #veganism #animals #animalrights #health #yum #nom #repost #love #rawvegan #buzzfeedfood #nourish #buddhabowl #highcarb #vegancheesecake #hclf #sweetcuisines #bbg #recovery #foodblogger #forksoverknives #veganworldshare #cuisinesworld #vegancake #plantbased

We all know someone who m

We all know someone who makes a mean bolognaise or pasta sauce. Left overs can be turned into a shepherds pie. Here I made a cauliflour mash, same recipe like any mash but replaced the potato. Trust me, the texture and flavour is still there and you're still full. Cauliflour has a much lower Glycemic Index (GI) than your starchy potato, so your energy is sustained for longer without the usual crash of energy after a carby meal. Another tip: Add as many herbs as you can Not only do they lift your meals with flavour they are so dam good for you. So get herbed up #healthcoach#shepherdspie#bolognaise#protein#wholefoods#healthtip#healthylunch#dinner#dairyfree#glutenfree#veggies#mash#mealprep#healthyeating#nourish#realfood#foodporn

Limuplex for plant based

Limuplex for plant based nutrients. Food is not what it use to be, so proper supplementation is vital to give the body what it needs. Change is inevitable so let's make it good and always enjoy the journey!( Link in bio to purchase LIMUPLEX) Limuplex supports Immune-, Cardiovascular-, Hormonal health etc. LimuPlex (30 Packets - 1 Month Supply) This whole food complex with powerful phytonutrients can help support the major body systems: immune, cardiovascular, endocrine, neurological, intestinal, and muscular-skeletal. Since our systems are inter-dependent, the adverse health of one system can negatively affect the others. By providing the key nutrients that balance and support the major systems, your body has the tools for optimal health. Save 20% Preferred Customer (Autoship) pricing $59.95 ( Link in bio) Rep#24414 #poweredbylimuplex #plantbased #nourish #loveyourself #nutrients #lotusseed #lotus #health #wellness #fucoidan #fitness #limu #resveratrol #grapeseed #grapeskin #hr #hrfitness #hrconsultant #hrdirector #Sphr #shrmscp #payroll #chakras #spirit #mentalhealth

Good morning!

What are y

Good morning! What are you enjoying for breakfast today? My smoothie consisted of: 1 scoop @gardenoflife vanilla plant protein 1 c frozen strawberries 1/2 c @good_karma_foods unsweetened flax milk + protein 1 frozen banana 1/4 c frozen zucchini 1/4 c frozen riced cauliflower 1/2 tsp non alcoholic vanilla extract Blend until thick and creamy. Top with strawberry pure (blended frozen strawberries with a splash of water) and fresh banana & kiwi slices. Enjoy! . . #smoothie #breakfast #smoothiebowl #smoothiebowls #healthybreakfast #healthysmoothie #nicecream #nicecreamforbreakfast #colorfulfood #colorfulbreakfast #healthyeats #healthyandeasy #healthyandfast #nourish #summerbreakfast #superfoodsmoothie #vegansmoothie #vegetariansmoothie #5minutebreakfast #plantbased #dairyfree #allergyfriendly #startthedayright #bananaslices #kiwifruit #frozenstrawberries #flaxmilk #plantprotein

IHO Organics a desarrolla

IHO Organics a desarrollado IHO-Pet un jabn en barra diseado para brindarle a tu mascota la limpieza, humectacin, reparacin y proteccin que su pelaje requiere. Una mezcla rica en cidos grasos lo dotan de propiedades extraordinarias para la salud y belleza de Perros y Gatos. Ideal para mascotas con pieles sensibles o problemas de alergias. Only the essential... # pet #petlover #dog #doglover #petbath #soap #perro #gato #skin #skincare #ihocolombia #natural #nourish #esencial #organic #instagood #pure #beutiful #piel #instagood #naturaleza #colombia #ihorganics #care #instagram #medellin #yocomprocolombiano #organicskincare #nature #good #coconutoil

On weekdays we want food

On weekdays we want food in a flash! Good thing healthy cooking is as easy as: 1. Stir fried veggies, with ginger, tamari, coconut milk with rice or noodles. 2. Baked sweet potato topped with roasted chickpeas, mushrooms and onions. 3. Roasted veggies served with marinara sauce and pasta #veganiseasy #eatplants #letscookvegan #veganinspiration #easyveganfood #healthycooking #healthyeats #yumvegantreats #eatyourveggies #wholefoodsplantbased #healthyfastfood #fbcigers #vegandinner #plantbasedcooks #plantbasedeating #veganisdelicious #veganideas #veganweekdays #easyvegan #nourish #instavegan #vegansofvancouver #vegansofcanada #plantpower #plantfueled #plantstrong

