Posts filled under #determination

First day of senior year

First day of senior year Officially a NASM-Fitness Nutrition Specialist which means I can give more detailed guidance and meal options as well as macronutrient consultations Definitely feeling so good and happy today #exercise#positivity#fit#fitness#fitnessjourney#fitnessmotivation#fitfam#iifymgirls#collegestudent#pescience#bodybuilding#personaltrainer#doitforyou#bestself#strong#strongwomen#healthy#girlswithmuscle#girlswholift#nasm#fns#nutrition#progress#consistency#sustainability#consistencyiskey#desire#dedication#determination

The reversal of desire he

The reversal of desire helps you to deal with the fear of pain or anxiety! Train your brain to want and accept your fears and you'll have the power to deal with them! . . . . . . . #beastmode #hardwork #lifestyle #dedication #swoleyourlife #getgrateful #passion #thetools #inspire #inspiring #motivationalquotes #entrepeneur #entrepeneurship #knowledge #quotes #grow #discipline #results #determination #mindset #mind #reversalofdesire #ambition #putinwork #hustle #grind #greatnessonly #dreambig #inspiration #riseandgrind

Progress Check!!!
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Progress Check!!! """"""""""""""""""""""""""" The last progress post which I uploaded showed my transformation from when I first started taking training and dieting seriously, at 9st 1lbs, until the progress (thus far) from two months ago, at 13st 8/9lbs. However, this post is the progress in my physique over the last 2 months(ish). The first two pictures, show my physique so far, from around 2 months ago. I was really liking how my physique looked and I was super happy with how my bulk had gone! I weighed around 13st 8/9lbs, but I put a little extra body fat on around my lower abs that I wanted too get off! Overall, was super happy with the bulk, physique thus far and with how thick I started too look! Around two months have passed and the last picture is my current physique. Not the greatest picture or angle but you can see the clear progress. I'm currently fluctuating between 14st 2lbs and 14st 3lbs. I've managed too put slightly more size on, whilst remaining lean(ish), and managed too trim a little of that unwanted lower belly fat off!! Starting too see my abs pop out a little more, the wings are making some gains and the boulder shoulders are coming along well! This is what motivates me too push myself harder, whilst trying my best too stick to my diet and training routine! Seeing the progress I've made, and where I used too be in relation too my physique, is the self motivation that makes me work harder in and out of the gym too build the best body I can! It just goes too show, that hard work pays off! Don't sit around wondering and pondering that you could do or be better. Get on track today! Yes its going too be hard, its going too be tough and at times painful. But its worth every second! I'm just looking forward too seeing how my physiques going too look weeks, months and years from now!! Bring on the future!! #gymshark #ginger #freckles #blueeyes #paleskin #instafit #fitfam #instadaily #instagood #progress #transformation #fitness #fitnessmotivation #diet #eatclean #healthy #healthylifestyle #muscle #gains #gym #gymlife #chest #shoulders #abs #aesthetic #bodybuilding #confidence #happy #determination #motivation

OUR VERY FIRST ORDER AND

OUR VERY FIRST ORDER AND DELIVERY!!! Happy to serve you James,Ferlan, AJ & Nikki Sims, and all the Olympia athletes! #Repost @iamjamessada (@get_repost) Just arrived at my hotel in New York and the first thing I receive at the front desk is my NUTRITIONAL BLUEPRINT MEALS.. the only meal plan company that gives you exactly what you want and follows your diet requests/restrictions to a T. I NEVER used to trust anyone to make my meals until now. You get the highest quality and super fresh meals delivered vacuum sealed on dry ice. Thanks @bpmattmorgan you guys rock! #npc #bodybuilding #bodybuilder #contestprep #gymmotivation #igdaily #igfitness #fitness #beard #muscle #ripped #dontpanic #fitness #gains #goals #bodytransformation #ifbb #ifbbpro #procard #physique #hardwork #determination #success #shredded #abs #quads


