Posts filled under #londonfitness

No, not yet. I can take i

No, not yet. I can take it further than this! A lot further!!! . After watching the latest episode of dragon ball super my motivation is unreal! . Thanks Goku & Hit! . Thinking of making a London fit community, those who's super into fitness hit me up on DM and I'll add you to my clan! . #Mensfashion #lifestyle #hairstylemen #attitude #portrait #hardwork #eurasian #indonesian #mensmodel #lifestylemodel #lifestyleblogger #fitnessblogger #personaltrainer #personaltraining #londonpersonaltrainer #motivator #londonfitness #londonfitfam #anakindonesia #londonpersonaltraining #fitnessindonesia #Lmen #ThirdSpace #PureGym #LondonPT #Sehat #boy #kesehatan #fitnessmodel #londoner

It's with great satisfact

It's with great satisfaction that Team 24x30 finally brings the initials results of our Pilot Project, with the Training Protocol set up by Coach Glauco Fuentes under the supervision of Coach Bia Ramires. We have been in this project for some time, bringing now an extremely solid and satisfactory result. MUSCULATION, "THE ART OF SCULPTING THE HUMAN BODY" We are here to show that there is nothing impossible, which is just a matter of opinion. Respect My Story - By Santos ALWAYS LOOK FOR A TRAINED PROFESSIONAL! Coach - Glauco Fuentes Coach - Bia Ramires #ifbb #nabba #personaltraining #gym #fitness #monster #fitness #health #healthy #lifestyle #londonfitness #usafitness #asianfitness #colombiafitness #npc #npcflorida #npcclassicphysique #npcmiami #mind #muscle #business #marketing #treinadorglaucofuentes #equipe24x30 #riopreto #blackriver #saojosedoriopreto #catanduva #bodybuilding #bodybuilder

Oh my god guys, I DID IT!

Oh my god guys, I DID IT! I finished the full 3 months and couldn't be damn happier! This program tested so much of myself, but I am so proud to say I came out achieving my goals and SO much more! I've been so blown away with everyone's well wishes, congratulations and love on achieving my goal at losing my baby weight- but that has never been my goal. At almost 5 months post partum I still am 18 pounds away from my pre-pregnancy weight and I am OKAY WITH THAT!! My weight does not dictate my happiness or my drive My goals for this program were to build my STRENGTH, my MUSCLES, my PATIENCE and my CONFIDENCE back. I wanted to be happy with how I looked, how I moved, how I was treating my body with the foods I fueled myself with. I wanted to become a stronger and healthier version of myself inside and out. Your health journey should ALWAYS come down to how you FEEL not an arbitrary number you are aiming for. I absolutely understand how rewarding it is to see the number on the scale go down if that's your goal, but seeing your worth based off of how you FEEL and how much effort and work you put in to YOURSELF is so much better You ARE worth it and it's time to TAKE BACK YOU! Are you ready to make the change?! I am here to help and take on this journey together . . . . #postpartum #bodytransformation #believeinyourself #postbabybody #postpartumfitness #ukfitfam #ukfitgirls #loveyourlife #lifting #livingwithIBSD #london #ukfitness #londonfamily #londonfitness #5monthspostpartum #dogs #takeyouback #joinme #fitmom #ukfitmom #bbgmums #bbglondon #gainmuscle #bestrong

 Sometimes you just need

Sometimes you just need a training buddy to motivate yourself! ... The best exercise is the one you can adhere to and keep consistent with. It depends on your goals and your starting point, but sometimes it's good to get out your comfort zone and try something different. ... #batterseapark #dogsofinstagram #blacklab #exercise #parkfit #lakers #gym #fitness #virginactiveuk #bikinifitness #offseason #workout #confidence #body #girlgainz #goals #fitfam #personaltraining #nutrition #fitfoodie #fuelyourbody #fitcentric #londonpt #londonfitness #bbg

Absolutely loved teaching

Absolutely loved teaching new super body conditioning concept 'The Method' at @thirdspacelondon this morning! Got over my new studio nerves and the class was a blast, the clients absolutely smashed it #londonfitness #fitness #london #igfit #fit #tall #tallgirls #trainer #mastertrainer #workout #pilates #yoga #getstrong #strongistgenewskinny #personaltrainer #pilatesinstructor #corework #workit #pilatesbody #classpass #bbgfamily #fitfamuk #classpasslondon #healthandwellness #healthandfitness #healthandbeauty #hiitcardio #sweatlife

H U M P  D A Y  S P E C I

H U M P D A Y S P E C I A L Tribeca fam! It's my last week before Ibizaaaaaa! For the ultimate sweat fest where beach bodies are made, get your booties booked innnn! It's about to go offfffff... @tribecastudios Weds: 6pm Thurs: 6.30am & 7.45am Sat: 8.15am & 9.15am #fitfam #londonfitness #tribecastudios #personaltrainer #fitnessinstructor #ride #bigtunes #beatsfordays #etm #stayready #weightloss #beachbody #bodytransformation #trainwithme #trainharder #noexcuses #selfie #gymselfie #girl #nofilter #progress #results #girlsthatbox

