Posts filled under #bbgfitfam

A what's on my plate tag

A what's on my plate tag for one of my bbg besties @e.b_bbg Can you guess where I am Any time I'm in Glasgow for work I'm like ooh can I fit in a meal at Prep Fitness Kitchen?? Nothing like going somewhere that calculates your macros for you! Bliss. Also this was the Srirachia Salmon and is the best thing I've eaten out in ages! Super yum. And picked up two bits of their delicious banana bread for treats later this week/next! This has been a great macros day. Even managed to fit a teeny bit of my boss's birthday cake Tagged girls share a #womp . . . . . . . . . #bbg #bbggirls #bbg6 #bbguk #bbgscotland #sweatyselfie #sweatwithkayla #kaylasarmy #girlswholift #fitfam #bbgcommunity #chestday #theygym #bbgfam #bbgfitfam #bbgsisters #deathbykayla #bbground6 #iifym #macros #prepfitnesskitchen : @notesfromtheshire_bbg

People are always saying

People are always saying #nevermissamonday but guess what? I missed a Monday and a Tuesday so far this week. In the past, I would just write off this week and tell myself I would just start again next Monday. But now, it's okay if I take two rest days in a row at the beginning of the week, I still have the rest of the week to get my workouts in and the whole week doesn't have to be a waste. So if you're waiting until Monday to start again, why not start today? I promise you'll feel better if you do! . . . . #bbg #bbgcommunity #bbgfam #bbgfitfam #bbgsisters #bbggirl #bbgbabes #bbgmotivation #kaylasarmy #kaylaitsines #deathbykayla #bbgstronger #bbgweek1 #bbgweek52 #bbgarms #girlswholift #bbgnewbie #fitfam #fitgirl #fitness #fitnurse #strongnotskinny #fitspo #bbgprogress #bbgboston #bbg1 #bbgnurse

PB & banana are already a

PB & banana are already a winning combo so adding chocolate just steps up the game that much more. Chocolate protein oats with nanner slices and TJ's Valencia salted PB which is my go basic Pb and has the best drippy and creamy consistency. #chocolateforbreakfast #oatporn #protein #oatmeal #proats #hiddenveggies #chiaseeds #pbandbanana #chocolate #peanutbutter #pb #flexibledieting #absaremadeinthekitchen #fuel #motivation #bbgfitfam #workoutgirl #fitgirls #fitspo #girlswholift #iifymgirls #fitmeals #iifymwomen #healthychoices #healthylife #fitlifestyle #breakfast #cltfitness #cleaneats #eatrealfood

H A P P Y:T U E S D A Y #

H A P P Y:T U E S D A Y #bbgladies! -yeh I've been slack-a-lacking lately...! Well at least all last weekend! And I blame it on the eclipse lol. Guess it had me in a weird ass funk! I think it made my son, nephew, dad and brother all flipping crabby! Idk about anyone else, but it had all of us jacked up. (Mood wise) -any who today I got in a late #sweatsess. I did rounds of #week5 #bbgarmsandabs. The only 2 workouts I didn't get to do twice were decline push ups and a second round of lay down push ups. Ran out of time! But hey at least I pushed myself to get out and get r done! Didn't want too at all! My summer motivation is going down hill....... That's another reason why I can't stay motivated lately, summer is leaving me!!! I hope everyone is enjoying their last summer month(s), I know I'm trying ! It's going to be sucky working out, inside again. Night #fitties . . . #bbg #bbgmom #bbgmo #bbgfitfam #bbgstrong #bbgmotivation #bbgfitspo #bbg #kaylasarmy #thekaylamovement #kaylaitsines #week5 #bbgarmsandabs #fit #fitspo #fitfam #fitness #fitnessmotivation #fitnesslove #fitforlife #slacker #selfmotivation #tuesday

