Posts filled under #healthspo

FEATURE TIME! How beautif

FEATURE TIME! How beautiful are these fruit cones by my very talented friend Sine @foodbites ? I met her on here about one year ago, when her account was still quite small but already so beautiful. Now she's a superstar with more than 70K followers which is not surprising at all. I admire her so much, she shares the most beautiful foodart pics and amazing video tutorials on how to make beautiful swirls, fruit roses or hatchhocks and more beautiful food art! The beauty and perfection of her videos and pics can hardly be topped. And she's a very beautiful and sweet hearted soul, I'm so lucky I met her here! She inspired me so much and I really learned a lot from her! If you don't know her yet please go and visit her page, I'm sure you'll immediately follow her for more inspiration! This is what she says about herself: 'I am a Danish mum of three. A few years ago, after a Winter of several colds and runny noses, I decided to make some major lifestyle changes and eat healthier. I started this journey on IG to keep a food diary, which is essentially still what it is, but it's also so much more for me now. It's a place I meet my friends whom all share the same interests: food, health, exercise & photography. And it's the best way to get inspired if I'm running short on ideas for mealtimes. I really, really love it.' - - - - - #veganfoodie #smoothie #vegansofig #veganfoodshare #vegantreats #healthyfoodshare #eatclean #eathealthy #eattherainbow #eeeeeats #vegan #foodie #smoothiebowl #vegansofig #vegansofinstagram #eatplants #organic #superfood #glutenfree #healthykids #whatveganseat #foodpic #govegan #foodart #fitfam #healthspo #diaryfree #refinedsugarfree #poweredbyplants #plantpowered

CHANGE SUCCESFUL!   Becau

CHANGE SUCCESFUL! Because gaining weight is as hard as losing weight! Work hard and never give up DON'T WAIT ANY LONGER We help you in this fight Keep reading @fitandmotivation8 . . Credits: @stefanie_macherhammer . Thanks you for inspiring . . . Would you believe me if I said that you can achieve these results or better? you can lose 8-16pound in just 2 week . . . The solution to your weight problems is here The 2 Week Diet System This Program Will Help You to Get:. . . . 8-16 pound reduction in body fat 2-3 size drop in dress size. Increase your Energy Controls Anxiety Healthier hair & skin Increased muscle tone Plus a long list of health benefits that will blow away your know-it-all doctor. He might even ask for your advice! . . Be sure of yourself I've tried it! More information? Go my bio fitandmotivation8 click on the link Because somehow you must start your transformation ________________________________________________ Dont Forget Follow Us @fitandmotivation8 . Be part of the best community IG Be one of our models . . #weightlossgoals #weightlossdiary#weightlossmotivation #weightlossstory#bodytransformation #weightloss#healthygirl #weightlossjourney#weightlosstransformation#fitnessfirst #photooftheday #healthspo #fitnation#fitmotivation #usa#motivation #healthy #healthybreakfast#photooftheday #fitmotivation #fitnessmotivation#fitnessgoal #fitnessgoals #fitnesslife #fitnessbody #healthygirl #nutrition#fitness#weightlossinspiration #workout

Wow Excellent   @supathic

Wow Excellent @supathick2supafit - - Credit for: @supathick2supafit Congratulations - - Click the link in my bio & Learn How to Lose 8-16 pounds of Weight! @weightloss.fatloss Because we want the best for you - - Follow @weightloss.fatloss for INSPIRING STORIES, TIPS and MOTIVATION SHARE, COMMENT & GET WHAT YOU WANT IN @weightloss.fatloss - - - #gymlovers #bbgcommunity #fitness #getfit #fatloss #weightlossgoal #lovefitness #dedication #weightwatchersjourney #fitnessmotivation #fitspo #weightlossdiary #progressnotperfection #followmyjourney #healthspo #ripped #fitsporation #weights #bodybuildingmotivation #bodyfitness #losingweight #momswholift #keto #weightwatchersgirl #getstrong #strong #momswithmuscle #fitgirlsguide #beforeandafterweightloss

Hospital Jerusalem  has b

Hospital Jerusalem has been performing Bariatric surgery for over 25 years! We are located just 15 minutes from the San Diego airport the entire process is super easy ____________ Are you still looking for ways to get back in shape. Are you tired of struggling with losing weight. Are you doing everything right and you still can't seem to lose weight and keep it off! We can help you! There's a way to schedule your surgery immediately. No minimum or maximum weight required No referrals required No insurance required : : : ( link in bio ) : : : : #wls #hospitaljerusalemmx #wlsaugustphotochallenge #insta #instagood #vsg #vsgcommunity #weightlossjourney #weightloss #weightlossgoals #extremeweightloss #fattofitjourney #transformationtuesday #bariatricsurgery #travel #mxico #healthspo #healthyfood #fitness #fitnessmotivation #fit #motivated #life

#transformationtuesday  S

#transformationtuesday Soooooo another bum day donzo (fuelled by @cellucor #pwo - see my review #fittieblisspworeviews) Left was 4 weeks out from my first bikini show and since then been trying to grow my bottie which hasn't been easy for me! Right was today...so fun to see improvements no matter how itty bitty! It's a lifestyle baby . . . #bodybuilding #fitchicks #fitness #exercise #lifestyle #motivation #goals #girlswholift #muscles #teamstarr #gym #liftersofto #healthspo #cleaneating #nutrition #natty #gains #offseason #fitfam #athlete #strong #ufe #figure #fitover30 #glutes #booty

