Posts filled under #girlswhoworkout

Hello Wir waren heute ric

Hello Wir waren heute richtig schn Frhstcken mit Pancakes und Rhrei (Schaut mal in meine Story)Spter waren wir eine groe Runde im Wald joggenIch habe in Stuttgart wirklich viele Mglichkeiten laufen zu gehen obwohl ich ziemlich zentral wohne Wie gefllt euch denn mein Laufoutfit? Wir gehen gleich noch Sushi essenHabt einen schnen Abend ihr Lieben . Laufsocken von @stoxenergy {Werbung} . #stox #stoxenergy #stronggirls #runninggirl #forrest #stuttgart #happygirlsaretheprettiest #girlswhoworkout #whatiwear #goalcrusher #fitnessblogger

Today's workout definitel

Today's workout definitely kind of kicked my ass! I did 3 sets each of two circuits (swipe to see) and tried to incorporate some of my regular exercises and some new ones. The heavy ball overs definitely were rough, but you have to start somewhere! I had today off because my town was in the path of totality for the #solareclipse2017 so I got to watch it! It was pretty amazing! . . . . . . . #fit #fitness #fitchick #fitlife #fitgirl #fitnesslifestyle #fitnessjourney #progressnotperfection #workinprogress #gymlife #gymtime #girlswholift #girlswhoworkout #girlswithmuscle #strongissexy #strongisthenewskinny #kettlebell #kettlebellworkout #functionalfitness #armyfit #militaryfit

happpy Monday 
.
I hope y

happpy Monday . I hope you all have had an awesome day!! I was not in the mood to go to the gym AT ALL today. I woke up with a pounding headache and just feeling blah. Point is-I still went to the gym and got my workout in. I used to be really good at convincing myself not to workout, or do cardio and I have changed my mind set to stop complaining and to just get it done. If I had something else wrong with me and really felt awful I wouldn't over do it, but I felt fine enough to complete it. If you're ever not feeling the gym, just remember it's okay to not always be in the grove, but to just pull yourself together and push yourself. Step out of your comfortable zone . My back workout will be uploaded after I'm done training my clients tonight . ALSO- I still can't believe over 24k follow me and I'm forever thankful and grateful to have all of you with my this journey . Twittermirandacohenfit Snapchatmirandaacohen . #lululemon #1stphorm #legionofboom #iam1stphorm #neversettle #gymshark #adidas #adidassuperstar #gymsharkwomen #girlswhoworkout #sportygirl #fitgirlsdoitbest #teammihaly #fitgirlrevolution #gymswag #gymmode #befit #getfit #fitness #fitgirl #fitnessforlife #liftingweights #strongissexy #fitnesslifestyle

Awesome  . Follow @weight

Awesome . Follow @weightlossjourney1.5 @amandahaganfit . Tag a friend and comment to motivate them YOU CAN DO IT!... Beautiful . Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. We Guide You @weightlossjourney1.5 . .@weightlossjourney1.5 .@weightlossjourney1.5 .@weightlossjourney1.5 . Because we want the best for you!! For recipes @goodfood2.0 #fatlossjourney #girlswhoworkout #fatburn #trainandtransform #reversedieting #healthynotskinny #teamskinny #doitanyway #cardioday #transformyourbody #mulheresquetreinam #fitmum #bodyconfidence #weightlossmotivation #weightlosstransformation #fitmum #mummytummy #weightlossdiary #weighttraining #bodybeautiful #strongwomen #fitnessmotivation #lowcarb #transformyourbody #fitdutchies #motivation #plantpower #flexibledieting

Happy active Sunday #Fitf

Happy active Sunday #Fitfam. . Today I finished #BBGStronger week 11!. Can't believe I am so close to finishing BBG stronger!. I trained arms today. I still dread negative pushups and cable bicep curls. It is always empowering to work a new muscle in your body that you didn't even know existed!. I ended my session with 10 mins Handstand practice against a wall. . I got a facial and a massage this evening. My expensive monthly wellness program is going great . #selflove and #selfcare is winning. . I strongly believe that Target is the second happiest place on earth. I have so much fun wandering the aisles of Target. There is never a shortage of food, things to waste money on or magic. . . I hope you had a great weekend! I am meal prepped and ready to take over a new week. . . . . . . . . . #bbgcommunity #bbggirls #bbgtexas #bbgstrongerweek11 #strongnotskinny #fitgirl#fitness #fitnessaddict #fitties #girlswhosquat #girlswhoworkout #girlswithmuscle #girlswholift #hustleforthatmuscle #trainandtransform #armsworkout #sundayfunday #activesunday #nonsweatyselfie #austinfit #fitnessmotivation #flex #fitforlife #fitnessfreak

