Posts filled under #bbgstronger

 My 21st birthday. When I

My 21st birthday. When I was thinking back I remember loving the way I looked and feeling confident. Now when I look at it I think "HELL NAW! I never looked like that!!" (Im honestly not convinced this isn't just a bad picture cause my face looks so fat or swollen, but hey it makes for a good transformation!) . Taken yesterday after BBG Stronger week 2. I've been working out and eating (closer) to healthy. This month I've been cutting down on my drinking and focus on nutrition. . . . . . . . #transformationtuesday #tuesday #bbgstronger #bbg #bbgtransformation #stronger #gymlife #sweatyselfie #sweatwithkayla #kaylasarmy #fitfam #fitchick #abs #absaremadeinthekitchen #gymrat #chickswholift #fitchick #gymgrind #gymgirl #mirrorselfie #gymselfie #sweatyselfie

My work gym got a face li

My work gym got a face lift, my gym clothes don't match, and I'm having workout plan commitment issues. Talk about a case of the Mondays . I have been all over the place with my eating and working out that I decided to start fresh with bbg Stronger. Week 1 legs. Felt good to sweat it out again BBG style! #bbg #bbgcommunity #bbggirls #bbgweek13 #bbgstronger #legday #monday #workout #fitness #strong #healthy #healthylifestyle #sweat #kaylaitsines #sweatwithkayla #deathbykayla #girlswholift #strongnotskinny #latenight #progress #goals #motivation #sweatlife #nycfitness #njfitness #backontrack #squats #gym #wellness

100kg DEADLIFT!!!!!  Holy

100kg DEADLIFT!!!!! Holy shit did that just happen??? YES IT DID I wasn't even going to do deads today coz I was worried about my tattoo but after some convincing from @jess.jfit some improvising and some makeshift padding, we decided to add them in at the end. I wanted to see if I could improve on last weeks PB and I'm so freaking stoked! 100kg!!!! This is a 20kg improvement!!! So here in all its double chin, silly facials and sound effects glory is my 1x1 @ 100kg Happy Hump Day . . . . . #bbg #bbgcommunity #bbgfam #bbg2017 #bbgprogress #bbgaustralia #bbgsisters #bbgbabes #bbgladies #bbggirls #bbgover30 #bikinibodyguide #bikinibody #bbgstronger #bbgfamily#sweatwithkayla #kaylasarmy #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #fitties #thekaylamovement #strongnotskinny #iifym #bootygoals #gymjunkie #screwthescale

After the drama of the ty

After the drama of the typhoon today & none of us able to go out of the flat. I had so much energy to burn that I managed a real burn on BBG Stronger abs. Also managed a LISS session up & down the steps of my building. Chuffed that even in a typhoon I managed to get 8000 steps done! A bit of jogging on the spot helped too! I really enjoy BBG Stronger as much better for the more 'mature' ladies. Well it is for me!! I am happier with weights than all the jumping. Happy hump day ladies #bbg #bbgprogress #bbgtransformation #bbgcommunity #bbgmums #kaylaitsines #kaylaarmy #fitness #fit #50 #fitover50 # 50 #sweaty #bbgstronger #hkig #ukig #done

People are always saying

People are always saying #nevermissamonday but guess what? I missed a Monday and a Tuesday so far this week. In the past, I would just write off this week and tell myself I would just start again next Monday. But now, it's okay if I take two rest days in a row at the beginning of the week, I still have the rest of the week to get my workouts in and the whole week doesn't have to be a waste. So if you're waiting until Monday to start again, why not start today? I promise you'll feel better if you do! . . . . #bbg #bbgcommunity #bbgfam #bbgfitfam #bbgsisters #bbggirl #bbgbabes #bbgmotivation #kaylasarmy #kaylaitsines #deathbykayla #bbgstronger #bbgweek1 #bbgweek52 #bbgarms #girlswholift #bbgnewbie #fitfam #fitgirl #fitness #fitnurse #strongnotskinny #fitspo #bbgprogress #bbgboston #bbg1 #bbgnurse

Hi #fitfam and #bbgfam to

Hi #fitfam and #bbgfam today is a rather rough day! Woke up really early to get #arms and #abs done before I head to the Greek embassy here in the Netherlands to renew my passport. Long story short, I had lots of walking in a very warm weather. Had to retake the pictures because they were smaller than required .Now It's all good! Returning home to get some work done . . . . #bbg#kaylasarmy#kaylasgirls#kaylaitsines#bbgstronger#strongnotskinny#workouts#fitnessjourney#fitnessmotivation#instagood#instadaily#workoutmotivation#workfromhome#eatclean#healthyeating#running#runnerscommunity#bbggirl#bbgprogress#bbgfam#bbgjourney#cute#bbgmotivation#bbgcommunity#backtoschool

