Posts filled under #mombod

More yoga today, trying t

More yoga today, trying to feel normal again My body is tight in places I didn't even know existed after last weekend ... Woke up this morning thinking about taking a nice long bubble bath then going for a full body massage...Then I remembered I'm somebody's mother and I won't get the time to do that for another 18+ years Good thing he's cute ... I know how hard it can be to take any time for ourselves, but Mama's, we need that! I HATE waking up early, but I do it because that's the only time I can get for my workout. And my workout is my sanity, it allows me to be the best mom and wife I can be. It's a little gift I give to myself everyday ... And if you can't get that, if you've got a baby who doesn't sleep or is teething, just shoot for 5 minutes of quiet to yourself. Even that can do wonders #letsdothis #lifebydesignnotbydefault . . . . . #fitfam #fitmom #postpartumfitness #weightloss #mombod #momswholift #momswithink #momswithmuscle #girlswholift #girlswithink #girlswithmuscle #spartanrace #spartansprint #coach #fitnesscoach #hikingmom #motivation #fitspiration #youvsyou #postpartum #boymom #momlife #pnw #pnwgirl #pnwmom

79ish days postpartum. I

79ish days postpartum. I have nothing to be ashamed of. And neither do you. My body housed this little girl (and her brother)... and I hope one day that belly of hers grows my little grand babies. I am SO proud of my postpartum body. I hope you honour your body and thank it for all its hard work. and yes, I still wear my hospital underwear. all. the. time. #postpartumbody #takebackpostpartum #postpartum #mombod #andPROUDofit

Getting ripped this morni

Getting ripped this morning with my favorite trainer!!! Somehow my kids are sleeping later and later and this time to work on myself is amazing! I encourage every mom out here to find 30 minutes per day to spend on YOU. . . . . #mommytime #fitfam #bodyweighttraining #hiit #morningworkout #wednesday #inspire #fitspo #momlife #athomeworkout #sweatyselfie #videooftheday #physicaltherapist #jenniferstawarz #healthyhotmess #goodhabits #organiclife #foodie #sahmlife #positivevibes #dailysweat #weightlossmotivation #lululemonambassador #girlswholift #mombod #absafterbaby #postpartumbody #postpartumfitness #selflove

#transformationtuesday 
#

#transformationtuesday #8monthspregnant vs #8monthspostpartum I know some people won't consider this a "transformation" because in one of the pictures I'm pregnant, but to me that makes my transformation that much more difficult and that much more important. When I was eight months pregnant with Kai I was probably around 160 pounds and before I got pregnant with him I walked around with my weight fluctuating between 120 and 124 on a vegetarian diet. I am currently 119. My transformation didn't really start until about a month ago when I was 126 pounds. At six months postpartum when I was 128 pounds, I figured that I would just weigh this much. Once Kai turned seven months though, I was unhappy with my weight, I was unhappy with the way I looked and I was unhappy with the way I felt. So this past month I have adopted a vegan diet and I have gone from 126 to 119. I now feel so much better that I'm finding the time the energy and the reasons to finally, eight months later start exercising!! Losing those last few pounds was the motivation I needed! #hugebelly #healthy #somuchhappier #mombod #postpartum #veganagain #veganmom #yoga #ourbodiesareamazing #imadehumans #newme #veganaf #myfitnessjourney #healthyme #weightlossmotivation #weightloss I can't wait to see how my body responds this next month with a healthy diet and exercising

Many of you already know

Many of you already know that I did NOT have a #fitpregnancy with #baby1 (left) yes I was beautiful, glowing etc but I was MISERABLE by the #thirdtrimester ankles & face were swollen , no energy (don't get me started on labor, delivery & postpartum recovery!) it was bad enough that I vowed to do it differently next time! . . & I did with baby2! My experience was amazing and made a huge difference being healthy & fit ! . . Now, pregnant with #baby3 I'm 'training' for #pregnancy I look at it like running a marathon - something I plan and prepare for. Labor is hard work! It's important to maintain muscles, strength & a healthy body! How would you preform in a marathon without training? This is just my perspective because it has proven to be true in the past. Core muscles help push the baby out, stamina helps you through labor & staying active helps you to not gain as much weight/fat, thus making it easier (for some) to lose weight afterwards. . . Of course every body is different & every body is beautiful - & exercise isn't for everyone but I've had an amazing experience keeping fit during pregnancy - it makes me feel good... I like to share my experience with new moms to inspire & motivate them to be healthy as well. . . Good luck to you #newmom please reach out if you have questions or would like more info . . #tranformationtuesday #mombod #fitmom #preggolife #activepregnancy #itsaboy

