Posts filled under #healthylifestyle

"And pose" 
Back when I w

"And pose" Back when I was on prep for my first show in the athletic class,18 weeks of brutal training,cardio and eating fresh air. In the end I still wasn't as lean as the judges wanted and my body had just stopped working. Lost my head completely for about 4 months after,I gave it my all but it just wasn't enough. Few month later I find out I'm type 2 diabetic ,not the best news in the world but explained why every prep Iv done my body just didn't respond. So for now it's time to get a grip of thing and hopefully one day be back on stage competing at my best #nevergiveup #transformationtuesday #type2diabetes #positivevibes #lovinglife #fitfam #fitness #fitnessmodel #abs #shredded #figurecompetitor #humpday #gymlife #girlswithmuscle #girlswithtattoos #personaltrainer #preplife #fitnessmotivation #fitnessjourney #strongnotskinny #healthylifestyle #weightloss #bodybuilding #bikinibody #lifestyleblogger #onlinecoaching #onlinefitnesscoach #quadz #calfs #dontskiplegday

YUM!! "Abundance Bowl"! F

YUM!! "Abundance Bowl"! Full of health! Dig in and WIN! #Repost @chocolate_and_veggies Abundance bowl with sweet roasted brussel sprouts, roasted squash, diced beets, avocado, and a kale quinoa salad tossed in a sweet and tangy mustard dressing and topped with nuts and dried berries! #abundancebowl #buddhabowl #buddhabowls #veganbowl #brusselsprouts #beet #eattherainbow #vegan #feedfeedvegan #vegansofig #plantbased #plantstrong #weightloss #detox #plantpower #health #cleaneats #healthyoptions #healthylifestyle #nourish #nutrition #protein #plantprotein #glutenfree #vegetarian #lunch #food

Hump day lunch.. Ive got

Hump day lunch.. Ive got a boring sandwich.. its got bbq chicken/gouda/salad and light mayo - its not boring its LUSH - bbq sunbites a hidden light babybel and a pepsi max - 389 cals #caloriecounting #lowcal #lowfat #lowcarb #weightloss #weightwatchers #weightlossjourney #weightlossdiary #weightlosssupport #slimmingdown #slimmingworld #healthyisgood #healthy #healthspo #healthyfood #healthydiet #healthyeating #healthylifestyle #lunch #bbqchicken #sandwich #losingweightfeelinggreat #watchingmyweight

gnaydnnn kahvaltm yine bi

gnaydnnn kahvaltm yine biraz ge oldu 17 saat alk ama a uyanmyorum 8 de uyandm aslnda oyalana oyalana hazrladm ve hazrlarken hicbir sey yemedim bu benim icin deisik bir sey oldu su yuvarlak yerde duran sey zeytinya ona batrp yicem birde yumurtann stnde hcevizi ya ve kekik var gerisi zaten klasik keci peynirini de cok sevdim ama inek peynirine hastaydm bol bol yerdim olsun vcudu asitlendirmemek lazm bu arada tarcnl yesil caym da unutmadm iciyorum hadi ben kacar #karatay #karataykahvaltisi #karataydiyeti #alkalidiyet #alkalinefood #alkalibeslenme #fooddiary #food #instafoodie #intermittentfasting #fasting #fitolmayaazkaldi #eatt #eat #cleaneating #healthyeating #healthyeating #eatclean #eating #fitness #fitnessmotivation #fitnessgirl #gym #gymfitness #gutenmorgen #breakfast #healthylifestyle #healthybreakfast #healthyfood #sagliklibedeneyolculuk #stayfit

I'm so excited, I found o

I'm so excited, I found out how to upload photos on Instagram from a real camera instead of my phone! So...I started #mealprepping this week! I need to eat more food that makes me feel good. I can't have gluten or many grains, and I try to limit my dairy intake since I'm lactose intolerant. These restrictions create a challenge when eating out or eating catered lunches at work. I can't control what goes into my food and I don't know what ingredients are used. Did you know meatballs and scrambled eggs (from restaurants) almost always have flour in them? I'm always struggling with stomach aches and bloating from hidden ingredients used as fillers. Anyway, I decided to take matters into my own hands because I'm determined to #feelbetter and show my body and gut some love. I've had an aversion to meal prepping because most of the recipes I see are too boring and I can't eat the same thing 5 days a week. But something inspired me last week and I figured out a way to have some variation while meal prepping. I'll be posting recipes soon! Do you #mealprep ? What are some tips and tricks you like to use and what are your go-to recipes? #selfcare #selfcarewednesday #food #diet #mealprep #whole30 #paleo #health #healthylifestyle #diet #lunch #lunchbox #vegetables #veggies #gluten #dairy #stomach

After a hard workout this

After a hard workout this drink is one of our go-to's. Another one of our fav brands @rebbl with a great vegan protein drink. Packed with 16 grams of plant protein!! 16 grams!! Who said vegans don't get enough protein? And did I mention the flavor? A delightfully delicious dark chocolate!! You have to try this! :) *Not sponsored by Rebbl. . . . . #workoutmotivation #workouttime #getfit4life #getfittoday #getrightgettight #postworkoutmeal #postworkoutrecovery #proteinsnack #proteindrink #workouttime #refuel #veganlife #veganlove #postworkoutmeal #postworkoutdrink #hardworkout #workingouthard #getfit2017 #healthnut #veganlifestyle #veganfitness #healthylifestyle #healthandwellness #replenished #recuperate #rebbl #darkchocolate