Ich Grsse euch #fitfam Ic

Ich Grsse euch #fitfam Ich hoffe ihr habt den Freitag alle gut berstanden und knnt entspannt ins Wochenende gehen?Ich war selbststndig am #flexfriday trainieren der Muskelkater vom letzten #workout #beintraining und #potraining will mich einfach nicht in Ruhe lassen,aber gut das wir noch anderen Krperstellen haben die wir trainieren knnen #girl #gymaddict #fit #girlswithmuscle #fitgirl #musclegirl #girlswithmuscles #fitness#nopainnogain #womenwithmuscles#fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #fit #girlswithabs #fitwomen #strongi #workout #gymmylife #gymmotivation#love #best #training Ein grosses Dankeschn an allen ATLEHTEN fr ihre gute motiviertion die ihr jeder Tag zeigt auf Insta!! Bleibt dem Sport treu und denkt immer daran euren Krper wird es euch frh oder spter danken In diesem Sinne habt alle ein Hammer Wochenenden!! Hier noch ein paar tolle Atlehten @du.zt @fitchris_licious @ambarsoffit@ricardo_x85 @bodyinstructor_steffi @stefansunken @micha_rht @_fitc_ @sport.ler @vanessa_solies @healthengineers @joonspa @hexe.spellitz@fit_wonderful @sascha_gutwillinger@d_o_m_m_e_ @sannie_goes_fitund fr gutes Essen sind die drei wunderbaren Frauen zustndig @lil_pam82 @dany.b_2104 @vanessahira

This is my life. I am NOT

This is my life. I am NOT a morning person. Waking up is tough, in fact I'm really good at "justifying" a few more minutes of sleep. I'm trying really hard to become a more productive morning person before the new school year starts. I know that if I get my workout out of the way in the morning then I will be less inclined to want to skip it when I get out of work. The struggle is real. BUT at least I didn't hit snooze too many times this morning... Any tips? . . #notamorningperson #healthandfitness #getfit #fitteacher #fitdogmom #fitlife #girlswhoworkout #thestruggleisreal #doghumor #dogmom #wakeup #teacherlife #instafit #healthyliving #smalltowngirl #needtogetup #newschoolyear

PROTEIN OREO COOKIE MONST

PROTEIN OREO COOKIE MONSTER BUTTER WAFFLE TOWER Macros for the WHOLE Tower w/out Oreo: 372 Cals, 31g Carbs, 5g Fat, 55g Protein! This is unreal and omg who doesn't love cookie butter. The layers are insane Cookie Butter and Protein Icing w some sprinkles and an Oreo cookie. SAY WHAT??? - Want this recipe and over 200 more recipes join the macro magician club cuz our boy Zach is the recipe King drops 5-6 new recipes a week. Plus tons of amazing recipe books. - - - - #girlswithmuscles #girlswhoworkout #weightlifting #liftweights #wls #fitness #fitnessmotivation #fit #fitfam #noexcuse #tightenponytail #absmadeinkitchen #foodporn #cardiosucks #macrofriendly #lift #girlswhoworkout #iifym #iifymwomen #iifymgirls #innerfatty #cakelover #flexibledieting #foodporn #chubbygirlprobs #flexibledietinglifestyle

Leg day on the agenda tod

Leg day on the agenda today bc it's hard just like Monday's. Today is a an extra sucky Monday bc it's my last full day in Texas I have a busy day planned but first, gym w/ mama Exercises: 1. Barbell Squats 5 x 8-12 2. RDL's with plate under toes 4 x 10-12 3. Reverse Squat machine (bands optional) 5 x 8-12 SS w/ banded frog pumps 20 reps(not in video) 4. Hip Abduction 4 x 20 (not in video) SS w/ Sumo Squats on T-Bar machine 15 reps I'll try to record some work outs on my ig story so y'all have more ideas for leg day, so stay tuned..... #legday #gluteworkout #glutegains #bootybuilding #bootybuilder #gymlife #leangains #cutting #feelingsmall #cantwaittobulk #bulkingseason #favorite #gaintrain #gains #mondaymotivation #mondaymood #mondayvibes #legdaymotivation #inspiration #motivationmonday #trainhard #fitnessjourney #fitlatina #fitlife #girlswhoworkout #girlswhosquat #girlswholift