Check out my online boot

Check out my online boot camper @becomingkimberly! She is totally on fire, rocking her workouts, and getting StarrFit! Check out those curves!!! February -> July. . Hello, hourglass. . . Counting down the grains of sand until my 30th birthday--aka my hottest year, yet. . . No, I don't use waist trainers. And yes, they're real. I just have really excellent, curvy genes. . . Trained by: @starr.fit #starrfitsisters #starrfit #starrfitlife . @ehplabs #teamehp #ehplabs #oxyshred . . . #transformationtuesday #becomingkimberly #weremavericks #watchmemelt #bestrong #mombod #fitmom #momswholift #singlemomswholift #weightsbeforedates #obesetobeast #fattofit #fatasstobadass #dollypartonismyhero

Hubby wanted to try weigh

Hubby wanted to try weighted pullups. I was a bit too much weight but turn it up at the end, he says, "six months." Issa goal! Thank you baby for catching me. Lol. @knunez30 . . . #husband #wife #marriage #marriedlife #japan #japanliving #japanadventures #love #loveus #couplegoals #nmd #workout #pullups #weightedpullups #fitdad #married #funny #funnyvids #fitness @adidas @adidaswomen @lululemon #harrypotterfan #harrypotter #deathlyhallows #strong #muscles #workinprogress #gymvideos #girlswholift #fitfam #fitmom #mombod

I am incredibly excited a

I am incredibly excited about a project I am working on currently for @iifymswim so so excited to share with you when it's complete!! Stay tuned - For one on one coaching, email me via my bio meeshbyer@gmail.com or click the link in my bio to get started right away! - #ifitfitsyourmotherhood #fitmom #mombod

I am so proud of my husba

I am so proud of my husband. Tonight he graduated Police Academy and was sworn in as an official police officer. To say I'm proud would be an understatement. This man is a blessing in our lives and we just continue to pray that e comes home to us every night . . . #policewife #copwife #copwives #lds #ldsmoms #christianwomen #christianmoms #christian #motherhood #mommyhood #moms #mothers #toddlermom #newmom #momsoftoddlers #toddlers #motherhoodisthebest #loveyourself #bepositive #mombod #mombody #momlife #healthymind #positivethinking #parenting #bluelivesmatter

Beef. 
Homemade taco seas

Beef. Homemade taco seasoning. Shredded Mexican cheese. Cauliflower "rice". Sour cream. 611 calories. 12g carbs. 36g fat. 54g protein. My husbands didn't have cheese or sour cream and he added lettuce, tomato, and salsa Verde to his. It tastes so good I considered crying but was too busy eating. . . . . #fat2fit #getfit #squats #running #runlikeagirl #mombod #nomoremombod #keto #ketogenic #caloriecounting #myfitnesspal #myfitnessjourney #youcandoit #selflove #highfatlowcarb #getstrong #girlswholift #carnivore #binge #binging #startingover #nofilter #bodyilove #lchf #intermittentfasting #kcko #tacobowlthursday