JOUR 9 - BBG 
Bonsoir,
Co

JOUR 9 - BBG Bonsoir, Comment allez-vous ? Ca m'a fait du bien d'avoir l'aprs-midi de cong et de ne tout simplement rien faire la plus grande partie du temps. Mais en fin d'aprs-midi je me suis motive aller en salle pour faire mon entranement abdos et bras du #bbg (la gourde et le linge que j'ai gagns samedi au meetup des @swissfitgirls m'a bien aid !) Mes bras ont fini tout tremblotants Et moi j'ai fini compltement ko Je me souvenais pas que ces entranements taient aussi intensifs en tout cas ! Moi qui pensais faire encore une sance de yoga ce soir, je suis pas srs que j'y arriverai Sinon pour terminer petit bilan poids : je me suis pese ce matin (donc 1 semaine exactement aprs la 1re pese), et je suis 64 kg. Donc j'ai pris un tout petit peu, mais c'est pas grave. Je ferai juste en sorte de ne pas encore prendre. Je vous souhaite une toute bonne soire DAY 9 - BBG Good evening everyone ! How are you today ? It felt so good to have my afternoon off and to just procrastinate mostly. But by the end of the day I went to the gym to do my #absandarms BBG workout My arms were shaking so bad in the end And I felt completely dead I didn't remember it was so intense ! And I had planned to do a yoga session this evening too. Don't sure if I'll be able Aside from that I weighed myself this morning (exactly 1 week after the 1st time), and I weigh 64 kg, which means 500 more grams than last week. But it's okay. I'll do my best not to gain more weight. Have a nice evening _____________________ #swissfitgirl #swissfitfam #swissfitgirls #fitfam #fitness #fitties #fitlife #fitgirl #fitnessgirl #fitnessmotivation #fitnessjourney #bbg #bbggirl #bbgfitfam #bbgsister #bbgfamily #bbgfam #bbgswitzerland #sweatwithkayla #week1 #fatloss #fatlossjourney #positivevibes #letsgofitness #kaylaitsines

Happy Wednesday FitFamily

Happy Wednesday FitFamily! So I've decided this week I'm going to try a bunch of different workouts to help me figure out what new program to start! Today I did BOD CIZE IT UP "You got this" with Shaun T.! This workout is so much fun!! I definitely worked up a good sweat too which is good cause I ate like a piggy at a buffet last night! (You can still see my little food baby poking out!! ) . . . . . . . . #cizeitup #shaunt #beachbody #21dayfix #bbg #bbgcommunity #bbggirl #bbggirls #bbgprogress #tiu #tiuprotein #fit #fitness #fitfam #adidas #nike #activewear #sweatitout #instapic #instaday #instadaily #blogger #bloggerstyle #bloggerlife #weightloss #weightlossjourney #slay #bbgfitfam #foodbaby #bbgfam

Woke up feeling motivated

Woke up feeling motivated this morning! I got in a great workout yesterday and I'm ready to crush my workout this morning too! My plan is to do BBG week 52 legs and some #liss. It's amazing what some endorphins can do for your mood! . . . . #bbg #bbgcommunity #bbgfam #bbgfitfam #bbgsisters #bbggirl #bbgbabes #bbgmotivation #kaylasarmy #kaylaitsines #deathbykayla #bbgstronger #bbgweek1 #bbgweek52 #bbglegs #girlswholift #bbgnewbie #fitfam #fitgirl #fitness #fitnurse #strongnotskinny #fitspo #bbgprogress #bbgboston #bbg1 #bbgnurse

My snacks for tonight! Hu

My snacks for tonight! Husband is going to footy so I am snacking, resting and indulging! Having a junk movie night doesn't have to be all bad! Replace your soft drink with some amazing Kombucha, replace salty generic chips with a healthy alternative and replace easy accessible chocolate with a small indulgent bar of healthier dark chocolate Yum! #fitnessjourney #fitfam #fitgirls #fitness #healthyfood #healthyeating #healthylife #healthy #organic #lunch #breakfast #bbg #bbggirls #bbgfamily #bbgfitfam #kaylasarmy #freshfood #protein #weightlossjourney #protein #dinner #healthyeating #healthylifestyle #remedykombucha #panachocolate #chips

Happy #flexfriday ladies!

Happy #flexfriday ladies!! I'm back from spending a day on the couch and a day up and ferrying kids around but still feeling pretty Today however is better so a #postworkoutselfie for always inspiring @pressupsandprosecco after a #hiit session and a breakfast yog, bluebs and granola #womp for gorgeous #bbgbabes @bbg_fitmum_1972 and @rivka.dale Tagged girls #whatsonyourplate . . #bbg #bbg1 #bbg2 #sweatwithkayla #kaylaitsines #kaylasarmy #bbgmums #bbgmoms #bbgover40 #fitoverforty #bbgfitfam #bbgsisters #bbgdutchies #flexin #sweatyselfie #fastedcardio #fitbitcharge2 #fitmom #healthy #strongertogether #strongnotskinny