Coffee and cake  (because

Coffee and cake (because we're all human after all ) Having had a grand total of 4 and a half hours sleep last night I'm officially feeling a tad weary (and craving sugar of course ) so decided a little pick me up was in order Loving this combination of @minorfigures nitro draught #coffee with @livias_kitchen #raw millionaire bites A classic combination but one done with a mind to ingredients and #health effects And now I'm off to bounce around for the rest of the afternoon! #nutritionist #naturopath #chef #delicious #snack #healthy #coffeelover #planetorganic #healthylife #whatnutritionistseat #entrepreneurlife #tired #healthyeating #eatwell #bewell #afternoonsnack #nourish #refinedsugarfree #glutenfree #dairyfree #vegan #naturalhealth #foodintolerance #freefrom #fitfood #fitfam #yummy

Taking time out for each

Taking time out for each otherBeing married to this guy hasn't been an easy ride. We got married young and grew into ourselves while we grew together. 12 years married (15 years together) and my love for him is still as strong as the day we metHow do we make it work?...we make time for each other...real...quality...time. Nothing can grow unless you nourish it! . . @owanphoto | @midoribikinis | @_gavala_ . . #love #marriage #relationshipgoals #goals #life #qualitytime #time #nourish #grow #timeless #everlasting #paradise #midoribikinis #tahiti #hawaii #bikinis #gavala #headties #husband #bestfriend #sunshine #happy #happiness

An extract on #nourish

Nourish International currently has 60 chapters on college campuses. Through these chapters, Nourish has established a network of 800 students and 900 alumni. During the 2013-2014 school year, Nourish Ventures earned over $144,171 in profits. Since 2003, they have had 622 Nourish Project Interns work with international partnering organizations during the summer. During the Summer of 2014, they have estimated that Nourish Project Interns gave 36,051 hours of their time to partnering organizations in 28 communities across 12 countries.

2003: Sindhura Citineni and a group of students found Hunger Lunch at the University of North Carolina at Chapel Hill. Students sell rice, beans and cornbread on a weekly basis and use their profits to fund Nourish Internationals first project: a nutrition initiative in Hyderabad, India. 2005: The Hunger Lunch Team places second in the Carolina Challenge, a business plan competition at UNC-CH. They decide that they want to take Hunger Lunch to other schools and change the name to Nourish International. 2006: Nourish International incorporates as a 501(c)3 non-profit and expansion begins. The first additional campuses include Duke , N.C. State and University of Michigan. 2008: The network of Nourish Chapters extends to two-dozen campuses after the inaugural Summer Institute training conference is held in Chapel Hill, NC. Nourish wins the N.C. Peace Prize. 2010: Nourish International continues to invest in each chapters ventures and projects. 2012: Nourish International welcomes the 2012-2013 Chapter Founders and expands the network to 29 campuses. Students continue to bridge the distance between communities and resources. 2013: Nourish International expands the network to 45 campuses. 2014: Nourish International expands to 55 campuses and 5 high schools, with a total of 60 chapters in the US and Canada.

In September 2010, Nourishing USA was featured on NBC San Diego at the Classy Awards, named the nationwide Charity of the Year. In October 2010, FedEx partnered with Nourishing USA as the official sponsor of environmentally friendly shipping for all the anti-hunger advocacy kits mailed in 2010 and 2011. FedEx Express, a subsidiary of FedEx Corp uses it gasoline-electric hybrid vehicles from Azure Dynamics Corporation to deliver the kits. Most of the new FedEx gasoline-electric vehicles are in service at a Bronx, N.Y., station, making it the first FedEx all-hybrid facility with about 100 trucks. In September 2010, the organization name was changed from Nourishing NYC to Nourishing USA. The new name conveys the missionproviding nutrition for alland will be supported through expansive public outreach campaigns that will raise awareness and create action to stop malnourishment in low-income America. In August 2009, Emerging New York Architects Committee (ENYA) announced that Nourishing USA had been chosen as Client for the Biennial Design Ideas Competition Program. The Harlem Edge/Cultivating Connections competition explored the redevelopment of the decommissioned Department of Sanitation marine transfer station located in the Hudson River at 135th Street. The site offered the opportunity to engage the local Harlem community with the waterfront, and echoes recent efforts by New York City to reclaim the waterfront for non-industrial use, as included Department of City Planning in its Vision 2020, the Comprehensive Waterfront Action Plan for New York City.

logo