Posts filled under #flexiblility

Getting back to the daily

Getting back to the daily practice! This could be the new yoga nook. Lol it's tucked away with no one passing by. As you can see the lake water is gone! They drain the lake every year to help control the Salvinia growth. It's pretty cool how well the trees can survive this dramatic change of moisture. The "water lettuce" surrounding me seems to still flourish as well. If you live near by and haven't visited this park, you're truly doing yourself a disservice. So, with this new place filled with new adventures, I thought I'd celebrate finding a balanced routine with a yogi challenge to inspire my daily practice. Join in if you like! #mermaidcamelpose #funkyfallflow Thank you hosts for the kick of motivation! @turi_yogi @aliciafraz_ @maggiesmoves @yogithatruns Wow! These prizes! @flowspacegnv @TheJam_Spiritfest @alpin_bistro @heartwoodsoundstage @sharoncreates_thenewyou #camelpose #variations #letsgetbendy #backbends #balance #flexiblility #yogaeveryday #stretch #visitlouisiana #louisianastateparks #lakebistneau #lake #goodtimes #greatview #goodvibes #gooutside #trysomethingnew #adventure #beautiful #inspiration #lovewhatido #outdoors #progress #fitness

It's probably really easy

It's probably really easy move for someone but I always avoided because my body was not ready for this move. My flexibility is getting better. So slow but better. Now I see that I my tears after flexibility class worth it. #poledance #poledancer #polemove #pole #polefitness #polesport #workout # #workoutroutine #fitness #sport #strength #sportgirl # #fitgirls #flexiblility #split #straddle #strong #femalecalisthenics #calisthenics #girlsworkout #girlswithmuscles #fit4life #motivation #progress #circus #aerial #yogalife

An extract on #flexiblility

The World Health Organization recommends that both adults and children reduce the intake of free sugars to less than 10% of total energy intake. A reduction to below 5% of total energy intake brings additional health benefits, especially in what regards dental caries (cavities in the teeth). These recommendations were based on the totality of available evidence reviewed regarding the relationship between free sugars intake and body weight and dental caries. Free sugars include monosaccharides and disaccharides added to foods and beverages by the manufacturer, cook or consumer, and sugars naturally present in honey, syrups, fruit juices and fruit juice concentrates. On May 20, 2016 the U.S. Food and Drug Administration announced changes to the Nutrition Facts panel displayed on all foods, to be effective by July 2018. New to the panel is a requirement to list "Added sugars" by weight and as a percent of Daily Value (DV). For vitamins and minerals the intent of DVs is to indicate how much should be consumed. For added sugars, the guidance is that 100% DV should not be exceeded. 100% DV is defined as 50 grams. For a person consuming 2000 calories a day, 50 grams, the amount to not exceed, is the same as 200 calories, and thus 10% of total calories - same guidance as the World Health Organization. To put this into context, most 12 ounce (335 mL) cans of soda contain 39 grams of sugar. In the United States, a recently published government survey on food consumption reported that for men and women ages 20 and older the average total sugar intakes - naturally occurring in foods and added - were, respectively, 125 and 99 g/day.

The 2010s have seen parity between the two conferences, but not within them. Since the start of 2010, four of the eight Super Bowl winners hailed from the NFC, the other four from the AFC. Following up the Saints' win in Super Bowl XLIV, the 2010 season brought the Green Bay Packers their fourth Super Bowl (XLV) victory and record thirteenth NFL championship overall with the defeat of the Pittsburgh Steelers in February 2011. The Giants won another title after the 2011 season, again defeating the Patriots in Super Bowl XLVI. The Baltimore Ravens snapped the NFC's three-game winning streak by winning Super Bowl XLVII in a 3431 nail-biter over the San Francisco 49ers. Super Bowl XLVIII, played at New Jersey's MetLife Stadium in February 2014, was the first Super Bowl held outdoors in a cold weather environment. The Seattle Seahawks won their first NFL title with a 438 defeat of the Denver Broncos, in a highly touted matchup that pitted Seattle's top-ranked defense against a Peyton Manning-led Denver offense that had broken the NFL's single-season scoring record. In Super Bowl XLIX, the Patriots beat the defending Super Bowl champions, the Seahawks, 28-24 as Malcolm Butler intercepted a Seattle pass in the end zone with the Seahawks poised to take the lead. In Super Bowl 50, the Broncos, led by the league's top-ranked defense, defeated the Carolina Panthers, who had the league's top-ranked offense, in what became the final game of quarterback Peyton Manning's career. In Super Bowl LI, the Atlanta Falcons had a 28-3 lead late in the third quarter, but lost to the Patriots, 3428, in the first Super Bowl to ever end in overtime. The Super Bowls of the late 2000s and early 2010s are notable for the performances (and the pedigrees) of several of the participating quarterbacks, and stagnation (especially on the AFC side) in repeated appearances by the same teams and players. In particular, Tom Brady (seven Super Bowl appearances, five wins), Ben Roethlisberger (three appearances, two wins), or Peyton Manning (four appearances, two wins) appeared as the AFC team's quarterback in all but two of the Super Bowls between 2002 and 2017. In addition, Eli Manning (two appearances, two wins), Drew Brees (one appearance, one win), Aaron Rodgers (one appearance, one win), and Joe Flacco (one appearance, one win) have all added Super Bowl championships and Super Bowl MVP awards to their lists of individual accomplishments.

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