Sometimes my training can

Sometimes my training can test my dedication to powerlifting. Sometimes it feels so awful I wonder why I bother and then sometimes you have sessions where everything feels 'right' - yesterday was the latter Squats double @ 83kg, Bench double @ 50kg, Deadlifts double @ 112.5kg, Double paused deadlifts 5 reps @ 100kg - PB! Three weeks until I compete at the Commonwealth Powerlifting Championships in South Africa! #u47kg #roadtocommonwealths #southafrica2017 @commandotemplepowerlifting @commandotemple @marshcoaching @gbpowerfed @britishpowerlifting_ladies @girlswhopowerlift @powerliftingmotivation - - - - - - - - - #deadlift #deadlifts #squat #pausedbench #gwpl #strengthfeed #liftinglife #powerliftingchicks #commandotemple #templepowerlifting #londonpowerlifting #deptford #londonfitness #girlswhoactuallylift #commonwealths #powerlift #marshmallow #littlelifter #strengthjourney

Ok, moms I get you!!!! I

Ok, moms I get you!!!! I attempted my workout while my niece was asleep but she woke up 10 minutes in. So, I worked out with her and tried to entertain her and let's say that was the hardest workout of my life. Mom life is hard. But I'll be honest and don't yell at me.... but when I'm a mom I feel like doing these home workouts will be much easier then going to a gym. Just sayin. Anyways, we had a good workout and Harper loved watching me struggle. . . . . . . . #hygienist #dogmomprobs #pitbullmomma #bunlife #dirtyhairday #newhome #winenot #uk #londonfitness #momlife #coffeevibes #recipesuccess #invisalignjourney #fitspiration #selflove #hikelikeagirl #motivation #inspirationalshit #cleaneats #sweattybetty #headbandsallday #dedication #niece

I mean there are literall

I mean there are literally no words for just how epic it was being back in the saddle with @kayacansfield the absolute ultimate! Completely in awe of the incredible magic that this beautiful human creates in her room sharing it with @misskeris made it even more special! Pure love and vibes for these two * * * * #monday #epic #thankyou #soulpeople #vibes #joblove #everything #inspiring #souls #onthosevibrations #embrace #yes #psycle #psyclelondon #letsdothis #strength #ride #getstrong #strongnotskinny #pt #fitfam #instafitness #instafit #londonfitness #healthylife #healthandfitness #fitspiration #shinspiration #ptshinny

Let the countdown begin .

Let the countdown begin ...just 13 days until I'll be back in the sunshine -- This week is a whirlwind and it's only Wednesday. Haven't had a moment free to train yet, so planned in an epic weekend of friends, fitness and brunches galore to make up for my work heavy week. Fingers crossed I'll get to get my sweat on before then, but just in case I don't I know the weekend isn't far away and I'll be bringing it with extra sass when my time to sweat finally arrives -- Happy humpday folks -- #handstand #summer #londonfitness

This is my dog putting hi

This is my dog putting himself out there whatever you do, don't be scared of putting yourself out there - someone will always have something to say... Change your eating habits to drop a few pounds - 'oh, you look too skinny'... You start going to the gym - 'Don't become big and bulky, it's disgusting' People's negativity says more about them than it does about you, so in a world of sheep, be a bra wearing dog (bra optional) #eastlondonpt #health #personaltrainer #cardio #lifestyle #londonworkout #workout #fitlife #londonfitness #muscle #progress #protein #train #training #officelife #goals #instafit #trainer #fitnessmotivation #exercise #londonpt #fitfam #stayhealthy #onlinept #fitfamuk #getfit #nutrition #healthylife #healthyeating #aldgate

E N T I T Y // a thing wi

E N T I T Y // a thing with distinct and independent existence It's amazing watching the journey I've been on with loving then hating then loving then feeling okay-ish then hating then hating some more then loving my body I'm not there yet, it's still going to take some time, but y'know I'm thoroughly enjoying accepting me: my own entity. Thank you @un1t_londonbridge for that brutal bashing this morning. Wearing @puma @pumatraining @hm and a big ole SMILE because it's Sundayyyyyy now to cheer on my gals @ellybrick @eloiserb @mirandalarbi absolutely CRUSH #Mazza17 @londonmarathon by @snkrish #thisisabh #un1t #unitlondonbridge #unitfulham #wetrainasone #training #gym #grouptraining #exercise #fit #fitness #fitfam #fitspo #fitchicks #bbg #bbgcommunity #bbggirls #londonbridge #se1 #fulham #london #londonfitness #reflection #selflove #mindfulness #health #healthy #love #peace