TODAY'S POST: beginners g

TODAY'S POST: beginners guide to macros. Just what are they? . . Whether you're just getting into fitness or have been into nutrition recently, you might have heard of the term "macros" or "couting macros" without really knowing what they are. . . Well, your confusion ends today Link to the post is in my bio!! . . #health #food #blog #foodie #vegetarian #pescatarian #lifestyleblogger #healthyfood #healthylunch #healthybreakfast #healthydinner #foodporn #veg #blogger #snacklikeyoumeanit #snacks #healthysnack #nutrition #nutritionist #dietetics #diet #dietician #healthspo #healthyeating #foodrecipe #strawberry #strawberrysmoothie #vegan

Fish & greens are always

Fish & greens are always my go-to when I eat out. Salmon + butter lettuce salad from @tendergreens for lunch and arugula salad with sea bass from @tocayaorganica for dinner Shockingly neither of these meals had avo. I don't feel like myself. I will definitely get back to my normal ways tomorrow. . . . . . #guthealth #gutfriendly #sugarfree #organic #glutenfree #health #healthyfood #healthspo #paleo #paleoish #paleodiet #whole30 #realfood #eatrealfood #lowcarb #highfat #lchf #keto #healthyeating #ketogenic #ketodiet #lowcarblife #lowcarbdiet #lowcarbmeals #ketomeals #fatfueled

What is a whole grain?! S

What is a whole grain?! Sure, most of us know that "white" or refined versions of grains are NOT whole grains and are not as good for us... but it can actually be quite challenging to understand what whole grain even means. Unfortunately, the rules around whole grain labelling are kinda complicated and it may be harder than you think to identify whether or not the product you are eating is whole grain, and it does matter. That's why my latest blog topic is all about whole grains. I guarantee you will be surprised and enlightened by some of the things I have to say. Link in bio as always. #wholegrain #broccoli #pastalover #dietitian #torontofood #torontofitness #foodbloggers #foodgawker #veganfoodporn #veganeats #plantpower #youarewhatyoueat #torontoblogger #oneloveonekitchen #food4thought #foodgawker #healthyrecipes #igerstoronto #foodiegram #foodiesofinstagram #dietetics #rd2be #nutritionist #healthspo #wednesdaywisdom #eatyourgreens #thefeedfeed #eatstagram #thekitchn #italiancuisine

Met up with the parents i

Met up with the parents in Leicester with the other half for dinner we went to Chiquitos we went ALL out and had starters, mains AND desserts I had the flatbread for mains + shared the starters and dessert . . . . . . . . . . #weightloss #weightwatchers #travel #cheat #healthy #travelling #fitness #blogger #slimming #healthyeating #foody #instatravel #foody #happy #weightlossjourney #instahealth #instablog #summer #wwuk #transformation #wonderlust #smartpoints #yummy #offplan #healthspo #ww #foodblogger #myWWjourney

Lunch today was bloody de

Lunch today was bloody delicious if I do say so myself. Curly Kale sauted in @frylighthq (pls feel free to sponsor me) coconut 1kcal spray with garlic, avocado mash, @sainsburys own green lentils, grilled tomatoes on the vine, grilled garlic mushrooms and two *fried* @clarence_court eggs honestly this was so yummy! I'm trying to sort out storage problems so I can edit and upload my full day of vegan eating video but it's proving difficult- technology hates me! I hope you're having a sunny Thursday- as sunny as my eggs #thetinytank #healthyeating #recipe #paleo #cleaneating #fitspo #healthspo #fatloss #foodie #weightloss #health

An extract on #healthspo

Education in Indonesia is compulsory for twelve years, and the constitution dictates that 20 percent of the national budget is to be prioritized for education. Parents can choose between state-run, non sectarian public schools supervised by Ministry of Education and Culture or private or semi-private religious (usually Islamic) schools supervised and financed by the Department of Religious Affairs. Private international schools, which are not based on the national curriculum, are also available. The enrolment rate is 90% for primary education (2015), 76% for secondary education, and 24% for tertiary education. The literacy rate is 95.22% (2016) and the government expenditure on education as 3.59% of GDP (2015). By 2014, there were 118 state universities and 1,890 private higher educational institutions in Indonesia. Entry to state universities depends on the nationwide entrance examination (SNMPTN and SBMPTN). According to the 2017 QS World University Rankings, the top university in Indonesia is University of Indonesia (rank 277), followed by Bandung Institute of Technology (rank 331). Seven other Indonesian universities, including Gadjah Mada University (in the 401410 rank range), Airlangga University (in the 701750 rank range), Bogor Institute of Agriculture (in the 751800 rank range), as well as Diponegoro University, Sepuluh Nopember Institute of Technology, Muhammadiyah University of Surakarta and Brawijaya University all huddled in the 8011000 rank range. All of these universities are located in Java. Andalas University is pioneering the establishment of a leading university outside of Java, yet outside the island only three universities are accredited with an "A" by Kemenristekdikti: Andalas University, Hasanuddin University, and Syiah Kuala University.

As a culturally diverse country, Indonesia has its own representation of traditional attire and dress from each province with its own unique and distinguished designs. Notable dress such as Kebaya and Batik both of Javanese from Java; Ulos of Batak from North Sumatra; Songket of Malay and Minangkabau from South Sumatra and West Sumatra; and Ikat of Sasak from Lombok. Today, the most widely recognise Indonesian national costume are Batik and Kebaya, although originally those costumes mainly belong to Javanese, Sundanese and Balinese cultures. National costumes are worn during official occasions as well as traditional ceremonies. The most obvious display of Indonesian national costumes can be seen by the type of costumes worn by the President of Indonesia and the First Lady in many and different types of occasions and settings, and also worn by Indonesian diplomatic officials during meeting or gala dinner.

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