Such good vibes tonight t

Such good vibes tonight through this workout. Back from block island and right back at it. I start field hockey on Thursday so just trying to get my heart rate up and do some HIIT and a lot of cardio the next 2 days to prepare. I can't believe my senior year starts so soon. It's actually crazy to think of college being just one year away. I can't wait to reveal where I'm actually about applying!! #progress #fitness #fitnessgirl #fitnessoutfit #fitnessmotivation #fitnessjourney #fit #fitteen #fitchick #gym #gymlife #gymrat #gymmotivation #girlswholift #girlswhoworkout #believeinyourself #senior #college #gains #fieldhockey #HIIT #tabata #cardio #herbalife #herbalife24

I use to have that "bro s

I use to have that "bro science" mentality. You know the one, the "I can only eat chicken and vegetables to build muscle" and I wasn't very successful because there was no balance . Thankfully through further education and the guidance of @avatarnutrition I follow the #iifym aka "if it fits your macros" lifestyle . What most people don't understand is that when it comes to gaining and losing weight your body only sees things in terms of macros. It doesn't matter where the food comes from - if you eat too many carbs, protein, or fat, you'll still gain weight. This isn't too say you should only be eating fast food but it does mean you shouldn't believe all you need to eat is chicken/fish, rice, and vegetables to hit your goals. Happy #thursday y'all . Ps - peep the start of the upper abs . . . . #thursdays #foodforthought #workoutmotivation #foodie #fitfam #fitchicks #girlswhoworkout #girlswholift #ifitfitsyourmacros #balanced #balancednotclean #macros #liveyourlife #loveyourself #bodypositive #body #weightloss #weightgain #transformation #goals #gains #curlyhair #curlyhairdontcare #abs #mealplan #eattoperform #fatloss #fattofit

An extract on #girlswhoworkout

Star Tales Leo Myth Info from comfychair.org Myth Info from TheGreekGods.org Myth Info from ColdWater Schools Myth Info from Star Watch GeoCity Myth Info from heavens-above.com Warburg Institute Iconographic Database (over 300 medieval and early modern images of Leo)

The lighthouse was constructed in the 3rd century BC. After Alexander the Great died of a fever at age 32, the first Ptolemy (Ptolemy I Soter) announced himself king in 305 BC, and commissioned its construction shortly thereafter. The building was finished during the reign of his son, the second Ptolemy (Ptolemy II Philadelphus). It took twelve years to complete, at a total cost of 800 talents, and served as a prototype for all later lighthouses in the world. The light was produced by a furnace at the top, and the tower was said to have been built mostly with solid blocks of limestone. Strabo reported that Sostratus had a dedication inscribed in metal letters to the "Saviour Gods". Later Pliny the Elder wrote that Sostratus was the architect, which is disputed. In the second century AD the satirist Lucian wrote that Sostratus inscribed his name under plaster bearing the name of Ptolemy. This was so that when the plaster with Ptolemy's name fell off, Sostratus's name would be visible in the stone.

The source of illumination had generally been wood pyres or burning coal. The Argand lamp, invented in 1782 by the Swiss scientist, Aim Argand, revolutionized lighthouse illumination with its steady smokeless flame. Early models used ground glass which was sometimes tinted around the wick. Later models used a mantle of thorium dioxide suspended over the flame, creating a bright, steady light. The Argand lamp used whale oil, colza, olive oil or other vegetable oil as fuel which was supplied by a gravity feed from a reservoir mounted above the burner. The lamp was first produced by Matthew Boulton, in partnership with Argand, in 1784 and became the standard for lighthouses for over a century. South Foreland Lighthouse was the first tower to successfully use an electric light in 1875. The lighthouse's carbon arc lamps were powered by a steam-driven magneto. John Richardson Wigham was the first to develop a system for gas illumination of lighthouses. His improved gas 'crocus' burner at the Baily Lighthouse near Dublin was 13 times more powerful than the most brilliant light then known. The vaporized oil burner was invented in 1901 by Arthur Kitson, and improved by David Hood at Trinity House. The fuel was vaporized at high pressure and burned to heat the mantle, giving an output of over six times the luminosity of traditional oil lights. The use of gas as illuminant became widely available with the invention of the Daln light by Swedish engineer, Gustaf Daln. He used Agamassan (Aga), a substrate, to absorb the gas allowing safe storage and hence commercial exploitation. Daln also invented the 'sun valve', which automatically regulated the light and turned it off during the daytime. The technology was the predominant form of light source in lighthouses from the 1900s through the 1960s, when electric lighting had become dominant.

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