LOVE LOCAL LONDON // We a

LOVE LOCAL LONDON // We are LOVING the Gandhi vegan breakfast at @blightyuk It's a stones throw from Finsbury Park, and they're serious about their coffee. It's a higgledy piggedy place which is fab as a working space as well as for having casual brunch with friends. Go check it out. We had ours with a decaf iced mocha (heavy on the chocolate) with oat milk. Try saying that in a hurry! . . . . . #blightycafe # #healthylivinglondon #ukfitfam #fitness #londonfitness #thesweatlife #eatsweatbreathe #plantbased #activelifestyle #hbloggers #londoncoffeeshops #finsburypark #feedfeed #foodporn #veganfullenglish #veganeats #plantpower #yum #brunchlondon #cafeculture #workspace #healthyhotspot

Never try to rush the pro

Never try to rush the process ..take short cuts or make working out a chore. Make it your lifestyle and passion. Fall in love with the process .. feed off the endorphins .. Learn to love yourself again like never before. ~Angelina~ . . . . #zumbawithangieee #positivevibes #endorphins #mindbodysoul #fitnessjourney #positiveenergy #positivethinking #girlswholift #lovewhatyoudo #lovequotes #selflovequotes #sweatymagic #zumbawear #trainharder #focused #citysportec1 #newme #likeme #followme #londonfitness #dancefitnessinstructor #angelina #transformationtuesday #beastmode

An extract on #londonfitness

Since RGB and CMYK spaces are both device-dependent spaces, there is no simple or general conversion formula that converts between them. Conversions are generally done through color management systems, using color profiles that describe the spaces being converted. Nevertheless, the conversions cannot be exact, particularly where these spaces have different gamuts. The problem of computing a colorimetric estimate of the color that results from printing various combinations of ink has been addressed by many scientists. A general method that has emerged for the case of halftone printing is to treat each tiny overlap of color dots as one of 8 (combinations of CMY) or of 16 (combinations of CMYK) colors, which in this context are known as Neugebauer primaries. The resultant color would be an area-weighted colorimetric combination of these primary colors, except that the YuleNielsen effect ("dot gain") of scattered light between and within the areas complicates the physics and the analysis; empirical formulas for such analysis have been developed, in terms of detailed dye combination absorption spectra and empirical parameters.

An uncompromising foe of heresy, Leo found that in the almanac of Aquileia, Pelagians were received into church communion without formal repudiation of their errors; he wrote to rebuke them, making accusations of culpable negligence, and required a solemn abjuration before a synod. Manichaeans fleeing the Vandals had come to Rome in 439 and secretly organized there; Leo learned of it around 443, and proceeded against them by holding a public debate with their representatives, burning their books and warning the Roman Christians against them. His attitude was as decided against the Priscillianists. Bishop Turibius of Astorga, astonished at the spread of the sect in Spain, had addressed the other Spanish bishops on the subject, sending a copy of his letter to Leo, who took the opportunity to exercise Roman policy in Spain. He wrote an extended treatise (21 July 447) against the sect, examining its false teaching in detail and calling for a Spanish general council to investigate whether it had any adherents in the episcopate, but that was prevented by the political circumstances of Spain.

The pre-Capetian House of Bourbon was a noble family, dating at least from the beginning of the 13th century, when the estate of Bourbon was ruled by the Sire de Bourbon who was a vassal of the King of France. The term House of Bourbon ("Maison de Bourbon") is sometimes used to refer to this first house and the House of Bourbon-Dampierre, the second family to rule the seigneury. In 1272, Robert, Count of Clermont, sixth and youngest son of King Louis IX of France, married Beatrix of Bourbon, heiress to the lordship of Bourbon and member of the House of Bourbon-Dampierre. Their son Louis was made Duke of Bourbon in 1327. His descendant, the Constable of France Charles de Bourbon, was the last of the senior Bourbon line when he died in 1527. Because he chose to fight under the banner of Holy Roman Emperor Charles V and lived in exile from France, his title was discontinued after his death. The remaining line of Bourbons henceforth descended from James I, Count of La Marche, the younger son of Louis I, Duke of Bourbon. With the death of his grandson James II, Count of La Marche in 1438, the senior line of the Count of La Marche became extinct. All future Bourbons would descend from James II's younger brother, Louis, who became the Count of Vendme through his mother's inheritance. While the most senior branch of the family, the House of Valois, continued to occupy the throne of France, at the death of Charles IV, Duke of Alenon in 1525, all of the princes of the blood royal were Bourbons. In 1514, Charles, Count of Vendme had his title raised to Duke of Vendme. His son Antoine became King of Navarre, on the northern side of the Pyrenees, by marriage in 1555. Two of Antoine's younger brothers were Cardinal Archbishop Charles de Bourbon and the French and Huguenot general Louis de Bourbon, 1st Prince of Cond. Louis' male-line, the Princes de Cond, survived until 1830. Finally, in 1589, the House of Valois died out and Antoine's son Henry III of Navarre became Henry IV of France.

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