#Repost @justcorlina

The

#Repost @justcorlina These lyrics though . . . Ladies, as promised here it is. I said I would train Arms but I did Legs ( my back felt right through it ) . . . Here is some lyrical gold I've lived on ( in my own words ) for the last year. . . . If you're passionate about something - stop listening for the approval of others. Don't look around at others as if they're your competition. They're not you & that's your superpower . Just go for is, run towards your goal and don't look back. You can achieve ANYTHING . . . " You won't get that far Wastin' your breath on somebody else You need to check yourself, So I'm takin' all the shh that I hear, split it in two Advice I don't need, well maybe I do And if it ain't true, then I cut it loose, ain't got shh to prove Well, maybe to me, but never to you " . . . . . . . . . . . . @kayla_itsines @leahitsines @fernwoodmaroochydore @fit_moms_of_ig @fernwoodfitness @bbg_community @kelseywells @sweat @strongwithkayla @sunnycoasthealthandfitness @activelyrees @nikkijasminl @bbg.brisbane @bbg.sunshinecoast @fernwoodfitnessmaroochydore #bbg #bbgaustralia #bbgfitfam #bbgfamily #bbgsisters #bbgbabe #bbgprogress #bbgtransformation #bbgmoms #bbgmums #bbggirl #fernwoodfitness #fernwoodmaroochydore #strongwithkayla #bbgstrong #bbgtransformation #bbgprogress #bbggirl #bbgfam #bbgmums #bbggirls #bbg #bbgcommunity #bbgaustralia #bbgsisters #bbgprogress #bbgbabe #bbgfitfam #bbgfamily #bbgsisters #bbg #bbgaustralia #bbgfamily #kaylaitsines #kaylaitsinesbbg

Where has this week gone?

Where has this week gone??? In a flash, BUT the sweat sessions have been REAL!!! !! This morning it was BBG week 33 ABS and I added a sneaky arms session using @corporate_sneakers new MyBestBodyHome free trail!!! It is awesome!!! If you haven't seen it, give it a try!!!! Happy Friday beautiful people, have a blessed weekend!! . . . . . . #bbg #bbgcommunity #bbgmums #bbgfitmums #bbgfitfam #bbgover40 #bbglife #kaylaitsines #kaylasarmy #sweatwithkayla #bbgsouthafrica #bbgcapetown #bbgweek33 #bbggirls #fitfam #screwthescale #strongnotskinny

An extract on #bbgfitfam

The second return of Derrick Rose gave the Bulls and their fans optimism for the 201415 season. With 2-time NBA Champion Pau Gasol and a deep bench consisting of Taj Gibson, Nikola Miroti, Tony Snell, Aaron Brooks, Doug McDermott, Kirk Hinrich, among others, the Bulls were one of the two favorite teams to come out of the Eastern Conference along with the Cleveland Cavaliers. The Bulls started off the season in style with a blowout win of the New York Knicks, and then winning 7 of their first 9 games (losses coming to the Cleveland Cavaliers and Boston Celtics). The emergence of Jimmy Butler as a primary scorer for the Bulls was a major surprise and he surged into the forefront of the "Most Improved Player of the Year" award race. Butler's statistical jump was noted by many as one of the greatest in NBA History, going from scoring just 13 points per game in 201314 to scoring 20 points per game in 201415. Pau Gasol was considered a huge asset for the Bulls and averaged a double-double throughout the season. Both Butler and Gasol ended up making the Eastern Conference All-Star team. The Bulls' second half of the season was marred by inconsistency and frustration set in with Derrick Rose blasting the team for not being on the same page. Tension between management and Tom Thibodeau continued to be a dark cloud hanging over the organization. The Bulls finished with a 5032 record and the 3rd seed in the Eastern Conference. They faced the Milwaukee Bucks in the first round, and took advantage of the young and inexperienced Bucks by going up a quick 30 in the series. However, inconsistency and not being on the same page yet again plagued the Bulls as the Bucks won the next two games, sending a scare to Chicago. The Bulls bounced back with fury in Game 6 however, beating the Bucks by a playoff record 54 points winning the series 42. The next round saw the Bulls facing their arch-rival Cleveland Cavaliers, and their biggest nemesis, LeBron James, who had beaten the Bulls in all three of their previous playoff meetings. The Bulls shocked the Cavs in Game 1 dominating them and never trailing. The Cavs answered back in Game 2 in the same fashion, never trailing the entire game. In a pivotal Game 3 in Chicago, the Bulls and Cavs battled closely all the way through, but the Bulls prevailed on a last-second buzzer beating 3-pointer by Derrick Rose. In Game 4, the Cavs would answer once again, with LeBron James hitting the buzzer-beating shot to win the game. The Bulls lack of consistency and poor offensive showing doomed them once again as the Cavs won the next 2 games handily and closed out the series 42. After the series, speculation erupted about Tom Thibodeau's job security due to escalating feud between Thibodeau and Bulls front office managers Gar Forman and John Paxson.

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