Posts filled under #ifbbpro

#TEAMSPARTA -------------

#TEAMSPARTA ---------------------------------------- Check the condition before flying to london ... The Wednesday I will be on the territory of UK Federation: @wbff_official Category : Muscle Model Pro Team : @myproteinru Country: Russia ---------------------------------------- #wbff #wbffpro #ifbb #ifbbpro #shredded #muscle #muscles #musclemodel #fit #fitfam #fitness #fitnessmodel #model #motivation #body #bodybuilding #aesthetic #classicphysique #gym #myprotein #MYPROTEINRU #posing @fitmediachannelofficial @paul_dillett @andrii_gob_lutsenko @aesthetix_era @classicphysiquepic @ironrating @vaso_1972 @instagrambodybuilding @shapeyou_de @mensphysiquepic @aleksey.mokshyn @sport.faza @ironworldteam @thephysiquepost @realsteel_official @jacodbruyn @simplyshredded @shredded.union @denniswolfifbbpro @ajellison

Training at Bev Francis P

Training at Bev Francis Powerhouse gym in New York. I want to say a big thank you to @ferlanbaileyifbbpro for pushing me to start my workouts with pull ups. Since I started this prep, I've seen such a big change in 3 things: back width, density, and development. How do you get thick round back muscles? I train back twice a week. One day strictly for width and the second day for density. It takes a lot of time and dedication to develop muscle maturity in your back. Focus. Squeeze. Slow release. Every movement has a purpose. We're just getting started.... 13 weeks out now it's a party #npc #bodybuilding #bodybuilder #contestprep #gymmotivation #igdaily #igfitness #fitness #beard #muscle #ripped #dontpanic #fitness #gains #goals #bodytransformation #ifbb #ifbbpro #procard #physique #hardwork #determination #success #shredded #abs #quads #legday

#FLEXFRIDAY 
Love the eff

#FLEXFRIDAY Love the effort...Love the fact that you still have a lot of progress to make...Love knowing that you have the potential to make it...and once in a while, love keeping this process a secret! Prove that your goals have nothing to do with what other people think and everything to do with who you want to become! RESULTS...PERIOD!! #bodybuilder #bodybuilding #ukbodybuilding #instabodybuilding #instafit #fitnation #prosupps #psarmy #pstakeover #arnoldclassic #barcelona #2017 #nogames #notorious #xploape #xplosiveape #ukbff #teamukbff #teamtierney #tierprogym #ifbb #ifbbpro #ifbbelite #beelite #strengthasylum #inmateforlife #britishchamp #middleweight #smallbutmighty

Yooooooo...turn it up one

Yooooooo...turn it up one time Another one of those @executivedigital productions. Check out this video short we produced for our partners @fitlife_productions for their 2017 M.I.F.E. Expo and then call me when your business needs a badass promo . . . Now turn it up #Repost @fitlife_productions Video Alert The 1st EVER Miami International Fitness Expo was a major success this past June . Check out this video to see what you missed in our 3rd Annual Miami Muscle Beach ProAm, @mibjjc's Miami International BJJ Championship, the Fit Life Games by @fitlifecruises & a Deadlift Competition by @powerbyphillips @flexappealmiami, all under one roof! Don't Miss Out on Miami's largest Fitness Expo in 2018, same venue with more sports added to the lineup . 2018 is going to be our biggest @fitlife_productions event yet . Credit: @executivedigital Major thank you's to all of the athletes, partners, leagues, sponsors, volunteers & spectators who made it all possible . #miami #fitness #npc #ifbb #ifbbpro #ifbbbikini #npcbikini #npcfigure #bodybuilding #mensphysique #dadecounty #fitnessevent #nationalqualifier #miamimust #beach #miamiinternationalfitnessexpo #lifestyle_miami #miamimuscle #NPCflorida #miamimusclebeachpro #miamimusclebeach #BJJ #CROSSFIT @bodybuildingcom @mdlatino @mensphysiquenews @bikinipronews @divinenutrition @frog.fitness @dksupplements @sprint @sprintlatino @vpx_sports @sprint4fl @bangenergy @redline_energy @forzagen @gymtopz @tipotopz @chills_ac @chillsac @carlsongraciemiami @buiubjj @crossfitkingdom @crossfitsouthmiami @protan_official @premierpharmaceutical @muscleegg @meundoapp @gofitstyle @joeymoreno @ifbbpro_shawnlindo @geobannypaula @ana_dang @stalkjackie @tonesetter @smartpronutritionusa @itsarielkhadr @rominabass @rominabass_waisttrainer @vmfit_store @vanessamfit @ua_alma @ua_taylor_ceo @urban_athletics