Progress Alert ... My sta

Progress Alert ... My starting weight was 229.5 but I was so down and shocked that I forgot to take I picture. I replaced my breakfast and dinner with a meal replacement shake. My lunch consists on clean proteins veggies and brown rice or sweet potatoes. It is important to snack!!! High protein and low carbs with tons of water I worked out 4-5 times a week, my workout of choice is kickboxing or if I couldn't get to the gym I would do a 30 minutes Tabata workout straight out of YouTube. No excuses!! Swipe left to see my progress.. #jevaonthemaking #progress #motivation #igotgoals #nutrition #herbalife #healthychoices #healthylifestyle #workout #mealprep #mealplan #goals #positivevibes #jeva #fitboxingpr

Boa tarde gente bonita 
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Boa tarde gente bonita Almocinho de hoje foi um prato considerado fil de frango grelhado batata doce cozida; cenoura e repolho roxo; tomate, berinjela, cebola roxa e abobrinha assados na airfryer com organo, azeite e alho granulado; "arroz" de couve flor s couve flor triturada crua, refogada com alho e cebola #comerbemsempre #comidadeverdade #alimentacaosaudavel #reeducaoalimentar #eat #eatclean #estilodevida #lifestyle #vidasaudavel #receitasfit #fit #fitness #fitnessaddict #frangocombatatadoce #30tododia #saude #dieta #treino #dietaetreino #healthylifestyle #healthychoices #healthy #healthyfood #health #healthyeating #boatarde #almoco #luch #hardcoreladies

2 mo. postpartum vs 12 mo

2 mo. postpartum vs 12 mo. Postpartum) My fitness journey after postpartum. I rarely get too deep on social media but sometimes it's good to be vulnerable and honest about the darker places we can tap into. If There's at least one person that will hear my story and be impacted in a positive way then I have done my job. After having my beautiful daughter I got into one of the worst slumps of my life. Postpartum hit me bad and I kept it quiet. When you keep things in the dark they can grow but if you shine light to it that's the only way out! I was so depressed, overweight, and wanted to just hide. Being a personal trainer it was so discouraging going through pregnancy and postpartum having gained 60lbs and only producing a 6 pound baby.. I was so ashamed and felt like my career was over. One day I decided to make a change. It started with my mind. I started changing what I was listening to, what I was telling myself, what I was eating, and working out with a purpose. I went from 204lbs to now 140lbs. Sometimes all it takes is waking up one day and getting real with the person looking back in the mirror. No one else can change you but YOU! This is why I'm so passionate about health & fitness and LOVE to be apart of all my clients journeys! #12monthpostpartum #stayhealthyforyourfamily #beatpostpartumdepression #strongmind #strongbody #strongereveryday #fitnessmotivation #transformation #nutritioniskey #personaltrainer #onlineprograms #onlinehealthcoach #whatsyourstory #doitfortheprocess #fitness #healthylifestyle #shinethelight #berealbeyou #whatdrivesyou #destroythenegativity #focusonthepossibilities #transformyourmind #overcomefear

An extract on #healthylifestyle

The American Club Tour was also held promote their debut album, It's About Time. Most of the tour was held in clubs and very small venues, as the band wasn't very well known at the time; relating with the equally young artist, Jen Marks. The tour began on January 28, 2006 and ended on March 3, 2006. They played a total of 28 shows.

The Marvelous Party Tour (often called the "Prom Tour") was the third tour from the Jonas Brothers. It is a prom-themed summer/fall tour that promoted their second album, Jonas Brothers. The tour contained decorations such as photo booths to add realism to the prom theme. It began on June 25, 2007 and ended on October 21, 2007. It lasted for a total of 46 dates, making it their third longest tour.

The Burnin' Up Tour is the fifth concert tour by the Jonas Brothers. This tour was to promote their third album A Little Bit Longer. This tour had also promoted the Disney Channel Original Movie, Camp Rock in which the Jonas Brothers had starred. Also, the Burning Up Tour was used to promote Disney starlet, Demi Lovato's music. The tour had started on July 4, 2008. The shows performed in Anaheim on July 13 and 14 were filmed for the concert film Jonas Brothers: The 3D Concert Experience which was released February 27, 2009. The film includes musical duets from Demi Lovato and Joe, Taylor Swift with the brothers and the Jonas' bodyguard Robert "Big Rob" Feggans; all three were credited as the main cast of this film. The live soundtrack was released the same week prior to the film's release on February 24, 2009. Avril Lavigne, Demi Lovato, The Veronicas, Robert Schwartzman of Rooney and country star Taylor Swift as guest performers on several tour dates. Taylor Swift performed her single "Should've Said No" as a duet with the Jonas Brothers. The tour went on to gross US$41 million in 48 shows. Honor Society opened for the Jonas Brothers and guest performed with them in Puerto Rico on March 22, 2009.

The Jonas Brothers Live In Concert is the seventh concert tour by American pop rock band, the Jonas Brothers to promote on their fourth studio album Lines, Vines and Trying Times and the soundtrack to their Disney Channel show Jonas. The tour started on August 7, 2010 in Tinley Park, Illinois and ended on November 13, 2010 in Buenos Aires, Argentina. The tour included cities in the United States, Canada, the Caribbean, Mexico, Central America and South America. The brothers were accompanied by Demi Lovato and the cast of Camp Rock 2: The Final Jam to promote their albums Here We Go Again and Camp Rock 2: The Final Jam respectively. On November 1, 2010, Demi Lovato was dropped out of the tour after a dispute arose to the public light involving her apparently punching one of the dancers of the tour. After Lovato left, she was interned in a treatment center to seek out help and the tour continued without her until its last show.

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