Posts filled under #bikinibody

die wahl des sonntagstrtc

die wahl des sonntagstrtchen steht meine rettung #soulfood fr den laaangen tag htte ich gewusst, dass das erste echte #krafttraining gestern nach 'ner extrem lange pause so heftig wird (und seine volle power wohl erst heute prsentiert), womglich htte ich nie wieder angefangen #muskelkater de luxe dazu fand der mini heute nacht alles mist, was mit nacht zu tun hat #teamnosleep regeneration ben wir wohl wann anders & wnschen euch allen einen relaxten sonntag #startyourdayright #butfirstcoffee #kuchen #torte #gains #intuitivessen #paleo #healthychoices #gesundessen #afterbabybody #bikinibody #teambodylove #bodygoals #fitfam #fitmama #fitfood #highprotein #foodpic #foodporn #foodblogger

Mondays are always my bus

Mondays are always my busiest dayPeace & love #positivevibes only . #bts from my shoot w/ @calebchic Wanna look shredded before a mid-day shoot? Have egg whites, asparagus & potato for breakfast In fact this would be a perfect breakfast to keep consistent Asparagus is a natural diuretic & will help pull excess water from your body. Egg whites are nutrient dense & an easily digested light protein. The right amount of Potato will help fill out your muscle & make your shape pop . I offer custom meal plans & training programs for all levels www.StephanieFitMarie.com JOIN me for Much MORE LINK IN BIO _________________ #allnatural #monday #body #inspiration #love #truth #health #lifestyle #fitgirl #me #bikinibody #life #fit #beachbabe #abs #cardio #hiit #fitnessmotivation #gymlife #boss #strongwomen #physique #goals

Another good day for step

Another good day for steps food has been on point again today and I didn't even feel hungry like I thought I would tea tonight was another from @thebodycoach new cookbook, Mexican tray bake, was absolutely delicious and so easy to make! 100% making it again #bodycoach #failtoprepareandpreparetofail #goals #freshstart #rwl #rwlfitties #resultswithlucy #excited #motivation #caloriecounting #love #steps #zumba #healthyfood #healthylifestyle #healthychoices #workinprogress #bikinibody #bodychange #fitfam #fattothin #fitnessmotivation #myfitnesspal #threestonedown #fitnessjourney #gym #exercise #fitbitblaze

 Coconut fruit bowls  Whi

Coconut fruit bowls Which one do you choose? I choose blueberries Credit: @anettvelsberg Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-36 The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! SC: lion222 IG: @sinead_disaya www.sineaddisaya.com #sineaddisaya #sweatbelieveroar #thesineadcrusade #sbrgirls #roarwithsinead #vegan #foodblogger #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict #workout #weightloss #weightlossjourney #bikinibody #girlswithabs #girlswithmuscle #WHstrong #womensfitnessmag #myWHF #rawfitspo #strongnotskinny #gymshark #melbourne #gymsharkwomen #thickfit #bootybuilding #squatspo

8/20/17 All the good.
.
B

8/20/17 All the good. . Belly is full. Voice is fading. Heart is bursting. Hair is messy. Muscles are tired. Skin is sweaty. Mind is calm. Feet are dirty . Wonderful weekend. Good eats, friends, loves, entertainment, and classes. Loved seeing a full room for my eclipse workshop this afternoon . #sundayfunday #sundaybumday #sundayvibes #weekendvibes #wonderfulweekend #burstingheart #messyhair #sweatyskin #dirtyfeet #calmmind #yoga #yogagirl #handstand #handstandjourney #booty #bikinibody #inversionjunkie #inversionaddict #strongwomen #fitchick #backmuscles #girlswithmuscles #girlswithtattoos #fitnessmotivation #fitnessgirl #fitgirls #calisthenics #bikiniyoga #shirtlesssunday #shirtlesssundayclub

Morning #fitfam 
Hope you

Morning #fitfam Hope you have an amazing Sunday. Starting my Sunday with a huge batch of @jshealth pancakes then off to get some exercise. I choose to take my rest days at the start of the week when I'm back at work as I find that works best for me as I have more time to train on the weekends, plus I find I enjoy it more as I'm not trying to cram it in around work and family commitments!!! Use Sunday to get your mind ready for the week ahead, do some meal prep, plan when you will workout. It will set you up for a great week and you'll start the week with a clear and positive mindset. Going to have a play around with my macros this week and see how my body adjusts. 5 weeks until Bali baby but hey who's counting! . . . . . . #jshealth #jshealthgirls #thebodbabes #thebodsquad #theactivebod #photoshoot #instadaily #picoftheday #postpartumbody #fitnessmodel #weightlossprogress #fitmom #fitgirl #ashybines #bbgprogress #summerbody #bikinibody #instagood #instalike #entrepreneur #healthylifestyle #fitnessjourney #fitnessmom #muscleandfitness #fitspo #postpartumfitness #bodselfie #bodybuilding