Muscle Egg SOLD at Rock's

Muscle Egg SOLD at Rock's Discount Vitamins!! Come by Rock's on 8802 Potranco Rd and get yours today! 210-647-7577 #Rocksbuilt #WatchUsRise Available in 6 delicious flavors: Vanilla Chocolate Strawberry Cake batter Peach cobbler Fruity cereal 10 Egg Whites per cup Fat Free Aspartame Free No Added Sodium No Added Sugar Gluten Free Cholesterol Free Soy Free Lactose Free GMO Free Flavored Egg Whites 100% Egg Whites (Original) 100% Organic Egg Whites #godisgreat #allmax #Redcon1 #SanAntonio #Supplements #flex #RocksbuiltSA #Fitspo #preworkout #Fitfamsa #iamthemovement #redlifestyle #iconmeals #ifbb #ifbbpro #bodybuilding #npcbikinicompetitor #npcfigure #npcphysique #Ehplabs

An extract on #ifbbpro

Helle Trevino (born Helle Nielsen) was born and raised in rural Snderborg, Denmark. She grew up on a farm. She majored in English and German in college. After that she continued her way into the fitness industry where she took a number of exams within the nutrition & training field.

Trevino was a gymnast from the age of 3 and competed in various other sports, including ballroom dancing, swimming, track and field, shotput, martial arts, horse-riding, boxing, biking, ballet and yoga.. When Trevino was 17 she joined a gym and started training seven days a week. When she started she had weighed 128 lb (58 kg) and within a year of training she had added 29 lb (13 kg). She said on her Web site that she quickly realized she had great genetics for bodybuilding. She later started competing. She attended the Danish Championships in Herning. At the age of 22 she won in the heavyweight and overall categories at the Danish Nationals in 1998, her first show. She also won the overall and heavyweight title at the Scandinavian Championships in the same year. In 1999 she competed at the World Championships in Australia.

Trevino became the first professional female bodybuilder from Denmark since Lisser Frost-Larsen, who had last competed in 1984. In her pro debut, she won the heavyweight and overall at the Jan Tana Classic. A few months later, she placed fifth in the heavyweights at the Ms. Olympia.

After spending a few years building up her personal training business, Trevino in 2011 won the FIBO pro show and placed 11th at the 2011 Ms. Olympia. The following year she placed 12th in the Ms. Olympia competition, where. In 2012, she moved from Denmark to California, to train at the Gold's Gym in Venice.

1998 Danish Championships - 1st (HW and Overall) 1998 Scandinavian Championships - 1st (HW and Overall) 1999 World Amateur Championships - 10st (HW) 2003 IFBB Jan Tana Classic - 1st (HW and Overall) 2003 IFBB Ms. Olympia - 5th (HW) 2011 IFBB FIBO Power Pro Germany - 1st 2011 IFBB Ms. Olympia - 14th 2012 IFBB Europa Battle of Champions Hartford - 9th 2012 IFBB Wings of Strength Chicago Pro-Am Extravaganza - 2nd 2012 IFBB Ms. Olympia - 12th 2013 IFBB PBW Tampa Pro - 5th 2014 IFBB Omaha Pro - 7th 2015 IFBB Wings of Strength Chicago Pro - 1st 2015 Rising Phoenix World Championships - 2nd 2016 Rising Phoenix World Championships 4th

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