I may have lots of skin a

I may have lots of skin and inches to lose, but one thing I do NOT have is stretch marks. I didnt even think to post about it but soooooooo many of you have been DMing me about it. Sara, how do you NOT have stretch marks? So heres my answer for you: I do know that stretch marks can be hereditary, but I also know that Ive been using @basqskincare Advanced Stretch Mark Butter on my pregnant and postnatal belly since I got pregnant with Landon 7 years ago. (No, this is NOT an ad. I just really trust the product. Click the link in my bio to get the link to it on Amazon.) Do I think stretch mark cream works? Maybe? I will never know for sure since I have never NOT used it, and since its worked so far Im not going to stop now. LOL __________ Do you have stretch marks? Do you believe in stretch mark cream? Whats your favorite? Share with your fellow mamas in the comments below. . . . . . http://amzn.to/2vaxKmK . . . . This post contains Amazon affiliate links. If you click on my links in this post and make a purchase, I'll receive a referral payment -- at no additional cost to you. Mama's gotta make a living! . . . . #stretchmarks #stretchmark #stretchmarkcream #postpartumbody #saraspostjourney #postpartum #mombod #newmombody #mummytummy #mummytummybegone #postbabybody #postbabybelly #basq #basqskincare #postnatal #postnatalrecovery #postpartumjourney #postpartumrecovery

Discipline is doing what

Discipline is doing what you know needs to be done even if you don't want to do it. You will never always feel motivated to complete a workout or to fix a healthy meal (guilty ). Get in the practice now of making time to workout and eventually that will turn into a habit. Life is busy and there are always plenty of reasons to miss a workout, but don't let laziness be one of them. _ _ _ _ _ #riseandgrind #fitness #fitnessmotivation #fitspo #fitnessjourney #feelinspired #workout #inspiring #inspiration #motivation #onedayatatime #fatloss #weightloss #postpartumjourney #postpartumweightloss #weightlossmotivation #personaltrainer #fitmom #fitmoms #fitmommy #momswholift #momswhoworkout #workoutathome #momswithmuscles #mombod #strongmom #strongmoms #strongnotskinny #womenwholift #fitfam

Happy Friday!!!
.
Today i

Happy Friday!!! . Today is my 30th birthday and I couldn't be MORE excited!!!! . Crushed my workout Max out time 6:52, definitely one of the hardest workouts I have ever done. Spent some time in God's word and reading my devotional Snuggled with my baby girl . I can't imagine a better way to start my birthday. . As I look back on the past 10 years of my life, I'm amazed at all I have done and how far I've come. . graduated college (twice) moved to a town where I knew one person married the most amazing man became a stepmom became a mom twice became a dog and cat mom bought a house started my career as a nurse found a job that keeps me passionate everyday...coaching got baptized and accepted Jesus and my Lord and savior fell in love with MYSELF! . What a wonderful 10 years!!! So ready for the next 10 and excited for what is to come! . We are heading or camping for the first time as a family of five this weekend and I CANNOT imagine a better way to celebrate my birthday!! . What are your weekend plans? . #teamthankfulhearts . . . . #fitmomma #christianmom #toddlermom #mommasgirls #dogmom #mommyof3 #nicumom #tiumommy #lovethelifeyoulive #stepmom #bbgmichigan #mommysprincess #postbaby #livelifetothefullest #mommylovesyou #growinguptofast #godissogood #momofgirls #babygirl #mombod #terribletwos #christianmomlife #30thbirthday #ichooseme #mevsme #blessedlife #girlmomlife

An extract on #mombod

Ozone cannot be stored and transported like other industrial gases (because it quickly decays into diatomic oxygen) and must therefore be produced on site. Available ozone generators vary in the arrangement and design of the high-voltage electrodes. At production capacities higher than 20 kg per hour, a gas/water tube heat-exchanger may be utilized as ground electrode and assembled with tubular high-voltage electrodes on the gas-side. The regime of typical gas pressures is around 2 bars (200 kPa) absolute in oxygen and 3 bars (300 kPa) absolute in air. Several megawatts of electrical power may be installed in large facilities, applied as one phase AC current at 50 to 8000 Hz and peak voltages between 3,000 and 20,000 volts. Applied voltage is usually inversely related to the applied frequency. The dominating parameter influencing ozone generation efficiency is the gas temperature, which is controlled by cooling water temperature and/or gas velocity. The cooler the water, the better the ozone synthesis. The lower the gas velocity, the higher the concentration (but the lower the net ozone produced). At typical industrial conditions, almost 90% of the effective power is dissipated as heat and needs to be removed by a sufficient cooling water flow. Because of the high reactivity of ozone, only a few materials may be used like stainless steel (quality 316L), titanium, aluminium (as long as no moisture is present), glass, polytetrafluorethylene, or polyvinylidene fluoride. Viton may be used with the restriction of constant mechanical forces and absence of humidity (humidity limitations apply depending on the formulation). Hypalon may be used with the restriction that no water come in contact with it, except for normal atmospheric levels. Embrittlement or shrinkage is the common mode of failure of elastomers with exposure to ozone. Ozone cracking is the common mode of failure of elastomer seals like O-rings. Silicone rubbers are usually adequate for use as gaskets in ozone concentrations below 1 wt%, such as in equipment for accelerated aging of rubber samples.