 Snickers Donuts  Tag you

Snickers Donuts Tag your friends Remember to eat a balance of foods You're certainly allowed to treat yourself occasionally with a cheat meal Credit: @cook.like.me Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-36 The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! SC: lion222 IG: @sinead_disaya www.sineaddisaya.com #sineaddisaya #sweatbelieveroar #thesineadcrusade #sbrgirls #roarwithsinead #vegan #foodblogger #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict #workout #weightloss #weightlossjourney #bikinibody #girlswithabs #girlswithmuscle #WHstrong #womensfitnessmag #myWHF #rawfitspo #strongnotskinny #gymshark #melbourne #gymsharkwomen #thickfit #bootybuilding #squatspo

I almost didn't workout t

I almost didn't workout today. I got home from work and knew I had to make a costume for my daughter's dress up day at school tomorrow, so I started making all sorts of excuses to myself. The excuses weren't really valid, I just couldn't be bothered, and I was trying to convince myself that I'd be better off taking another rest day. THANKFULLY, the other side of me told myself to harden up and just get on with it, after all, it's only 30 minutes. And I'm so glad I did! Don't get me wrong, sometimes you definitely need all the rest you can get, but when you're just being lazy, give yourself a kick up the backside and just get it done . . . . . . . . . . . . . . #eatcleantrainmean #eatcleangetlean #eattogrow #absfordays #eatforabs #abgoals #bodygoals #fittie #fitwife #instafit #selfacceptance #beachbody #screwthescale #cardio #activewear #selfloveisthebestlove #weightlosstips #fitmama #flex #iifymwomen #iifym #bikinibody #progressnotperfection #foodislife #fitjourney #fitlifestyle #mumof2 #strongwoman #fitnessmom

An extract on #bikinibody

There was no standardization distinguishing between Czech and Slovak prior to the 15th century. In the 16th century, the division between Czech and Slovak becomes apparent, marking the confessional division between Lutheran Protestants in Slovakia using Czech orthography and Catholics, especially Slovak Jesuits, beginning to use a separate Slovak orthography based on the language of the Trnava region. The publication of the Kralice Bible between 1579 and 1593 (the first complete Czech translation of the Bible from the original languages) became very important for standardization of the Czech language in the following centuries. In 1615, the Bohemian diet tried to declare Czech to be the only official language of the kingdom. After the Bohemian Revolt (of predominantly Protestant aristocracy) which was defeated by the Habsburgs in 1620, the Protestant intellectuals had to leave the country. This emigration together with other consequences of the Thirty Years' War had a negative impact on the further use of the Czech language. In 1627, Czech and German became official languages of the Kingdom of Bohemia and in the 18th century German became dominant in Bohemia and Moravia, especially among the upper classes.

Czech contains ten basic vowel phonemes, and three more found only in loanwords. They are /a/, //, //, /o/, and /u/, their long counterparts /a/, //, /i/, /o/ and /u/, and three diphthongs, /ou/, /au/ and /u/. The latter two diphthongs and the long /o/ are exclusive to loanwords. Vowels are never reduced to schwa sounds when unstressed. Each word usually has primary stress on its first syllable, except for enclitics (minor, monosyllabic, unstressed syllables). In all words of more than two syllables, every odd-numbered syllable receives secondary stress. Stress is unrelated to vowel length, and the possibility of stressed short vowels and unstressed long vowels can be confusing to students whose native language combines the features (such as English). Voiced consonants with unvoiced counterparts are unvoiced at the end of a word, or when they are followed by unvoiced consonants. Czech consonants are categorized as "hard", "neutral" or "soft": Hard: /d/, //, //, /k/, /n/, /r/, /t/, /x/ Neutral: /b/, /f/, /l/, /m/, /p/, /s/, /v/, /z/ Soft: /c/, //, /j/, //, /r/, //, /ts/, /t/, // This distinction describes the declension patterns of nouns, which is based on the category of a noun's ending consonant. Hard consonants may not be followed by i or in writing, or soft ones by y or (except in loanwords such as kilogram). Neutral consonants may take either character. Hard consonants are sometimes known as "strong", and soft ones as "weak". The phoneme represented by the letter (capital ) is considered unique to Czech. It represents the raised alveolar non-sonorant trill (IPA: [r]), a sound somewhere between Czech's r and (example: "eka" (river) ), and is present in Dvok. The consonants /r/ and /l/ can be syllabic, acting as syllable nuclei in place of a vowel. This can be difficult for non-native speakers to pronounce, and Str prst skrz krk ("Stick [your] finger down [your] throat") is a Czech tongue twister.

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