Meine Supps bekomme ich

Meine Supps bekomme ich von @t3rm1nutrition wenn du auch sparen willst dann gehe auf www.t3rm1-nutrition.de und gib meinen 10% Rabatt Code ein : newfitness10 #healthy #fitness #fitnessmodel #workout #gym #fitonefrankfurt #motivation #determination #lifestyle #love #instagood #t3rm1nutrition #like4like #squats #photooftheday #f4f #sixpack #abs #probrolifestyle #instafitness #probroarmy #ga #instafit #instapic #bodybuilding #bodybuilder #ga_army #veinsofsteel #nofilter #fitfamgermany @termeander @michelle.eichert @ines_jaehn @jessyhinke @cokisa87 @new.fitness @hxlbgott @fita_ela @leoloe92 @sabrina_avarello @andi.lift @viki._.92 @mrs_fit_ice @ella.mite @saiyajintim @zachhuber.dimo @jennifer_lazar @pattte1904 @kathi_fit @tim.0508 @sinamarialenhardt @dennisfriedrich_ @jonasfrsh @fit_marvin96 @donhuugo

"You still have only one

"You still have only one self and one identity. However, self, identity and personality are not things, they are not objects, and they certainly are not rigid. Instead, they are biological processes built within the brain from numerous interactive component, step-by-step, over a period of time." - Antonio Damasio . You construct your identity. Often it happens haphazardly. As life hands us the building blocks, we let them fall where they may. You can imagine the resulting structure. . A weak identity means a weak structure. And a weak structure eventually collapses. . Someone who takes control of life's narrative and weaves the good and the bad into a story of endless effort and eventual triumph, will ultimately reach that end. . . . . . . . . . . . . . . . . #identity #effort #success #believe #performance #principles #dothework #makeithappen #takecontrol #businesscoach #lifecoach #quotestoliveby #instaquote #tcd #grind #hustle #grit #determination #impactivist #impactsub #sidehustle #intentionalliving #destiny #growth #personaldevelopment #empowerment

An extract on #determination

In the field of psychology, emotion research is heavily focused on negative emotions and the action tendencies that they encourage. However, recent work in positive psychology incorporates the study of determination as a positive emotion that pushes individuals toward action and results in important outcomes such as perseverance and the development of coping mechanisms.

Self-determination theory (SDT) is a theory of motivation and dedication towards our ambition. Self-determination theory (SDT) focuses on the interplay between individual personalities and experiences in social contexts that results in motivations of the autonomous and controlled kind. Ultimately, social environments seem to have a profound effect on both intrinsic and extrinsic motivation and self-regulation. More specifically, self-determination theory proposes that social and cultural factors influence an individuals sense of personal volition and initiative in regards to goals, performance and well-being. High levels of determination and personal volition are supported by conditions that foster autonomy (e.g., individual has multiple options/choices), competence (e.g., positive feedback) and relatedness (e.g., stable connection to the group an individual is working within).

Emotions researchers continue to search for specific physiological patterns associated with discrete positive emotions; however, the frequent blending of emotions makes drawing such distinctions difficult. In relation to challenge and determination, psychologists have concluded it is best to focus on physiological activation in relation to the individuals intended actions (what he/she is determined to do) rather than how the individual subjectively feels. Researchers associate effort (action tendency) with challenge and determination; thus, a challenged/determined individual should experience physiological arousal that reflects effort. By focusing on the sympathetic nervous system (SNS), systolic blood pressure (SBP) can be used to measure activation that subsequently indicates increased effort. This means that, individuals who are introduced to a challenging task will experience an increase in SBP when they become determined to complete said task. Furthermore, this increased cardiac output is coupled with lowered total peripheral resistance; meaning, while the heart is pumping faster, the vasculature is relaxed. This finding displays an important distinction between the physiological reaction of an individual motivated by challenge and one motivated by threat or fear. Ultimately, there seems to be a specific physiological pattern associated with determination. The identification of said pattern is valuable as it may be used in research aimed at eliciting and studying the antecedents and consequences of this common positive emotion.

Appraisal theory proposes that determination has three cognitive appraisal components. These appraisals are evaluations of how the environment and situational circumstances interact with aspects of the individual to create meaning and influence emotional experience. In particular, experiences of determination are evoked by appraisals of motivational relevance, which refers to whether a situation is relevant to an individuals commitments and goals; motivational incongruence, which refers to whether a situation is incongruent with an individuals commitments and goals; and high problem-focused coping potential, which refers to whether a situation is evaluated to be one that an individual can deal with by using active coping strategies such as planning and problem-solving. These appraisal components combine to bring on experiences of determination that then motivate the tendency to persevere and strive towards mastery. In accordance with this behavioral tendency, appraisal theory proposes that determination is associated with effortful optimism, referring to the belief that a situation can be improved upon with enough effort from the individual.

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