A F T E R N O O N !! It's

A F T E R N O O N !! It's been a couple of weeks since Iv posted anything as Iv been on holiday & thought I'd take a break, it was well needed & Iv been an absolute & drank my weight in alcohol! which I completely enjoyed !!! But now I'm looking forward to getting back into eating better & exercising !!! Feeling rebooted & refreshed @fage_uk yoghurt mixed with @womensbest vanilla protein powder, drizzled with choc shot & accompanied by dried fruit with white chocolate bits! DELICIOUS!!!! #afternoon #fitfam #bbg #bbgstronger #bbgfamily #exercise #eatclean #fitness #food #instafood #gettingfit #getstrong #protein #womensbest #gettingbackintoit #postholiday

Woke up feeling motivated

Woke up feeling motivated this morning! I got in a great workout yesterday and I'm ready to crush my workout this morning too! My plan is to do BBG week 52 legs and some #liss. It's amazing what some endorphins can do for your mood! . . . . #bbg #bbgcommunity #bbgfam #bbgfitfam #bbgsisters #bbggirl #bbgbabes #bbgmotivation #kaylasarmy #kaylaitsines #deathbykayla #bbgstronger #bbgweek1 #bbgweek52 #bbglegs #girlswholift #bbgnewbie #fitfam #fitgirl #fitness #fitnurse #strongnotskinny #fitspo #bbgprogress #bbgboston #bbg1 #bbgnurse

I'm 41 and I have a 10th

I'm 41 and I have a 10th grader! Crazy! And I'm loving BBGstronger! It's been great to use the weight machine more and challenge myself plus if I'm being honest, it's nice to have a change. My kids went off to school today so I'm back to quiet workouts which feels quite rejuvenating. Now it's time to tackle the last of the vacation laundry and ironing. #bbg #bbgmom #bbgmum #bbgover40 #bbgover30 #fitmom #utah #bbgutah #bbgmums #bbgmoms #fitaftercancer #cancersurvivor #bbgarms #bbgabs #bbgworkout #bbgstronger #weights #workout #fitness #exercise #worthit

#bbgstronger legs done!

#bbgstronger legs done! Really didn't want to workout today, but I got myself dressed and went anyway! It helps that my office is in the gym. Haha. Now I feel so much better and I can get everything else done today on my to-do list and I don't have to worry about getting my workout done later! Here's your reminder today to sweat! If you're not in the mood, get your workout clothes on and drive yourself to the gym anyway! You'll be happy you did it.

[ #screwthescale ]
Sept 2

[ #screwthescale ] Sept 2014 vs. Aug 2017 Throwback to the last trip my husband and I took together without kids. Yes it has been 3 yrs but I'm so excited to spend time together on our upcoming trip to Hawaii. What has changed in 3 yrs: 130lbs vs. 153-155lbs Mom of 1 vs. Mom of 2 Cardio obsessed vs. BBG/weights Carb-a-phobic/Keto vs. Balanced macros +9-12 hrs of exercise per week [+6-8 miles a day] vs. max of 28-60 mins per day Fixated on the scale vs. No scale at all Self-conscious vs. Self-confident Size 0-2 vs. Size 4-6 No butt AT ALL vs. Glute bridge PR of 285lbs Goal: skinny vs. Current goal: strength Relationship with exercise: obsessive vs. balanced . . . I did not recognize my warped relationship with my body and exercise 3 yrs ago. I am competitive and would compete in races then fixate on doing better and run more and more... but after having a 2nd child I didn't have time to run that much anymore. That is when it hit me. I had a nervous breakdown I had no idea how to be balanced with exercise... all I knew how to do was all or nothing. So, I signed up for @sweat and started #bbg --- it took time to find balance with bbg. Unfortunately my first two rounds I became obsessive... I didn't find balance with bbg until 5-6 months in when I tossed my scale and REALLY tried to readjust my self perception and relationships with exercise and food. It is HARD breaking the cycle of self deprecating habits and requires daily practice every single day. I am not perfect. I haven't "arrived" to an endpoint. I continually stop and reflect: Am I balanced or obsessive? If I take a week off do I stress or truly allow for rejuvenation? An active lifestyle is just that: A LIFE-style that should include LIVING and ENJOYING life not depriving yourself OF life. It is humbling to share my journey. To recognize that then and now I always have room to grow and improve to be the best version of myself. Happy Thursday babes! Best wishes to you on your own personal journeys, and huge thanks for sharing in mine. #bbgmoms #bbgcommunity #bbgprogress #bbgtransformation #bbglife #bbgstronger #kaylaitsines #bbgmotivation #bbgarmy #bbgmums #sweatwithkayla

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