Posts filled under #getsome

KILLER WORKOUT!!! HIFITNE

KILLER WORKOUT!!! HIFITNESS ACADEMY (more pics & videos in my instagram story) . FIND YOUR REASON, And KEEP IT! Get Motivated. Stay motivated! Stay Dedicated! Persistency is the Key It's a Lifestyle, Not a quick fix! #NOEXCUSES People! . . . Come Join us. Police Military Style Training. Bootcamp/HIIT . ALL FITNESS LEVELS! Grab your friends and come have fun while getting healthy & Fit! Lower Township Rec: $5.00 A Class or $60.00 A Month! M-F 9:30-10:30 AM. Bring your kids TO THE REC LOCATION and let them play while you workout. EARLY AM Classes 6-7 AM M/W/F @ The Garage. Night Classes 6-7 PM M/Tues/Thurs @ The Garage. Upon Availability. #shakeologyeveryday #healthyandhappy #hifitnessacademy #police #noexcuses#lifeisouradventure #howtoburncalories #22minutehardcorps #getsome #crosstraining #runningclub #tabata #funfitness #sprints #burpees #fitfamily #policetraining #militarystyletraining

Cannot wait for next week

Cannot wait for next weekend taking my Connie and friends shoot. Three beautiful days off...this is going to be a blast. @therealpalmettostatearmory PSAK-47 with a @primaryarms 3x ACSS Compact scope and @rs_regulate AK sight mount with @magpul Moekev furniture. -----------------------------------------------#2a #fuckyeahguns #ilovethisgun #ak47 #DieLiving #sofleteshooters #akoperatorsunionlocal4774 #akoperator #goatfuckeranhiliator #762x39mm #getsome #shooting #skillset #promag #merica #americanmade #trainhard #hardtokill #motherrussia #pewpew #dailygundose #pewsohard #oldguysrule #defendthemotherland #dailygundose

My Shoulder Workout - 8/2

My Shoulder Workout - 8/23/17 . All 3 sets of 10 reps with light weights!!! . 1. Standing Lateral Raises 2. Bent Over Rear Delts 3. Cable Lateral Raises 4. Cable Rear Delts 5. Shoulder Press Machine 6. Rear Delts Machine 7. Arnold Presses 8. Upright Rows 9. Heavy Weighted Shrugs 10. Seated High Rows 11. Seated Machine Lateral Raises . . Shoulders Day! Trained for them boulder-like shoulders son! Yes, I went with light weights and slowed my tempo with each rep. What's your favorite shoulder exercise?! . . #shouldersday #shoulders #lift #liftsmart #samoan #gowithlightweights #goingsupersaiyan #gethoeready #smile #pumpchasers #twinmuscle #hodgetwins #athelenx #buffdudes #24hourfitness #kamakanaalii #yolo #beastmodejones #strong #motivation #inspiration #fitness #fit #getsome #grow #health #rocksteady #savage #samoanbeast #leanmeanmuscle

I've been so impressed by

I've been so impressed by the results on my client's hair I decided to try the Viral Colorditioner with Bondfix in Rose Gold on my own hair!!! My coral color from May was almost completely faded out so I applied a generous amount of conditioner, combed it through thoroughly and let it sit for about 20 minutes...... PROS 1. My color is refreshed to a lovely Rose Gold shade! 2. My hair feels healthier! 3. The product is easy to apply and not messy at all (No dripping or staining everything)! 4. It took less then 1 hour from start to finish! 5. My hair smells like a fresh citrus fruit salad! CONS I will get back to you if I discover any..... #viral #lover #fashion #colors #addict #colorwash #colorditioner #color #conditioner #hybrid #refresh #enhance #tone #create #imagine #home #haircare #professional #style #hairideas #hairinspo #hairfashion #hairtrends #new #exciting #possibilities #celebluxury #excellenceinhair #getsome

@iamspecialized @iamspeci

@iamspecialized @iamspecialized_mtb #stumpjumper #raceface #6fattie @specialized_bikes #getsome #turnloose @turn.loose @endurobros_mtb @ridemoremt @geargrinderzcoffee @raceface604 @truemtb #mtnbike #mtbr #NJ @loamcoffee #geargrinderzcoffee @loamcollective #loamlife #bikelife #mtb #enduro #trail #garmin @bellbikehelmets #mips #truemtb @ktmfactoryracing @ktmbikesusa #ridemoremtb @mtbktm @srammtb @rockshox @661protection @foxheadinc @fox @fiveten_official #selfieonmtb #fox #foxracing #foxmtbgear @foxmtb #mtbnj

An extract on #getsome

Born in Lindenwold, New Jersey, Hotrod began skating in 2004, soon after leaving college, having not previously exercised for four years. Training with the Gotham Girls Roller Derby league, she was immediately picked out as a potential jammer. At the time, she worked as a photo editor, and played guitar in the punk band Lady Unluck. By 2007, Hotrod was captain of Gotham's "Queens of Pain" team. Hotrod won the Gotham Girls' Most Valuable Player award in both 2006 and 2009, has captained the Queens of Pain to three league titles, and won the Derby News Network readers' award for Best Double Threat in 2010. and again in 2011. After the 2010 WFTDA Championships, Hotrod was expected to move to Philadelphia, and leave the Gotham Girls. However, her work plans changed, and she remained with Gotham. Hotrod was appointed co-captain of Team USA for the inaugural Roller Derby World Cup.

Legendary Texas Ranger and Arizona Border Guard Jeff Milton once described Sonora as a hell and a paradise, Michael Martin Murphy tells us. Blackie Farrell's classic Old West ballad, Murphy says, "captures the dangers implicit in cowboys on a tequila spree."

A plot develops over the song's six verses (the song has no chorus). The song tells the story of a cowboy who rides into the (Sonora is an actual Mexican State) Mexican town of Sonora with his partners from the "Broken 'O'" ranch on a Saturday night. After considerable drinking and gambling in "Amandas Saloon" he imagines himself being robbed by his friends. His dream becomes a nightmare when in a drunken rage he shoots and kills one of his friends. He soon finds himself contemplating his situation as he awaits his execution. The story is told in the first person and the final verse touches on many of the song's earlier motifs and ends with a repeated lament by the narrator: A nightmare of mezcal was all that it was No one had robbed me at all I wish I was dreamin' the sound of the gallows They're testin' just outside the wall And the mezcal's still free in Amanda's saloon For the boys from the old Broken "O" I'd pay a ransom to drink there today An' be free of Sonora's Death Row Yeah I'd pay a ransom to drink there today An' be free of Sonora's Death Row Although the time period is not made clear in the song, a reference to a Winchester rifle suggest the account takes place in the late 19th or early 20th century. Also, though the song describes a town called Sonora, it is difficult to say whether the writer had a specific location in mind. Sonora is actually a Mexican State that accounts for a long stretch of the U.S.-Mexico border adjacent to the U.S. states of Arizona and New Mexico. Regarding his inspiration, Farrell himself has said: "I just envisioned a guy, saddling up his horse, riding off with his pals off the ranch, going into town just to blow off some steam on a Saturday night and winding up living a nightmare."

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