The complex mechanisms which orchids have evolved to achieve cross-pollination were investigated by Charles Darwin and described in Fertilisation of Orchids (1862). Orchids have developed highly specialized pollination systems, thus the chances of being pollinated are often scarce, so orchid flowers usually remain receptive for very long periods, rendering unpollinated flowers long-lasting in cultivation. Most orchids deliver pollen in a single mass. Each time pollination succeeds, thousands of ovules can be fertilized. Pollinators are often visually attracted by the shape and colours of the labellum. However, some Bulbophyllum species attract male fruit flies (Bactrocera spp.) solely via a floral chemical which simultaneously acts as a floral reward (e.g. methyl eugenol, raspberry ketone, or zingerone) to perform pollination. The flowers may produce attractive odours. Although absent in most species, nectar may be produced in a spur of the labellum (8 in the illustration above), or on the point of the sepals, or in the septa of the ovary, the most typical position amongst the Asparagales. In orchids that produce pollinia, pollination happens as some variant of the following sequence: when the pollinator enters into the flower, it touches a viscidium, which promptly sticks to its body, generally on the head or abdomen. While leaving the flower, it pulls the pollinium out of the anther, as it is connected to the viscidium by the caudicle or stipe. The caudicle then bends and the pollinium is moved forwards and downwards. When the pollinator enters another flower of the same species, the pollinium has taken such position that it will stick to the stigma of the second flower, just below the rostellum, pollinating it. The possessors of orchids may be able to reproduce the process with a pencil, small paintbrush, or other similar device. Some orchids mainly or totally rely on self-pollination, especially in colder regions where pollinators are particularly rare. The caudicles may dry up if the flower has not been visited by any pollinator, and the pollinia then fall directly on the stigma. Otherwise, the anther may rotate and then enter the stigma cavity of the flower (as in Holcoglossum amesianum). The slipper orchid Paphiopedilum parishii reproduces by self-fertilization. This occurs when the anther changes from a solid to a liquid state and directly contacts the stigma surface without the aid of any pollinating agent or floral assembly. The labellum of the Cypripedioideae is poke bonnet-shaped, and has the function of trapping visiting insects. The only exit leads to the anthers that deposit pollen on the visitor. In some extremely specialized orchids, such as the Eurasian genus Ophrys, the labellum is adapted to have a colour, shape, and odour which attracts male insects via mimicry of a receptive female. Pollination happens as the insect attempts to mate with flowers. Many neotropical orchids are pollinated by male orchid bees, which visit the flowers to gather volatile chemicals they require to synthesize pheromonal attractants. Males of such species as Euglossa imperialis or Eulaema meriana have been observed to leave their territories periodically to forage for aromatic compounds, such as cineole, to synthesize pheromone for attracting and mating with females. Each type of orchid places the pollinia on a different body part of a different species of bee, so as to enforce proper cross-pollination. A rare achlorophyllous saprophytic orchid growing entirely underground in Australia, Rhizanthella slateri, is never exposed to light, and depends on ants and other terrestrial insects to pollinate it. Catasetum, a genus discussed briefly by Darwin, actually launches its viscid pollinia with explosive force when an insect touches a seta, knocking the pollinator off the flower. After pollination, the sepals and petals fade and wilt, but they usually remain attached to the ovary.

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